Strong Yogi Challenge

Strong Yogi Challenge Yoga, Mindful movement core strength classes, and core and agility classes. Fitness classes that de

My ADHD is in overdrive and when I signed up, all I was thinking is “10k isn’t really even challenging. It’s just gonna ...
04/05/2024

My ADHD is in overdrive and when I signed up, all I was thinking is “10k isn’t really even challenging. It’s just gonna be fun and I’m gonna be able to let out some energy/intensity.”

When I got the email, I looked at the race details and my registration… its not 10k, it’s 10+… miles 🤦🏽‍♂️
SMH

So it’ll be challenging… no big deal.

It’d be more fun if we did It together 😇

Register for Tough Mudder Los Angeles on 2024 this Spring and take on the best obstacles in the business with your team

Super Soul Sunday shenanigans
02/11/2024

Super Soul Sunday shenanigans

12-2 in the Pacific league losing only to CV.23-5 on the year.Now it’s time for the Postseason. Don’t sleep on The Bears...
02/04/2024

12-2 in the Pacific league losing only to CV.
23-5 on the year.
Now it’s time for the Postseason.

Don’t sleep on The Bears.
Let’s go Burroughs!

The Bears defeat the Bulldogs in a Pacific League game.

Yin yoga Tuesday at 9am!  An amazing class for amazing people!
01/22/2024

Yin yoga Tuesday at 9am! An amazing class for amazing people!

532 Followers, 283 Following, 341 Posts

01/18/2024

😂😂

If you guys arent following my strength and conditioning page,  you should.  I got big news coming…
01/03/2024

If you guys arent following my strength and conditioning page, you should.
I got big news coming…

Got gonna lie, this is how I suggest all fitness plans be made and executed... goals and tasks in general should follow ...
12/27/2023

Got gonna lie, this is how I suggest all fitness plans be made and executed... goals and tasks in general should follow these rules I guess.

Of course, I need a reminder every year. Final note to self: Forward always.

Get ready to learn how to write effective goals that will set you up for success!

ICYMI…It’s not too late!Happy Holidays!
12/24/2023

ICYMI…
It’s not too late!
Happy Holidays!

Order RickFit Training eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

Shop here fam.Make the commitment now.Invite your workout buddyLast min Christmas giftsNew year commitments be one of th...
12/22/2023

Shop here fam.
Make the commitment now.
Invite your workout buddy

Last min Christmas gifts
New year commitments
be one of the StrongBodies

After I served as an active duty USMC infantryman, I received my first training certification through the International Sports Sciences Association. I specialized in body sculpting and weight loss. Since I have evolved through movement and functional training, strength and conditioning, and high lev...

Ghosts of Christmas past 🎄🎅🏻 SantaSavingsClick on the trainerize link in bio and use discount code SANTASAVINGS to get $...
12/14/2023

Ghosts of Christmas past 🎄🎅🏻
SantaSavings
Click on the trainerize link in bio and use discount code SANTASAVINGS to get $75 off 1 month StrongBodies Unlimited.

12/11/2023

Guys!! Yoga!! Tomorrow!! At 10am!! My treat!! At Ekata Training Center!! Bring a friend!!
Yin yoga is a great way to unwind the body and de-clutter the mind while practicing good fitness habits.
It’s good for your body.

Let’s go Hart!  Keep updates with tonight’s girls basketball game here.
12/09/2023

Let’s go Hart! Keep updates with tonight’s girls basketball game here.

11/30/2023

Today we’d like to introduce you to Sharon Stelluto. Sharon Stelluto Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started? The concept of “Entelechy” has always fascinated me. It’s a philosophic...

11/27/2023

Don’t miss yin yoga tomorrow at 10am.
1st class is on me. 🧘🏾‍♂️🧘🏽‍♀️💪🏾🧘🏽‍♀️🧘🏾‍♂️

11/27/2023

Address

27927 Smyth Drive
Santa Clarita, CA
91355

Opening Hours

Monday 6am - 7am
Tuesday 7:30pm - 9pm
Wednesday 6am - 7am
Thursday 6am - 7am
Friday 6am - 7am
Saturday 8am - 9am

Telephone

(661) 621-8836

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Mobility, Stability, Purpose

StrongYogis practice awareness of their bodies, feelings, and movements by utilizing the breath and maintaining focus on the individual's intention. The StrongYogis method of mindful movement is a blend of Pilates, gymnastics, yoga poses with some flow, core strength and agility. This therapeutic experience serves as a foundation for self-managed wellness, will improve performance, and can speed recovery. This practice is a gentle way to start feeling and moving better.



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