09/22/2026
This transition from Summer to Autumn can be challenging, with more dramatic weather changes and the Indian Summer. The hot and cold variations can set us up for getting ill with various viruses going around and a body that is congested and needs some purifying, which can show up as nasal congestion, coughs and more. Check out my extensive tips and guidance for Staying Healthy in Autumn.
As Autumn begins it is wise to look at adjusting our lifestyle to align with the changing energy of the seasons. This will help us to Stay Healthy!