Better Wellness Naturally

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Better Wellness Naturally Holistic Therapeutic Services; Individual and Group Counseling; Retreats; Education.

Private holistic health counseling sessions, group work, therapeutic and psilocybin psychedelic retreats (abroad), and workshops with an emphasis on Holistic Health and Healing. Please see our website for current schedules and resources: https://www.BetterWellnessNaturally.com

Sometimes, after a difficult experience, moments of happiness can come with unexpected guilt.You might feel like you sho...
10/23/2026

Sometimes, after a difficult experience, moments of happiness can come with unexpected guilt.

You might feel like you should still be processing what happened, working on yourself, or focusing on everything that needs attention.

But enjoying a good moment doesn't mean you're ignoring your struggles.

You can still have things you're working through and allow yourself to experience laughter, connection, and enjoyment along the way.

Healing doesn't require every moment of your life to revolve around healing. 💚🌿

Personal growth can involve more than talking about what we'd like to change.In Empowered Transitions, participants work...
10/22/2026

Personal growth can involve more than talking about what we'd like to change.

In Empowered Transitions, participants work through guided exercises designed to explore emotional and physical challenges, understand their experiences, and identify what may be getting in the way of moving forward.

Facilitated by Dr. Garrison, this program combines group therapy and personal development in a supportive, small-group setting. 💚

🌿 Interested in learning more? Send us a DM for program details or to schedule a call.

Motivation can help us get started, but it isn't always reliable enough to keep us going.Behavioral research suggests th...
10/20/2026

Motivation can help us get started, but it isn't always reliable enough to keep us going.

Behavioral research suggests that our environment, existing routines, and how easy a behavior is to repeat can all influence habit formation.

That's why building a habit doesn't always have to begin with a big commitment. Sometimes making it easier to start and easier to repeat is a more practical approach.

Which of these tips would you like to put into practice? 🌿💚

Healing isn't always about learning something new. Sometimes it's about questioning what we've believed, accepted, or pr...
10/19/2026

Healing isn't always about learning something new. Sometimes it's about questioning what we've believed, accepted, or practiced for years.

Maybe it's the idea that you always have to be strong, that asking for help is a sign of weakness, or that putting your own needs first is selfish.

Some of these beliefs may have made sense at different points in our lives, but they don't necessarily have to shape how we move forward.

💚 What's one belief or expectation you've started to see differently?

Feel free to share in the comments if you're comfortable.

Not every book about healing takes the same approach. 📕In Going Rogue, Dr. Laura Weber Garrison makes it clear what read...
10/18/2026

Not every book about healing takes the same approach. 📕

In Going Rogue, Dr. Laura Weber Garrison makes it clear what readers can—and shouldn't—expect.

Rather than offering another collection of familiar self-help advice, Going Rogue takes a rebuilding-focused approach, connecting clinical psychology with real-world application.

📕 Going Rogue is available now on Amazon.
https://www.amazon.com/dp/B0HJDFK65S

When we hear the word retreat, we often picture peaceful surroundings, quiet mornings, and time to relax.And while rest ...
10/16/2026

When we hear the word retreat, we often picture peaceful surroundings, quiet mornings, and time to relax.

And while rest can be part of the experience, a healing retreat can offer something more. 🧘‍♀️

Depending on the approach, it may include guided reflection, body-based practices, and opportunities to explore emotions or patterns that are easy to overlook in everyday life.

It's not about having a breakthrough every day or leaving with everything figured out.

It's about having the time, support, and intention to engage with yourself in a different way. 🌿💚

Not every difficult conversation needs advice or a solution. 💚In Damaged Rudders, Dr. Garrison explores the importance o...
10/15/2026

Not every difficult conversation needs advice or a solution. 💚

In Damaged Rudders, Dr. Garrison explores the importance of holding space—being present with compassion, listening without judgment, and supporting others without feeling the need to fix everything.

A thoughtful reflection on what it means to truly be there for someone.

📖 Damaged Rudders is available on Amazon: https://www.amazon.com/dp/B0D47SN6V6

Recognizing what's keeping us stuck is one thing. Understanding it and working toward change is another.Empowered Transi...
10/14/2026

Recognizing what's keeping us stuck is one thing. Understanding it and working toward change is another.

Empowered Transitions™, our group program at Better Wellness Naturally, offers a supportive space to explore emotional challenges, identify patterns that may be holding you back, and work toward meaningful personal growth. 🌱

Facilitated by Dr. Laura Weber Garrison, this program combines guided exercises, group therapy, and collaborative learning in a small-group setting. 💚

🌿 Learn more and schedule a call:
https://www.betterwellnessnaturally.com/healing-circles-and-empowerment-gro

Some days are harder than others, and we don't always give ourselves enough credit for getting through them.Maybe things...
10/13/2026

Some days are harder than others, and we don't always give ourselves enough credit for getting through them.

Maybe things haven't gone the way you hoped. Maybe you're still figuring things out, or doing your best with what you have right now.

Whatever that looks like for you, remember that your efforts matter, even when no one else sees them.

And on the days when you need to slow down or ask for support, that's okay, too. You don't have to have everything together to recognize how far you've come. 💚

Sometimes feeling a little better starts with something simple. A little movement. A glass of water. A moment to pause. ...
10/12/2026

Sometimes feeling a little better starts with something simple.

A little movement. A glass of water. A moment to pause. Reaching out to someone you care about.

These habits won’t change every difficult day, but small acts of care can support how we feel and help us stay connected to ourselves and others.

Which one do you find yourself needing most lately? 💚

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Sarasota, FL
34243

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