11/03/2026
When my daughter was four, she had night terrors every single night for six months.
It started on the drive home from a family trip to Yosemite. She had hiked the whole trail by herself, so proud. Twenty minutes into the drive she was asleep, and then she wasn't. Eyes open, screaming, hands up as if to protect herself. "The wheels are spinning too fast. Stop the train."
We pulled off the freeway. I lifted her out of her car seat and we danced on the side of the road, because that's what she asked for. I sat in the back with her for the whole six hours home.
That was the first night. For six months it happened every night. Sounds became too much for her; we could only run the dishwasher while she slept. It was during Covid and no one would see us. I cried every single night.
I had just finished my functional medicine training, so I did what I'd do for any patient: I tested. Her results showed two active gut infections, not enough protein, and low minerals.
So we changed everything. A completely different plate, a lot more protein. We treated what we found and supported her nervous system. And we started meditating together (she still usually falls asleep).
Within a month, the nights were getting further apart. Today she's nine, a purple belt in mixed martial arts, and thriving.
Night terrors are common in kids, and every child is different; this is what we found in mine. If your child is struggling, please start with their pediatrician. I'm sharing this because "it's just a phase" wasn't the whole answer for us.
That year is why I do what I do. On Friday I'll show you what I built from it.
Have you ever had to be the one who wouldn't stop at "it's nothing"? Tell me below.
P.S. Can't wait until Friday? Health By Design is $30 a month, cancel anytime: https://www.awakennowhealth.com/health-by-design-monthly-membership