NOMS Healthcare

10/15/2026

Don't let confusing food labels send good food to the trash!

Many food date labels refer to quality, not safety. Learn the difference between "best by," "sell by," and "use by" dates and how to make smarter decisions about the food in your kitchen.

Read more:

Many foods remain safe past their “best by” date. Peak quality often differs from safety, and symptoms like mold or a sour smell are a sign of spoilage.

10/12/2026

October is Breast Cancer Awareness Month, a reminder that early detection can make all the difference. Whether it's time for your annual mammogram or your very first screening, don't put it off. Regular breast cancer screenings can help detect changes early, when treatment may be most effective.

Our imaging team is here to provide the care and support you need every step of the way. For added convenience, we offer evening appointments at our Sandusky location from 5 p.m. to 8 p.m.

Learn more about our imaging services and schedule your screening today: https://www.nomshealthcare.com/physicians-services/imaging-radiology/

💗 Prioritize your health. Schedule your mammogram.

10/09/2026

Big congratulations to Stephanie R. Cepec on her appointment to the Ohio Occupational Therapy, Physical Therapy, and Athletic Trainers Board by Governor Mike DeWine!

We're incredibly proud to see one of our own recognized for her expertise, leadership, and commitment to healthcare. Congratulations, Stephanie, on this outstanding achievement! 🎉

Stephanie R. Cepec works as health care manager and athletic trainer

10/08/2026

💤 Think skipping sleep is no big deal? Your sleep habits may have a bigger impact on your health than you realize.

New research suggests insomnia may be linked to an increased risk of stroke, making quality sleep an important part of your overall wellness routine.

Read more:

Scientists linked sleep struggles with a 26 percent increase in stroke risk, plus other serious brain issues. Learn why and how to get your sleep on track.

10/06/2026

NOMS Obstetrics & Gynecology is proud to welcome Nurse Practitioner Dana Omerzo, to our Warren office. Dana is now accepting new patients and is dedicated to delivering exceptional women's healthcare.

For more info: https://www.nomshealthcare.com/physicians-services/physicians/dana-omerzo/

10/05/2026

🏋️ Injured and sidelined? Don't let recovery stop your momentum. Experts share ways to help maintain muscle mass during injury recovery, including smart nutrition choices and safe movement strategies.
Learn more:

Staying moderately active, eating enough protein, and following a plan from a physical therapist can help limit muscle loss while you recover from an injury.

10/02/2026

Looking for healthy meal ideas this fall? 🍂
From comforting soups to flavorful family favorites, these nutritious and delicious dinner recipes make it easy to enjoy wholesome meals all month long.

Here's a day-by-day meal plan that includes healthy fall dinners you and your family will love! Healthy never tasted so good.

09/30/2026

**NOTICE for NOMS patients in Sandusky**

We have been informed that Erie Blacktop will begin work on State Route 4 tomorrow and continue for the next two weeks. Area impacted is from Bogart Road to Perkins Avenue. It is suggested to use an alternate route.

Traffic will be maintained but expect extremely long delays from 7:30AM-6:00PM each day.

Please plan timing and routes to appointments accordingly!

09/29/2026

Please join us in welcoming Physician Assistant Regan Olak to NOMS Obstetrics & Gynecology in Norwalk!

Regan is now accepting new patients. Call today to schedule an appointment or see our website here for more info: https://www.nomshealthcare.com/physicians-services/physicians/regan-olak/

09/28/2026

Fitness goals don't have to be all or nothing. The key to lasting success is setting realistic, achievable goals that fit your lifestyle. Small, consistent steps can lead to big results over time. Check out these expert tips for setting fitness goals that stick:

Setting realistic fitness goals that work for your fitness level and schedule can help you make progress, build motivation, and support long-term success.