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BAMmetrics The BAMmetrics System helps YOU improve YOUR mobility with metrics-based exercises! Better Mobility = Play Pain Free

https://linkin.bio/bammetrics

For years, BAMmetrics has been providing metric-based results to their clients. We believe in the fundamentals of finding a healthier you, which is why we’ve made it our mission to provide an easier understanding on how a client’s mobility is improving. Our patented processes allow health professionals and customers to save time, improve efficiency, and increase results based on real metrics. With increasingly powerful technology we measure, monitor, and chart everything related to the body including weight, heart rate, body fat, and more. Whether you’re a professional hoping to complete some of our training courses or an average Joe wanting to practice home therapy, our techniques and tools foster successful results.

This week, we’re diving into “Mobility Matters” with ‘The Health Hub’.Discover why mobility is about more than just flex...
05/19/2026

This week, we’re diving into “Mobility Matters” with ‘The Health Hub’.

Discover why mobility is about more than just flexibility and how it plays a key role in the way you move, train, and feel every day.

In this episode, we explore:
• What mobility really means and why it matters
• Why mobility is essential in every exercise routine
• How to improve mobility at any stage of life

Whether you're an athlete, fitness enthusiast, or simply looking to move better in daily life, this conversation is packed with practical insights you can apply right away.

🎙️ Tune in here: https://soundcloud.com/thehealthhub/mobility-matters-with-bobby-aldridge

👉 Follow BAMmetrics
👉 Follow The Health Hub

05/16/2026

So proud of this client. 👏

At 87 years young, he’s building consistent habits, showing up every week, and putting in the effort to get better. That’s what it’s all about.

We always say: control what you can control. Effort is one of those things. Consistency is another, and he’s proving both.

This is what progress looks like. Not perfect, just committed.

Live life to the fullest. Keep showing up. 🔥

The Golf Mobility Lab is built around your metrics. Want to swing faster, strike the ball more consistently, and play with less or no pain? This program is for you. Get started now. Learn the Dirty Dozen. Follow these simple daily exercises and start moving the way your body is supposed to. When your body moves better, your swing becomes more repeatable and more powerful.

👉 If you’re ready to build this kind of consistency, visit this link: https://bam-metrics.com/golf-mobility-lab/?utm_source=igpost&utm_medium=social&utm_campaign=golfmoblab

The BAMmotion Instructor Course is built for coaches who want to understand movement and apply it with purpose. 🎯🔥This c...
05/14/2026

The BAMmotion Instructor Course is built for coaches who want to understand movement and apply it with purpose. 🎯🔥

This course provides 8 hours of hands on education using BAMmetrics tools, exercises, and programming.

You will learn how to assess movement, apply the system, and improve how your clients move and perform.

Plus, 1 year BAM Certified Trainer Membership.

Ready to join?
👉 Contact Bobby here: https://bam-metrics.com/contact-bam/

05/12/2026

Shoulder control becomes more important as we age. It supports safe lifting, better posture and smoother movement during sport and daily activities. This mini band drill is a simple way to build that control without placing stress on the joint.

Place a small band around your wrists. Press gently outward to create light tension. Hold the position and keep the shoulders steady. The goal is slow engagement, not force. 🔥

This kind of isometric work strengthens the muscles that stabilise the shoulder. It improves how the shoulder blade moves, protects the joint during rotation and reduces unnecessary strain through the neck and upper back.

Small, consistent sessions build long-term joint health. ✔️💯

If you want guidance, message me directly or visit this link: https://bit.ly/3BmcmOo

👉 Here is the link for the Bam products, including the mini band you can use: https://bit.ly/4gAOzKN

BAMbloX are foam exercise blocks (6.5 x 10.5 x 12.5 inches) designed to help position the body correctly during training...
05/09/2026

BAMbloX are foam exercise blocks (6.5 x 10.5 x 12.5 inches) designed to help position the body correctly during training. They support the elbows, forearms, and hands while stretching, allowing gravity to assist the movement.

Using BAMbloX can help improve posture, support mobility, and reduce discomfort during exercise. 💪

Get your BAMbloX today. 📦

👉 Shop here: https://bit.ly/4gAOzKN

05/07/2026

The hinge is one of the most important moves for moving well and staying pain free. 🔥

Start simple:
Place your hands behind your head and maintain a flat back as you hinge at the hips. For many seniors, it is even better to cross your arms over your chest and keep your feet hip-width apart to build a solid foundation.

As you widen your stance, the movement gets more challenging, especially for men with tight inner thighs. When that stiffness kicks in, other parts of the body begin to compensate.

Work on your hinge regularly to improve mobility, protect your back, and play your best without pain. 🏌️‍♀️

👉 Need guidance? I can support you.
Start here: https://bit.ly/3BmcmOo

Eating well, hydration, sleep and mobility every night before bed will keep you healthy.
05/05/2026

Eating well, hydration, sleep and mobility every night before bed will keep you healthy.

05/02/2026

Golfers, is limited mobility showing up as lower back strain in your swing?🏌

The 15 second extended triangle on wall improves hip mobility, supports cleaner rotation, and reduces pressure on the lower back. It helps you move with better balance, control, and efficiency through your swing.

✔️ Do it consistently and you’ll feel the difference where it matters.

👉 Explore more mobility exercises and tools at https://bit.ly/3BmcmOo

Such a simple move, but it’s powerful for the hips, ankle, and back foot. 🔥The back toes are getting a deep stretch whil...
04/30/2026

Such a simple move, but it’s powerful for the hips, ankle, and back foot. 🔥

The back toes are getting a deep stretch while the front leg trains a more mobile ankle and hip.
Your toes need way more attention than they get. When you mobilize them, you improve the entire kinetic chain from the ground up.

Improved mobility means better performance and less pain.

👉 Learn more here: https://bit.ly/3BmcmOo

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San Rafael, CA

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