Essentials BodyMind Clinic

01/11/2025

I have the best group ever!

03/19/2024

03/16/2024

I've started blogging again... :) Check out my latest post!

Growth & Development, Life Coaching, Hypnotherapy, Spiritual Counseling, Plant Medicine, Healing, Authentic, Anxiety relief, PTSD, Trauma relief

03/14/2024

I'm having the BEST time ever, helping people smooth out their rough edges. I love taking a tough issue and turning it around, finding levity in the mundane, and getting the deep learnings that help us all live more FREELY and full of authentic PEACE and CLARITY about who we are, what we love and what we don't!

12/21/2023

In this new year that's coming upon us perhaps it is time for you to finally know who you are, what you want, and how to get it? Is it time to let go of people and things that are holding you back? Holding you back from what, you may ask? You know you're being held back but you're not sure of all of the particulars... Together, let's uncover your true essence so that you can finally live the life that you are meant to live. Where you don't have to second-guess yourself. Where you don't have to constantly wonder what if... Instead, you open yourself to learning, trying, exploring, feeling, and being all that you are.

10/12/2023

I like to watch this fun little comedy that also has some very profound moments, S*x Education.

One of the lines that one of the characters says is, "You don't get to be the gatekeeper of my dreams".

And I got thinking about how many people take on the rule of being a gatekeeper to our dreams on a regular basis. Some we let and some we stand our ground on.

I challenge you to explore who you have let me a gatekeeper of your dream and whether or not it's panned out for you? When we give away our power, our authority, our autonomy to another person, We give a little slice of ourselves to them. And when we release a slice of ourselves to somebody else we do not get to stand in our authentic selves. We miss out on opportunities that we wanted to experience being in this form of life.

You can take those slices of power from all of those who have taken them from you by doing the very simple form of Ho'oponopono whily focusing on the person who took that power. Saying out loud or to yourself while focusing on them,
"I love you"
"I'm sorry"
"Please forgive me"
"Thank you"

These four little sentences spoken like a mantra or singularly, can help clear the energy on both ends. It's powerful. It's healing. It allows you to take ownership in your part of the transaction and letting go of the power that it holds over you. It doesn't let the other person off the hook. It lets you off the hook and somehow energetically, things shift.

I hope this helps. Sending you all the love.

10/10/2023

Inspired Women Connection meeting tomorrow from 12:00 to 1:00 on zoom, link in the comments. Let's solve all the problems of the world together! Hehehe Cheers!

10/03/2023

Join me tomorrow, Oct 3rd for the lunch hour (12-1) Inspired Women Connection! Meet with this link https://us06web.zoom.us/j/88623187871?pwd=Z1RWcTUvQU9MWTNMcmZxNVNEL0xlUT09 It will be a really great time and topic!

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

09/29/2023

Sometimes it's so darn hard and scary being on a new trail. It's also liberating and expanding and FUN!
Your mindset matters. 💖