Train The Brain Fit Club

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Train The Brain Fit Club Train The Brain Fit Club is an Elite Personal Training and Fitness company that offers services to

10/13/2026

Functional Fitness is the key to avoiding dysfunction..

10/12/2026

Can't Do Pull Ups? Do These..

Exercise Modalities:
Strenght/Calisthenics..

Muscle Groups:
Back and Biceps..

10/02/2026

TTBFC Training Tip of the Day ๐Ÿ”ฅ
Key Points:

When it comes to the Leg Lift, think of your legs as a lever and let your abs lead the movement.

Focus on mind to muscle connection so your Abs are the primary target.

Keep your abs engaged, stabilized and activated through every rep.

Always Use your breathing as fuel. ๐Ÿ’ช๐Ÿง 
Proper technique makes all the difference! ๐Ÿ™Œ

JOIN THE CLUB

09/28/2026

Make Every Set And Every Rep Count.. Model ๐“๐“ถ๐“ช๐“ท๐“ญ๐“ช ๐˜Š๐˜—๐˜› | Fitness Coach

09/20/2026

Hands.. Some of the best hands you'll ever see..

09/13/2026

PutThe Work In

09/12/2026

Are you not entertained.. Coach P knows
And Yes My eyes were closed on the last 2 lol..

09/12/2026

Mat Pilates at the studio Join the club in person or online..

09/10/2026

BUILDING FROM THE GROUND UPโ€ฆ Thereโ€™s a lot of work to be done when you start with the foundation and the fundamentals.. But thatโ€™s the only way to truly build anything solid..

09/09/2026

RB DRILLS

Address

12811 Alcosta Boulevard
San Ramon, CA
94583

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 5am - 7:30pm

Telephone

+15104790767

Website

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