Rachael's Good Eats

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Rachael's Good Eats Rachael DeVaux
Dietitian + personal trainer πŸ₯‘πŸ’ͺ
2x NYT Bestselling Cookbook Author πŸ“š
Making healthy eating and movement something you crave ✨

10/25/2026

Roasty Breakfast Potato Hash 🍳😍 make this one to have your breakfasts or lunches covered for the week πŸ™Œ 30g+ protein

Link to The High-Protein Plate with this one plus 100 other simple recipes for every meal of the day in post 😊

This is one thing I was craving coming back from Italy 🀀 all you do once it’s done and in the fridge is to reheat in a skillet for 4-5 minutes and eat as is or add some fried eggs, fresh parsley, grated cheese, flaky salt and red chili flakes πŸ’―

10/24/2026

Slow Cooker Picadillo πŸ€ŽπŸ‚ the kind of cozy, comforting dinner I crave this time of year!! Made this with my friend and we devoured

Ground beef simmered with tomatoes, warm spices, veggies, olives + a little olive brine for the best savory, slightly sweet flavor. So easy to throw together in the slow cooker (or instant pot, like I did here), makes the best leftovers + even better served over rice with black beans and fresh cilantro. SO GOOD

Link in post to buy your copy!

This is one of my favorite cozy dinners from my cookbook, and you need to add it to your fall rotation asap!!

10/22/2026

20-minute paleo granola ✨ because it’s the best nutrient-dense little snack with fresh fruit this summer πŸ˜ŒπŸ“

Hayes was curious about our Purely E granola in the pantry last week and although it has great ingredients, it motivated me to make him my own homemade OG granola without any sweeteners to see how he’d like it…. and the verdict is that he’s been requesting mine now every single day, multiple times a day πŸ˜‚ homemade is (always?) better!! And I promise this recipe is so easy and you can swap with whatever nuts / seeds you have on hand. Mine tends to always be a little different. You can also make it sweetened with maple syrup, or make without, esp if you’re feeding littles 😊

This recipe lives on my blog but if you would like to support my channel it is also available in my first cookbook :) Link in post!

Search 20-min Paleo Granola on Rachaelsgoodeats.com

Hope you love it!

10/21/2026

One of those dinners that NEVER gets old. High-protein, so easy to throw together + everyone can customize their bowl. Full Recipe below

This recipe also lives in my High-Protein Plate cookbook, link in post to get your copy today!

Serves 4

BEEF:
2 tbsp avocado oil, 2 yellow onions, thinly sliced, 2 tsp sea salt, divided, 2 lb ButcherBox ground beef, 1 tsp onion powder, 1 tsp garlic powder, Β½ tsp paprika, Β½ tsp black pepper, 1 cup shredded cheddar (or fav cheese)

SPECIAL SAUCE:
ΒΌ cup avocado-oil mayo, 2 tbsp unsweetened ketchup, 1 tbsp yellow mustard, 1 tbsp finely chopped dill pickle ΒΌ tsp onion powder, ΒΌ tsp paprika

BOWLS:
1 head romaine, shredded 2 cups cherry tomatoes, halved 4 dill pickles, sliced Optional: mustard, ketchup, avocado + FRIES 🍟

Directions:
Heat 1 tbsp oil in a skillet over medium. Add onions + 1 tsp salt; sautΓ© 10–15 min until caramelized. Transfer to a plate.
Add remaining oil, beef, seasonings + remaining salt. Cook 8–10 min, breaking up the beef, until browned. Top with cheese, cover 1–2 min until melted, then stir.
Whisk together special sauce ingredients.
Build bowls with romaine, cheesy beef, caramelized onions, tomatoes + pickles. Add your favorite toppings, plenty of special sauce and obviously… crispy fries 🍟

10/20/2026

Pumpkin Pie Protein Smoothie for the season ahead πŸ«‘πŸŽƒ I'm a smoothie gal through and through, esp because it's such an easy way to pack a ton of nutrients + protein into one cup

This one made it into my High-Protein Plate cookbook because it's superior year-round, but especially heading into fall πŸ‚ And it's the perfect way to use up any leftover can of pumpkin sitting in your fridge or after a recipe

Click the link to checkout the book!

10/20/2026

back on our snack prep with these Banana Bread Protein Muffins 🍌🍫 10g protein per muffin which makes them superior for breakfast, snacks & dessert !!
They also freeze perfectly and are one of my favorite things to have ready for the week πŸ™πŸ»
The full recipe is in my High-Protein Plate cookbook ❀ pg. 246! Click the link to grab your copy

06/03/2026

Make my Mini Apple Tarts with 8g of protein per cup 😍🍎 one of my favorites from the dessert chapter of my cookbook, The High-Protein Plate

Comment β€˜RECIPE’ and I’ll DM you the link to my cookbook β€” 33% off now!

