Lively Force

Lively Force Lively Force improves your brain health, helps manage weight and reduces the risk of disease.

Exercise should be regarded as tribute to the heart.
02/16/2024

Exercise should be regarded as tribute to the heart.

The secret of getting ahead is getting started.
02/13/2024

The secret of getting ahead is getting started.

Once you are exercising regularly, the hardest thing is to stop it.
02/10/2024

Once you are exercising regularly, the hardest thing is to stop it.

When you feel like quitting, think about why you started.
10/02/2023

When you feel like quitting, think about why you started.

There are many ways to make excuses, but there's only one way to make results.
09/30/2023

There are many ways to make excuses, but there's only one way to make results.

Push yourself, no one is going to do it for you.
09/28/2023

Push yourself, no one is going to do it for you.

Exercising will make you look better, feel stronger, and fill you with boundless energy. Staying fit will even make you ...
08/15/2023

Exercising will make you look better, feel stronger, and fill you with boundless energy. Staying fit will even make you happier.

Our intention creates reality.
08/14/2023

Our intention creates reality.

Look in the mirror. That’s your competition.
08/13/2023

Look in the mirror. That’s your competition.

The body achieves what the mind believes.
06/27/2023

The body achieves what the mind believes.

Success is what comes after you stop making excuses.
06/26/2023

Success is what comes after you stop making excuses.

Physical fitness is the first requisite of happiness.
06/25/2023

Physical fitness is the first requisite of happiness.

Our bodies are our gardens – our wills are our gardeners.
05/28/2023

Our bodies are our gardens – our wills are our gardeners.

The human body is the best picture of the human soul.
05/26/2023

The human body is the best picture of the human soul.

The groundwork for all happiness is good health.
05/24/2023

The groundwork for all happiness is good health.

Make fitness a habit.
04/21/2023

Make fitness a habit.

If you want something you’ve never had, you must be willing to do something you’ve never done.
04/10/2023

If you want something you’ve never had, you must be willing to do something you’ve never done.

Success usually comes to those who are too busy to be looking for it.
04/09/2023

Success usually comes to those who are too busy to be looking for it.

Strength does not come from physical capacity. It comes from an indomitable will.
04/08/2023

Strength does not come from physical capacity. It comes from an indomitable will.

Your body is a reflection of your lifestyle.
02/18/2023

Your body is a reflection of your lifestyle.

Nothing will do unless you do.
02/14/2023

Nothing will do unless you do.

You don't have to be extreme, just consistent.
02/11/2023

You don't have to be extreme, just consistent.

If it doesn't challenge you, it doesn't change you.
02/09/2023

If it doesn't challenge you, it doesn't change you.

Once you see results it becomes addiction.
02/05/2023

Once you see results it becomes addiction.

Build a strong mindset, the body will follow.
02/03/2023

Build a strong mindset, the body will follow.

Working out makes me feel free and alive.
01/24/2023

Working out makes me feel free and alive.

Sometimes a workout is all the therapy you need.
01/21/2023

Sometimes a workout is all the therapy you need.

Strength does not come from physical capacity. It comes from an indomitable will.
01/12/2023

Strength does not come from physical capacity. It comes from an indomitable will.

Like SoulCycle for people who don't want to join a cult.

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P O BOX 4281
Sarasota, FL
33578

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