Jessica Malmberg Psychotherapy

10/17/2026

So grateful for our beautiful gathering 6 women last week at Revolution Yoga, tending to the heart and body for Perinatal Loss. Bringing reverence for this experience and all it requires of us. Creating community around heartache and heart love. I was deeply touched by these stories, by the courage it takes to share and to receive support. The space was peaceful, spacious, quiet, so beautiful. And then the next day I broke my foot. We just never know what is next. What challenges, what dearness is ahead. I sit with my cat, my elevated leg. I sit with the beauty of my garden and the frustration for not getting to easily do what I want. I sit with a need to rest and giving that to myself. For this month of Pregnancy and Infant Loss Awareness, I wish you space to feel the full round of it all. To accept it all with as much compassion you can muster. With as much grace as can come. And knowing there are those in the world who can hold your story, your journey, with such care. Jessicamalmberg.com

10/08/2026

This Saturday! A very special event to tend to the body and heart after miscarriage, stillbirth, infant loss, SIDS, toddler loss. Yoga has been found to decrease anxiety and depression after stillbirth, and it offers a way to be with the ache and love of these losses. We would love to have you join us in this special space.
Lyla Moore, perinatal yoga instructor and birth doula will be leading us in poses that help us be present with all the body and heart holds.
Saturday, October 10th 1-3pm, Revolution Yoga on Lewis Rd. Link to sign up is in the bio!
DM me with any questions.

10/07/2026

It is such an unknown for parents -
wondering how they will feel when they hold their baby after the loss of their baby or child.

It takes so much courage to face this place.

Many parents feel relief, love, joy with the next child’s birth.

They also feel fear, sadness, and overwhelm with this new life. They feel love and grief for their child who died.

What is needed here mostly is support and acceptance for all of it.

This birth brings the whole round of the cycle of life and death we are all in. We love with our whole hearts and we also lose with our whole hearts. How do we walk this path?

To truly be with all of this, we get to messy places. We fall apart. We get back up. It is not organized and straightforward.

It is all over the place. And they deserve support and acceptance as they go through it.

What many parents experience here is learning to allow this flow. They learn that they are not weak or immature for needing to feel amazing happiness and deep sorrow at the same time. To allow that they need a break to go cry in the bathroom, and that afterwards they can then go make dinner. It’s amazing what they are capable of feeling and moving through. Day after day.

They are building the muscles needed to live a life that asks so much of us.

To love. To love even when we don’t know the future.

It is such an honor to walk beside these parents as they take these steps. It is a beautiful thing.

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09/24/2026

The body remembers, all your loss, all your heartache

We offer a space to bring this heartache, this confusion, all your body has been through.

I’ve been wanting to create a space like this for years - just for this losses of infertility, miscarriage, stillbirth, TFMR, infant loss. For your body to be honored, for your story to be heard.

No one should have to carry this loss alone. October 10th, 1pm to 3pm Revolution Yoga, 510 Lewis Rd. Santa Rosa, Ca

Being in circle and guided by experts in grief, perinatal health and yoga,
Can offer a place of rest, healing and community.

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09/15/2026

Grief lives in the body, and having someone who knows about this, who knows pregnant and postpartum bodies and aching hearts, guide you through grounding poses, through breath, honoring your love and your sorrow, is a beautiful and needed thing.

I am so happy to work with Lyla Moore, prenatal yoga and doula, in this circle for tending the hearts and bodies of those who have gone through perinatal loss.

Any stage of loss. Could be 5 weeks or 50 years ago. We are here for you, and welcome your broken hearts.

I know there is no choice about being brave. One simply learns it. We honor how hard it can be to just take the next step in life.

This circle is for being in the presence of people who truly understand the depth of what you are walking.

And for being with the ache in the lungs, in the heart, in the belly, and tending these places.

Tending to the Heart: Yoga for Perinatal Grief
In person in Santa Rosa, CA
October 10th, 1pm-3pm
Revolution Yoga - 510 Lewis Rd. Santa Rosa

Tickets at Revolution Yoga under events - or go the link in the Bio

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09/14/2026

For mamas who have walked through miscarriage, stillbirth, IVF loss, infant loss, we invite you to tend to your body and heart in a special yoga circle at Revolution Yoga. Tickets here:
https://momence.com/l/dahMKOOQ

Grief lives in the body, and needs support, safety and care to move through. Being with others who understand this loss is a balm in itself. and
Jessica Malmberg Psychotherapy are coming together to create a gentle, honoring, healing event on
October 10th from 1pm to 3pm at Revolution Yoga on Lewis Rd. Santa Rosa, CA.
Please invite anyone who would benefit!

09/04/2026

When your adult child loses a baby, you need support through such a devastating and confusing time. You want to comfort your child more than anything, but that is not a simple thing. Read here for guidelines for how to be a real support when they are in such a deep time of mourning.

When your adult child loses a baby, you may not know what to do. Learn how to support their grief with presence, compassion, patience, and practical care.

09/04/2026

It is so important to honor the winter of our hearts.

After your baby dies, it’s so normal to not be able to be inspired by beauty and music and fun.

Those things hurt.

If planting flowers doesn’t feel right, then wait. You don’t need to force it right now.

If listening to sad songs feels just right, honor that.

Your heart has its seasons too.

It needs its time of quiet and rest. It is not the time for spring shoots and fragrance and ease.

It’s a hard time, a time to go within and let it be quiet, let it do its mournful work.

When the time is right, you will know.

You may find yourself humming a tune without thinking about it. It’s nothing to force, but something to notice.

I wish you room and support and honor in this time of winter.

09/02/2026

There is nothing like dropping in with a mom or parent who has lost a baby or pregnancy. Being immediately understood. Not having to explain how deep it hurts, why you are different than you used to be.
The heart relaxes, as not only the hurt but the LOVE you have for your baby is taken in and honored and known.
Walking the path of loss is really hard. We are designed to be in village, to be known and supported through it. Not all alone. This is why I’m forming a weekly online group where your love and sorrow can be witnessed, known, held together in a small group where the alchemy of grief will create connection, wisdom, a path for walking this touch and deep road. Being honored, witnessed and appreciated for your broken heart, your living heart, is an experience that is so healing. I hope you will join us. More info on my site, link in the bio

08/28/2026

I Carry Your Heart With Me (I Carry It In)
Song by
E.E. Cummings


i carry your heart with me(i carry it in
my heart)i am never without it(anywhere
i go you go, my dear; and whatever is done
by only me is your doing, my darling)
i fear
no fate(for you are my fate, my sweet)i want
no world(for beautiful you are my world, my true)
and it’s you are whatever a moon has always meant
and whatever a sun will always sing is you
here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life; which grows
higher than soul can hope or mind can hide)
and this is the wonder that’s keeping the stars apart
i carry your heart(i carry it in my heart)

May this poem comfort you and give you a path for loving all your life.

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