The Fall Prevention Lady

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The Fall Prevention Lady Practical. Applicable. Professional. Expert brain-based balance training and fall prevention services designed to improve balance, walking gait and confidence.

Movement Re-Educator and Balance & Mobility Expert. Upgrade your nervous system software. Train your brain. I offer dynamic workshops, small group classes, and private training to mature adults who are committed to improving health and wellness. Movement is life; it's time to start living. Rewire. Restore. Reset.

Tripping when you’re young was fun. Falling when you’re older, not do much fun. Sense of humor required.
09/23/2026

Tripping when you’re young was fun.
Falling when you’re older, not do much fun.

Sense of humor required.

In honor of fall prevention week, here is a video of evidence-based standing ankle circles, aka ball of foot or heel cir...
09/20/2026

In honor of fall prevention week, here is a video of evidence-based standing ankle circles, aka ball of foot or heel circles.

Up on toes (stilettos), circle out and down to flats, in and up to stilettos. 3-4 circles in each direction.




YouTube:
Don’t Fall Down Lady
The Fall Prevention Lady
Brains and Balance Lady

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/29/2026

What an amazing day!!!

1. Stepping On was approved by Florida DOH. Sarasota County will be the first to bring this in evidence-based falls prevention program to Florida. I’m a former Master Trainer.
2. My Stop The Falls Call video presentation for Sarasota County Fire Department & EMS was approved and I filmed the final version today!
3. I secured my falls prevention workshop series at The Landings; a prestigious community in Sarasota.

I had a great jump rope and basketball practice session despite the 100 degree heat index!

Finally, I made my first batch of teriyaki pineapple chicken. And it was delicious!!!

Today was a great day.
Blessed. Grateful.

07/20/2026

People always asking best exercise for stronger bones. Bounce or jump therapy. No rope needed. Stimulate osteoblasts in the hip! .

07/18/2026

Stand up. Sit down. Repeat. Lower quick and smooth to the exact same spot each time. Hover on edge for greater leg strengthening. 🔥🔥🔥

07/02/2026

250 Balance Challenge. Walk barefoot in the sand. Wide stance. Strengthen those feet! KJ Ward.

06/19/2026

Your feet are your foundation.
Listen to the expert!

06/17/2026

Finger flow! Fine motor skills. Timing. Accuracy.
Tons of brain real estate dedicated to hands and feet, fingers and toes.

06/15/2026

The first step to preventing falls begins with your feet.

Listen to Dr. Splichal 🧠🔥

06/07/2026

Walking in the Gulf of America. Reflexive stability. Coordination.

Address

Sarasota, FL
34237

Telephone

+19168215715

Website

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