Wellness Sutra

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Wellness Sutra 5000 years old wisdom of Yoga and Ayurveda to help you in your wellness journey

Sunday CircleI wanted to personally invite you to spend this Sunday morning with us at Wellness Sutra.I’ve been wanting ...
10/08/2026

Sunday Circle

I wanted to personally invite you to spend this Sunday morning with us at Wellness Sutra.

I’ve been wanting to create more moments where we can come together beyond our regular yoga classes — to move, learn, laugh, eat and simply spend some time together as a community.

So this Sunday, we’re bringing together a little bit of everything

💃 9:30–10:30 AM — Bollywood Dance with Shirisha

🌱 10:45–11:45 AM — Gut Health Workshop with Sugandha

🎲 12 PM onwards — Community games + a light gut-friendly lunch

You can come for one session or stay for the whole morning. There’s no pressure, no experience needed — just come as you are.

📍 Wellness Sutra Studio, Harlur Road
📅 Sunday, 11th October
Members — FREE
Non-members — ₹499

DM to join.

09/27/2026

Hatha is one of the traditional foundations of modern yoga.

For those of us spending hours at a desk, behind a screen, or stuck in Bangalore traffic, Hatha gives the body something our daily routine often doesn't — time to move, strengthen and realign.

We explore alignment, strength, stability and balance — and we stay in postures long enough to actually feel what is happening in the body.

We use props when they help us understand or support a posture, rather than forcing the body into a shape.

And the practice isn't only physical.

The steadiness of the body gives us an opportunity to develop focus, awareness and a quieter mind.

So if you're looking for a practice that is grounded, steady and physically engaging, Hatha yoga might be your practice.

DM " YOGA" to now to attend 3 trial classes for just Rs 499.

09/25/2026

When people come to practice yoga they take something with them to apply in their life.

A little hope to be a better version of themselves and that is our hope and wish for everyone who walks into our studio.

Wellnesss Sutra

09/24/2026

What would happen if you switched your phone off for two hours?

Would your mind finally slow down?
Would your shoulders relax?
Would you notice how tired you actually are?

Coming Sunday, we're creating a space where you don't have to do, achieve or keep up.Just lie down, close your eyes and let the sounds do the rest. 🌿

Sound Healing & Digital Detox session with Jayasmita | Sound Healing
Sunday, 27 September | 10 AM – 12 PM
Wellness Sutra, Harlur

Last 5 slots are left.DM to register.

08/31/2026

I started the Wellness Sutra studio with a simple thought — we all need a little more time to move, breathe and to connect with our body.

Today, it makes me so happy to see our little studio becoming a warm space where people from the neighbourhood come to practice, connect and feel good in their bodies.

If you’ve been thinking about starting yoga, maybe this is your sign.

🧘 Morning: 7:00 • 8:15 • 9:30 AM
🌙 Evening: 6:30 PM

✨ 3-Class Trial — ₹499

Visit us today or DM to know more.

One question I’ve been asked many times over the years is:“How did you go from a corporate career to teaching yoga ?”Loo...
06/09/2026

One question I’ve been asked many times over the years is:

“How did you go from a corporate career to teaching yoga ?”

Looking back, I think it was a combination of curiosity and courage.

A curiosity to understand life more deeply, to explore what truly brings meaning and fulfillment. And the courage to listen to my heart, even when the path ahead felt uncertain.

Leaving a well-paying corporate job wasn't easy. There were many moments of doubt and many years when income was far from predictable. But every time I stepped onto the mat to teach, I felt a sense of joy and purpose that I couldn't ignore.

That feeling kept me going.

Sometimes, there comes a moment when you simply know what you are meant to do. Not because it's easy, but because it feels deeply aligned with who you are.

After more than a decade of teaching, learning, and being supported by incredible teachers and students, I felt called to create a space that reflects everything yoga has given me.

A space for practice.
A space for the community.
A space to slow down, learn, grow, and reconnect with what truly matters.

And so, Wellness Sutra Studio is born and getting ready.

The studio doors open on 15th June, at Bangalore, Harlur road and I would be honored to welcome you—whether in person at the studio or as part of this journey from afar.

Address

Sarasota, FL
34211

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