Define Wellness And PT

10/01/2026

Can you all do me a big favor: share this post and or come to this event on Sat. Oct. 3rd. and show love to a bigger purpose.

There is so many ways to health and happiness, but here I think are simple ways to life well.

1-Do things that make you happy and lower stress levels(vacation goals or event goals are keys to stay motivated).

2-Give to others and you will receive.

3-Keep moving(75minutes a day of some kind of movement and best to be with friends while doing it).

My brother passed away from a neurological disease and ai have been motivated to help others with these type of challenges.

If you come walk, run, mountain bike ride, or road ride with this Sat. Oct. 3rd at 8am starting from the Define Wellness and Physical Therapy clinic location,

31896 Plaza Dr
Ste E3
San Juan Capistrano, CA 92675

We will be supporting others challenged athletes trying to raise money so they can run-ride-walk beside us as it should be. The money is 100% going to CAF that donated modified equipment or prosthetic legs/arms ect so they can participate outdoors with us.

Please come and participate even if you can’t donate, pizza and b**r with good friends following the event at the brewhouse at noon. Or use the link below to donate.

This is my passion so thank you for supporting.🙏

09/21/2026

Come see what Australian joint mobilization and deep trigger point can do for your chronic spinal pain.

07/01/2026

Calling all 55+ golfers that still want to win the club championship one more time. I asked this guy to give me 6 months of spinal mobilization for extension and rotation gains. IT WORKED!

06/11/2026

Come feel the difference of manual therapy and the research based training. One visit could be enough to learn how to fix your chronic pains that stop you from loving life.

06/09/2026

05/08/2026

Move Well Event.. free community give back🙏

04/21/2026

18 spots only for a performance PT session. Sign up before they’re gone.

Define landing page

https://definept.com/move-well-event

Kamal’s sign-up link
https://karacterbeyondfit.com/move-well-event-sign-up

03/09/2026

Challenge of the Week:
soft can you land decreased ground reaction forces that lead to arthritis. “Don’t knock over the ball”!

03/04/2026

What is joint work? Any arthritis in the spine might need the right tool to fix it..

02/16/2026

Don’t let this be you. Rehab is a term of addressing things before they become a problem and if you’re 40 years older and haven’t started working on thoracic extension every night for at least two minutes by lying on the floor and using a peanut or coming into a physiotherapist once a week for an osteopathic joint mobilization in your mid spine, this will be your future.
Lucky enough for you wear a performance physical therapy clinic focused on one-on-one care and manual therapy which is being diluted and most other clinics. They are also accepting Medicare patients guess who doesn’t love their mom’s their dad‘s their grandma and their grandpa‘s. PT therapy trained osteopath