This one is perfect for hosting/entertaining, a fun weekend baking project with your family, or honestly, keep them in the fridge for yourself throughout the week 😌 Made with nutrient-dense ingredients, per usual ❀️

05/31/2026

HOT HONEY HARISSA STEAK BOARD WITH CHARRED PEACHES + HERBY CHOP πŸ”₯

This is definitely one of the best grilling dinners I’ve made in a whileβ€”and makes a PERFECT Father’s Day meal comin’ up!
We made everything on our BBQ Board and honestly, this thing is genius for grilling season. The super groove around the outside catches all the juices while you slice and chop, so you’re not making a complete mess all over the counter. Epicurean’s Paper Composite material is made in the USA, knife safe, dishwasher safe, naturally antimicrobial, and one of those gifts that actually gets used all summer [year] long.

Comment β€œBOARD” below and I’ll DM you the link to shop it 🀍

Recipe below πŸ™‚

Marinade:
2 tbsp harissa
1 tbsp hot honey
2 tbsp olive oil
1 tbsp lemon juice
2 garlic cloves, minced
1 tsp kosher salt
½ tsp black pepper
1½–2 lb flank steak
2–3 semi-ripe peaches, halved & pitted
Optional: 1-2 cobs of corn, grilled
2 cups arugula
½ cup fresh herbs (basil, mint, parsley), roughly chopped
⅓ cup crumbled feta
½ lemon

Whisk marinade ingredients together and rub all over steak. Let sit while grill heats.
Grill peaches cut-side down 3–4 mins until charred.
Grill steak 4–5 mins per side or until desired doneness. Rest 5–10 mins.
Slice steak against the grain directly on the board and rough chop. Slice peaches and layer over top. Add grilled corn, if using.
Add arugula, herbs, feta, lemon juice, drizzle olive oil + extra hot honey. Toss gently right on the board and serve.

05/28/2026

Pesto Beef + Spinach Whipped Ricotta Stuffed Shells 😍 okkkkkk add it to your list and save this recipe! It’s such a comforting, filling and delicious one your whole fam will love. And makes for the best leftovers

Full recipe below, make sure to like, comment, and follow for more healthy recipes πŸ’›

Serves 5-7

Ingredients:
8-9 oz GF jumbo pasta shells (~30 shells)
1 lb grass-fed ground beef
1 tbsp olive oil
3 garlic cloves, minced
1 tsp Italian seasoning
½ tsp red pepper flakes
¾ tsp kosher salt
½ tsp black pepper
2 cups fresh spinach, chopped
1 cup whole milk ricotta (or dairy-free! I used kite hill)
1 cup cottage cheese (sub lactose free)
1 egg
½ cup grated parmesan
¼ cup basil pesto
½ tsp salt
¼ tsp black pepper
2 cups marinara
1 cup shredded mozzarella
Fresh basil + olive oil, for finishing

Directions
Preheat oven to 375Β°F.
Cook shells until al dente. Drain and run under cold water for 30 seconds.
Heat olive oil in a skillet over medium heat. Add garlic and cook 30 seconds. Add beef, Italian seasoning, red pepper flakes, salt, and pepper. Cook until browned. Stir in spinach and cook until wilted.
Blend ricotta, cottage cheese, egg, parmesan, pesto, salt, and pepper until smooth. Fold in beef + spinach mixture.
Spread 1 cup marinara in a 9x13 baking dish. Fill shells with the mixture and arrange in dish. Spoon remaining marinara over top and sprinkle with mozzarella.
Bake 20–25 mins until bubbly and golden. Finish with fresh basil + olive oil before serving ✨

05/26/2026

This and 70-degree days 🌞

Easiest 30-minute grilled summer pasta salad on the menu every single week from here on out (til sept!) 🀌 Grilled chicken, corn, onion, asparagus & your favorite pasta with a simple pesto vinaigrette πŸƒ

I used Italian vinaigrette and fresh lime juice on the chicken to marinate for 5 minutes while the grill heats (or up to an hour in the fridge if you have time). Toss corn, asparagus and onion in olive oil and sea salt and grill until slightly charred. Boil your fav pasta on the stove, drain and rinse with cold water. Make your dressing with about 1/3 cup extra virgin olive oil and 2-3 heaping tbsp store-bought pesto. Build your pasta salad 😍 add fresh ground pepper and sea salt

Whole fam loved it 🫢 enjoy!

Address

Santa Barbara, CA
93101–93103, 93105–93111, 93116–93118, 93120–93121, 93130, 93140, 93150,

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