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Veronica Foster, The Sea Within

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Santa Cruz, CA
Veronica Foster, The Sea Within

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Veronica Foster, LMFT | Psychotherapist 🌊
Trauma · Anxiety · Relationships · Couples · Family

Online contact does not form a therapist-client relationship.

For support: text HOME to 741741 or call 988

11/05/2026

11/03/2026

Feeling that shift in the air as we fall back? 🍂 ☕️

That hour of light we lose isn’t just inconvenient, it can genuinely dysregulate your nervous system. The change in light disrupts your body’s internal clock, and for a lot of people that shows up as low energy, irritability, trouble sleeping, or just a heaviness that’s hard to name.

This is not your nervous system being broken. This is your nervous system responding to its environment - exactly as it’s designed to.

Animals hibernate this time of year. They don’t fight it, apologize for it, or push through it. They rest because their bodies know what the season is asking of them. We are being asked the same thing.

I like to call this nervous system wintering. Not something to fix, but an invitation to intentionally slow down, rest a little more, and meet yourself where you actually are.

A few things that genuinely help

☀️ Get 10–20 minutes of morning light even on a cloudy day, it helps reset your circadian rhythm

👣 Ground yourself - feet flat on the floor, feel the surface beneath you, breathe

☕ Reclaim that “lost” hour with something slow and nourishing - a ritual that belongs to you

Your body is not falling behind. It’s just wintering. 🍂

Veronica Foster, MA, LMFT
theseawithin.me · CA · FL · SC

Address

Santa Cruz, CA

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14088729475

Website

http://theseawithin.me/, https://www.harmreductiontherapy.com/

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