Invictus Fitness SM

05/04/2023

You fitness trainers know who you are

05/02/2023

Sometimes it’s just about priorities.

05/01/2023

It’s true. Mainly men, but people really do be like this.

04/28/2023

True story. Sometimes some people just need what’s called self awareness.

01/30/2023

.michaels_805

11/11/2022

Throwing in some jump squats with the bar to work on explosion. It was all legs today and it was tiring, but it happens. So much stuff happening that it’s a little hard to focus on the prep so hopefully everything comes together on the day.

08/20/2022

First session of basketball training. Working on building a good foundation to carry over to the other phases. Right now it’s just working on loading up the hip, glutes and legs to be able to generate more power.

05/19/2022

This is how all our leg days start. You gotta be like cream and rise to the TOP!!!! Sometimes you gotta get your macho man on and hit the weights.

05/10/2022

Leg day focusing on the posterior chain. Stiff Leg deadlifts, hip thrusts and Nordic curls.

It was a lot of sets and a lot of reps.

02/10/2022

Certain things you don’t want to be at the gym. One of the biggest things is don’t be this guy at any gym. Set your hooks up right so you don’t cause a scene.

In all seriousness though all you people making that effort to better yourself keep on keeping on and don’t let anything discourage you.

03/11/2021

570lbs

02/23/2021

535 pin squat

02/23/2021

Warming up for those big numbers.

10/30/2020

Sometimes elite doesn’t actually mean elite. Feel free to tag any “elite” training places in the comments.

I like to think I’m pretty passionate about training and I’m not gonna let people get away with 1)Not knowing what they’re doing and charging for their limited knowledge 2) Not putting the effort to learn more about TRAINING not sales tactics.

If me doing this offends anybody I do not apologize for it, there is no excuse for bad training if it’s what you say you’re passionate about.

10/09/2020

225 for 3 things is getting real. Deadlift day...every Friday is deadlift day 😑we getting it in here who trying to get them gains?

10/08/2020

worked up to a top set of 205 for 3. Putting in work and staying consistent always pays off. Now on to making her wish she was still doing the easier week 1 stuff.

08/28/2020

Got that new bar. Decided that it could only be broken in one way, the next Mexican Viking way..who would have thought it would be love at first sight 💕💕

**ch

08/15/2020

Went up to 515 for 1. Not too bad

08/14/2020

Pin SSBS. Went up to 335 for 6 then a back off set to finish. The lever arms and the leverages of this exercise help because leverages is the word of the years. Everybody talks about it so why not throw it in. If you ever miss a lift it isn’t because you weren’t strong enough to lift it, it’s because of leverages of course.

In all honesty I think people now a days over think lifting way too much. Everyone throws out how they messed up their leverages so they missed the lift or how they need to work on their technique more. Don’t get me wrong you should work on form, but at the end of the day you just need to man up, shut up, lift weights and just get stronger. Stop over thinking things and just lift.

08/10/2020

225 for 1. Yeah buddy . She thought it was gonna be too heavy, but that mentality doesn’t fly here. If I see a client can do a little more then we’re gonna go for it. She got and after a few more tweaks on the form it will be no time before she’s hitting 315.

07/28/2020

Old video but still putting it up is all strawwng. She got 185 for 5 even though I only filmed 3.

07/24/2020

been watching strongman since I was in junior high. Staying up til 2 am just to see some of the greats lift....on a side note who wouldn’t want to see licis vs Slicis, ITS ON!!!!

07/08/2020

Deficit deadlifts. So hard yet so beneficial

05/29/2020

6 singles on squat with 475. I did a bunch of other stuff, but it was late and I didn’t record because I was trying to get the hell home.

05/26/2020

Got 250 up and it was only a huge pain in the ass. Looking back I probably should have done it on a different day and not after heavy squats, but I did so oh well.

03/11/2020

Block pulls from my last heavy day. Went up to a heavy 8 then did some other heavy stuff.

Block Pull 1x8@455

03/10/2020

.ramos_notthatfit heavy single of 455. You can’t see, but he’s got that serious prepping look on his face.

03/07/2020

SSBS last day of the third week and a deload next week. Went heavier than expected because I’m deloading, so why not try it.

SSBS 1x8@340

02/29/2020

Managed to get 210 up for 8. Going into this set I did not think I would get it. The set before was a lot harder than expected, but I wasn’t gonna feel sorry for myself, so I manned up and finished strong.

02/27/2020

.doug.fit_ hitting box squats before he left to some cold ass weather. ❄️☃️

02/25/2020

Everybody squats here. No time for excuses on why you “can’t” squat.

02/25/2020

Suppose to be a rest day but decided to work on some form on the stone to shoulder.

02/20/2020

It happens to all of us, but food always wins.

02/20/2020

He wanted to try it so we gave it a shot.

02/20/2020

455 .ramos_notthatfit

02/12/2020

Deadlift day! 475 for 5.

02/10/2020

Some simple agility stuff, nothing fancy. Having everyone get after it everyday they come is the secret to getting them better.

02/04/2020

02/03/2020

55lbs for 2. My daughter started wanting to workout so we started this past week. She’s liking it so far and is surprisingly strong considering she just started.....for those of you thinking it, no I do not make her go heavy, this is a one time thing because she wanted to test herself.