850 Midlife Health & Wellness

10/15/2026

Can’t wait to meet everyone at our event, The Midlife Edit.
Bring a friend, bring your questions & chat with three local Midlife experts!
See you on 11/14
Erin Bass - Color & Style Expert Margaret Russell APRN

10/14/2026

“What’s going on?!”
If this song resonates with you like never before, it’s probably time for a Midlife Edit!
Join 3 local experts for an informal discussion with Q&A regarding how to be your best midlife self.
Can’t wait to see you there!
Seats are limited so go ahead & register yourself & a friend

https://docs.google.com/forms/d/e/1FAIpQLSdGBDBF_puRg5KODytuRpynBnZbxrKodLpqS4rzL_v9QKzZHw/viewform?usp=send_form

Erin Bass - Color & Style Expert Margaret Russell APRN

10/06/2026

I’m looking forward to meeting you! Yes you!
Those symptoms that have you concerned or that you’re seeing different specialists for, could all be related. Have you ever had a comprehensive evaluation where the provider listens to you for more than 15 minutes & then formulates a plan designed just for you? That’s the kind of care you will receive at 850 Midlife Health & Wellness. Longitudinal care without the constraints of insurance. Maybe this type of care is new for you, but it’s exactly what you need.
I’m looking forward to meeting you! Margaret Russell APRN

09/30/2026

Something’s off, and you know it.

The energy that used to get you through a full day runs out by mid-afternoon. Your drive, at work and everywhere else, feels flat. You train hard and your body barely responds. And your interest in intimacy has dropped in a way you’d rather not bring up.

So you did the smart thing and got your blood checked. It came back normal. Conversation over.

Here’s what that panel probably didn’t tell you.

Your body produces testosterone, but not all of it is available. A protein called SHBG binds to testosterone and takes it out of circulation. What’s left over is called free testosterone, and that’s the form your body actually uses for energy, recovery, focus, and libido. Most bloodwork only measures the total, bound and free combined. So your testosterone results can look normal even when the usable amount is too low to do its job.

Seeing the real picture takes reading free testosterone and SHBG, not the total alone. Once those numbers are on the page, what to do about it gets clear.

✅ If your labs came back normal but you don’t feel normal, a full evaluation that includes free testosterone and SHBG can show you what a basic panel missed, and whether treatment is the answer. Schedule your consult and let’s read the whole picture.

💻 www.850Midlife.com

Margaret Turk Russell APRN
850 Midlife Health & Wellness

Providing exceptional midlife care for men & women

09/22/2026

Three symptoms, one cause almost nobody connects.

You wake up around 3am and can’t fall back asleep. For the ten days before your period, your patience is gone and small things set you off. And your cycle keeps showing up a day or two early.

On their own, each one gets brushed aside. Together, they’re a recognizable signature of low progesterone.

And this isn’t only apparent in perimenopause. Low progesterone can show up in your 20s and 30s too, after a stressful season, after a baby, or for no obvious reason at all. If you have a cycle, you can have this pattern.

Progesterone is your body’s steadying hormone. It quiets the brain, supports deep sleep, and softens the anxious edge that builds premenstrually. It rises in the second half of your cycle, so when it runs too low in those weeks, the 3am wake-ups and the shorter fuse aren’t a personality flaw. They may be the chemical consequence of low progesterone.

Here’s the part that changes everything: the timing is the tell. A symptom that shows up on the same stretch of your cycle, month after month, is pointing at a hormone that drops on that same schedule. You don’t have a sleep problem and a mood problem and a cycle problem. You have one rhythm causing havoc at the same point every month.

Identified correctly, it’s also treatable. Supporting progesterone through the back half of your cycle can settle the sleep and steady the mood that low progesterone pulls apart.

If this is your month, every month, that repetition is the clue worth following.

✅ Book a hormone evaluation and get the cyclical pattern behind your symptoms mapped, not brushed off.

📲Follow for more insight into the patterns standard hormone care overlooks.

💻www.850Midlife.com

09/17/2026

09/10/2026

Most people come in wanting a prescription. A number to fix, a script to fill, one appointment that solves it.
That’s fair, because it’s how most medicine works.

Hormones are different.

How well a hormone protocol works depends on more than the dose. Your sleep, your blood sugar, your stress levels, and your nutrition all affect how your body responds to it. When those things change, your response changes too, and a dose that felt right a few months ago may not anymore.

That isn’t a sign the treatment failed. It’s the reason hormone care has to be monitored instead of set it and forget it.

So we start with a protocol, then we adjust it. At each check-in we look at how you actually feel, make changes as needed, and keep refining as your body and your life change over time.

It takes more involvement than a one-time prescription. In return, your treatment stays matched to where your body is now, not where it was on the day you started.

✅ If you want hormone care that’s adjusted to you over time, let’s start. Complete hormone optimization for women & men.

🩺 Schedule your consult with APRN Margaret Turk Russell and we’ll build a plan we refine together.

📲 Follow for how thoughtful hormone care actually works.

💻 www.850Midlife.com