What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 7pm Wednesday 8:30am - 1pm Thursday 8:30am - 5:30pm Friday 8:30am - 7pm Saturday 9am - 3pm

Crystal Springs Chiropractic

Home
United States
San Mateo, CA
Crystal Springs Chiropractic

Directions Website Contact the business

Short term care for neck and back pain relief. We offer short term care for neck and back pain while providing flexible walk-in appointment times.

What sets us apart is our integrative approach by providing Chiropractic, Nutrition, and Massage. Our friendly staff is always here to help answer any questions and we look forward to hearing from you soon.

10/17/2026

“Wisdom is always an overmatch for strength.”

~ Phil Jackson

10/16/2026

Carotenoids May Benefit Sleep Health.

Carotenoids are compounds found mainly in red, yellow, and orange fruits and vegetables that have antioxidant and anti-inflammatory properties. A systematic review of 29 studies found that carotenoid supplementation may have positive benefits on sleep quality and duration.

Nutrients, August 2026

10/15/2026

Lifestyle Factors Tied to Cognitive Health.

Among more than 2,700 middle-aged and older adults, researchers observed that unhealthy lifestyle factors such as smoking, excessive alcohol consumption, physical inactivity, social isolation, poor sleep, not undergoing routine physical examinations, and being overweight or obese were associated with lower scores on cognitive assessments.

Journal of Multidisciplinary Healthcare, September 2026

10/14/2026

Nearly 7 in 10 Teens Aren’t Active Enough.

Teen fitness guidelines call for at least 60 minutes of moderate-to-vigorous physical activity per day, or roughly 420 minutes each week. However, a recent study that included more than 3,300 15- to 17-year-old adolescents found that 69.8% did not meet this recommendation.

Nutrients, August 2026

10/14/2026

Lifetime Cancer Risk Increased 14% Since 1990.

An analysis of data from the Global Burden of Disease Study revealed the lifetime risk of developing cancer reached 21.70% in 2021—about 1 in 5 people—a 14% increase from 19.04% in 1990. However, the lifetime risk of dying from cancer slightly declined 1.86% during this time, from 14.50% to 14.23%.

Health Data Science, September 2026

10/13/2026

Weight, TV Time, and Sleep Linked to Low Back Pain.

Using data from the UK Biobank study, researchers identified being overweight or obese, watching TV for more than three hours a day, and getting insufficient sleep as personal factors associated with an elevated risk of low back pain.

Journal of the American Academy of Orthopaedic Surgeons, September 2026

10/12/2026

Reading for Pleasure Linked a Healthier Brain.

Available evidence suggests that regularly reading for pleasure is associated with slower cognitive decline and a lower risk of dementia. Additionally, readers who participate in reading groups may experience added benefits from social interaction and reduced loneliness that further support brain health.

Psychological Medicine, September 2026

10/02/2026

Certain Flavonoids Linked to Lower Stroke Prevalence.

Using data from the National Health and Nutrition Examination Survey concerning more than 12,400 adults, researchers observed that a high intake of anthocyanins—a type of flavonoid found in berries and other red, blue, and purple fruits and vegetables that support blood-vessel function and reduce inflammation and oxidative stress—was associated with up to a 31% lower risk or stroke.

Medicine, August 2026

10/01/2026

Insufficient Sleep May Be Linked to High Blood Pressure.

Sleep assessments of more than 15,600 older adults revealed that those who routinely slept fewer than six hours a night were 1.3 times more likely to have hypertension than seniors who averaged 6 to 9 hours of sleep each night.

Blood Pressure, December 2026

09/30/2026

Exercise May Protect Bone Health.

Among more than 11,000 patients with arthritis across two large aging studies, researchers found that regular physical activity was associated with a 14-30% lower risk for developing osteoporosis.

Musculoskeletal Science and Practice, August 2026

Address

214 De Anza Boulevard
San Mateo, CA
94402

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 1pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 7pm
Saturday	9am - 3pm

Website

http://www.cschiropractic.com/

Alerts

Be the first to know and let us send you an email when Crystal Springs Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.