Mindfulness for Type 1 Diabetes

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Mindfulness for Type 1 Diabetes An accessible guide book to practice present moment awareness amidst daily diabetes scenarios

Mindfulness for Type 1 Diabetes was spotted on display at the University of Minnesota Duluth’s Kathryn A. Martin Library...
09/09/2026

Mindfulness for Type 1 Diabetes was spotted on display at the University of Minnesota Duluth’s Kathryn A. Martin Library - the school where I completed my master’s and where I had the idea to write the book. So grateful for my experiences at UMD 💛📖♥️

Looking forward to presenting information about mental health and mindfulness for this diabetes fair that is free and op...
08/13/2026

Looking forward to presenting information about mental health and mindfulness for this diabetes fair that is free and open for the community on 9-26. Check out the event’s flyer that was shared with me and register on the website: https://edentonlionsclub.com/

Grateful for some time recently in my favorite city: Bowling Green, Ohio! A few copies of Mindfulness for Type 1 Diabete...
06/30/2026

Grateful for some time recently in my favorite city: Bowling Green, Ohio! A few copies of Mindfulness for Type 1 Diabetes are available at Grounds For Thought 🧡🤎🧡🤎

https://www.groundsforthought.com

📘🧃🩸

Thank you, Mr. Smith's Coffee House, for allowing me to share about Mindfulness for Type 1 Diabetes yesterday! This was ...
06/22/2026

Thank you, Mr. Smith's Coffee House, for allowing me to share about Mindfulness for Type 1 Diabetes yesterday! This was the first time that I had a book event and met somebody unexpectedly with T1D - a teenage girl who was excited to talk with me because she hardly knew of anyone else with this condition. This reminded me how valuable representation is - especially in the chronic illness community - even when self-disclose is a vulnerable thing to do; it also reinforced that sharing our stories helps others feel seen, understood, and a little less alone.

And shoutout to my mama for being there 💜

To learn more about the book, check it out here: https://a.co/d/03cHoZZc

Stop by Mr. Smith's Coffee House next Saturday June 20 from 10a-12p for free mindfulness cards and stickers! Books will ...
06/13/2026

Stop by Mr. Smith's Coffee House next Saturday June 20 from 10a-12p for free mindfulness cards and stickers! Books will be available to purchase (https://a.co/d/097yn9t4). Looking forward to connecting soon 😊
📘☕️🥗🧃🧘
https://mrsmithscoffee.com/

Three weeks until I'll be at Mr. Smith's Coffee House! Stop by on Saturday June 20 from 10a-12p for free mindfulness car...
05/31/2026

Three weeks until I'll be at Mr. Smith's Coffee House! Stop by on Saturday June 20 from 10a-12p for free mindfulness cards and stickers. Books will be available to purchase (https://a.co/d/097yn9t4).
📘☕️🥗🧃🧘
https://mrsmithscoffee.com/

Looking forward to being at Mr. Smith's Coffee House on Saturday June 20 from 10a-12p! Stop by, grab coffee (so fun to f...
05/23/2026

Looking forward to being at Mr. Smith's Coffee House on Saturday June 20 from 10a-12p! Stop by, grab coffee (so fun to find a coffee shop with multiple sugar free syrups!) and/or lunch, and say hi! I’ll have free mindfulness cards and stickers, and copies of the book to purchase or you can bring your own copy (available on Amazon: https://a.co/d/097yn9t4)and I’ll sign it!

📘☕️🥗🧃🧘

https://mrsmithscoffee.com/

It’s the 2 year anniversary of the publication of Mindfulness for Type 1 Diabetes! The connections built from this proje...
03/15/2026

It’s the 2 year anniversary of the publication of Mindfulness for Type 1 Diabetes! The connections built from this project continue to mean so much to me.

To celebrate, if you order a paperback copy on Amazon through the end of March, you’ll receive $2 off 💙🧃🙏🩸💉

https://a.co/d/07bWyRct

Thank you, Pitt County Health Department, for hosting a mindfulness session for the Diabetes Support Group yesterday! We...
01/15/2026

Thank you, Pitt County Health Department, for hosting a mindfulness session for the Diabetes Support Group yesterday! We reflected on mindfulness perceptions, defined mindfulness, reviewed research about mindfulness in diabetes care, and practiced together; I read “Thank You, Body” from my book - one of my favorite practices. Such a fun group to connect; it was an inclusive and welcoming space and demonstrated how valuable community support is in coping with chronic disease.

To learn more about the free support group, check out: https://www.pittcountync.gov/1274/Diabetes-Support-Group

For resources on mindfulness in diabetes care:

Insight Timer: https://insighttimer.com/mindfulness_for_t1d

Book: https://a.co/d/iR9tOGe

12/31/2025

2️⃣0️⃣2️⃣5️⃣ Highlights:

🤝Collaborated with AnimaT1D to create their first Mental Health video series.
💜Launched Insight Timer a free app with mind-body practices designed for integration with T1D scenarios.
🧘‍♀️Facilitated 10 community practices.
🗣️Gave 9 talks across community and research settings.
🙏Attended and facilitated sessions in DiabetesSangha’s first in-person meditation retreat for people with T1D.
📚Awarded a research grant for my first research study about mindfulness and diabetes care.
📝Had 3 book signings at different independent bookstores.
🌟Connected with collaborators for 3 projects coming in 2026…

Happy New Year! Wishing you purpose, presence, and peace in 2026 and beyond ✨

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2101 W Perkins Ave
Sandusky, OH
44870

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