Healthy Warrior Meal Prep

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Healthy Warrior Meal Prep Local organic meal prep company creating custom plans for clients and helping them with their food, health, and fitness journey.

Delivery from Goleta to Carpenteria

Holiday Hosting??? We’ve got dinner covered! ❤️🍽️Our Holiday Lasagna is BACK! Made for cozy nights, family gatherings, a...
11/04/2026

Holiday Hosting??? We’ve got dinner covered! ❤️🍽️

Our Holiday Lasagna is BACK! Made for cozy nights, family gatherings, and giving yourself one less thing to cook this season!

Choose your favorite:
🍝 Classic Beef
🧀 Beef with Vegan Cheese
🪴 Vegetarian
💛 Full Vegan
*ALL options are gluten free!

✨ Pickup December 21st
✨Preorder by December 18th

Hit the link in our bio to place your order and let us take care of dinner this holiday session!

Have any questions! Text us @ (805) 708-8553 ❤️

A little Spanish-inspired lunch situation 🥘Our take on paella brings together savory ground chicken, vibrant saffron ric...
10/30/2026

A little Spanish-inspired lunch situation 🥘

Our take on paella brings together savory ground chicken, vibrant saffron rice, sautéed mirepoix, tender broccolini, and a chard + medley!

Are you new here? Allow us to introduce ourselves!!!
We’re Healthy Warrior, a woman owned meal prep + catering company based in Santa Barbara, CA! 8 years of fresh, locally inspired meals made with love to make your busy days a little easier! Click the link in our bio to start your journey today 💪🌱

Monday mornings are better with biscuits (gluten-free ones of course) 🌞🍳 Starting the week off with our savory breakfast...
10/26/2026

Monday mornings are better with biscuits (gluten-free ones of course) 🌞🍳

Starting the week off with our savory breakfast biscuits packed with sausage, shredded carrots, and zucchini 🥕

🥒 veggies snuck into breakfast
💪 protein from sausage + eggs
🌾 made with gf flour
🍽️ soft, fluffy, and perfectly savory

No misSTEAKS were made in the making of this meal 🥩🤝😮‍💨Tender grass-fed steak served over hearty red rice with broccolin...
10/24/2026

No misSTEAKS were made in the making of this meal 🥩🤝😮‍💨

Tender grass-fed steak served over hearty red rice with broccolini, sautéed Swiss chard, and a fresh, zesty gremolata sauce made with parsley, tarragon, lemon, chili flakes, EVOO, and a pinch of salt. 🌿🍋

A well-balanced meal? We’d say it’s pretty rare to find one this good 😏

Small but mighty 🌻💪Did you know sunflower seeds are packed with nutrients?🌱 Vitamin E: A powerful antioxidant that helps...
10/22/2026

Small but mighty 🌻💪

Did you know sunflower seeds are packed with nutrients?

🌱 Vitamin E: A powerful antioxidant that helps protect our cells
🌱 Healthy fats: Support heart health
🌱 Magnesium: Supports healthy muscle + nerve function
🌱 Protein + fiber: Help keep you feeling full and satisfied

We ❤️ finding different ways to incorporate these little guys into our meals! Whether we’re sprinkling them over salads or making our own homemade sunflower seed brittle to add to our salads and balanced bowls, we’re always looking for ways to sneak in some extra nutrients and CRONCH 😍

Egg salad deserves a little more love around here 🥚🌱Our homemade egg salad is made with eggs, fresh parsley, dill, vegan...
10/20/2026

Egg salad deserves a little more love around here 🥚🌱

Our homemade egg salad is made with eggs, fresh parsley, dill, vegan mayo + mustard, served over a bed of greens with cucumber, tomato, and carrot ribbons! 🥗

Topped with crispy gluten-free croutons from Suppawachakon Oat Kesonbua (not pictured because we forgot to invite them to the photoshoot 🤫)

We love switching up how we get those carbs in 💪🍟Last week we whipped up some homemade polenta fries on the flat top usi...
10/19/2026

We love switching up how we get those carbs in 💪🍟

Last week we whipped up some homemade polenta fries on the flat top using polenta, oat milk, garlic powder, onion powder + fresh parsley!

Golden and crispy on the outside, soft on the inside, and honestly, we might need to bring these back again soon 🤫

Shoutout to Chef Beto for the plate-up!!! 🤝

The golden arches could never 🤏🍔Our take on a chicken burger, minus the bun! Served with roasted yam fries, fresh lettuc...
10/17/2026

The golden arches could never 🤏🍔

Our take on a chicken burger, minus the bun! Served with roasted yam fries, fresh lettuce, sprouts, homemade pickles + our very own special sauce 🤫🍠

A little something for everyone on last week’s menu 🍤🌱Sesame shrimp served with jade rice, Japanese eggplant, a garlic b...
10/16/2026

A little something for everyone on last week’s menu 🍤🌱

Sesame shrimp served with jade rice, Japanese eggplant, a garlic bok choy + collard greens medley, and gochujang sauce 😍🥢

And because we know one size doesn’t fit all, we’ve got options! Chicken for our friends with shellfish allergies and tofu for all our vegetarian + vegan peeps! 🌱🤝

A little fresh, a little zesty, and a whole lot of flavor! 🌵🍅🌿Our Nopales Pico de Gallo is made with tender cactus, fres...
10/14/2026

A little fresh, a little zesty, and a whole lot of flavor! 🌵🍅🌿

Our Nopales Pico de Gallo is made with tender cactus, fresh cilantro, red onion, juicy tomatoes, lime juice, olive oil, and a simple blend of salt and cumin 🧂

Address

Santa Barbara, CA
93101–93103, 93105–93111, 93116–93118, 93120–93121, 93130, 93140, 93150,

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