The Wellness Space

10/20/2026

Testimonial Tuesday! We're so grateful for our community.

10/18/2026

10/17/2026

Join Amy for Yoga + Meditation, a gentle practice designed to help you slow down, release tension, and reconnect.

Each class begins with 40–45 minutes of gentle stretching to soften the body and ease into relaxation, followed by 15–20 minutes of guided meditation.

No experience needed, no expectations, just an invitation to unwind and leave feeling a little lighter, calmer, and more spacious in mind, body, and heart.

Yoga + Meditation with Amy Tuesdays at 5:30pm Sundays at 4:00pm

Come as you are. We’d love to welcome you. ✨

10/15/2026

Some people have a favorite… we have a whole list 🧘🏻‍♀️💫❣️

10/14/2026

Sutra love with Alexis and Kyle ✨💫✨

10/13/2026

Testimonial Tuesday 🤍✨ If you've had a meaningful experience at The Wellness Space, we'd be so grateful if you took a moment to share it through a Google review. Your words help others discover our space and find the support they may be looking for.

Thank you for being part of what makes this community so special. 🌿

10/12/2026

Big things happen when a community comes together. 🤍✨

Nominations for the 2027 Best of SRQ Local are officially OPEN, and we're so excited to be going for Best Local Women-Owned Business!

If our space has made a difference in your life, we'd be so grateful for your nomination. Every bit of support helps our small, women-owned business continue doing what we love.

How to nominate:
Head to the link in our bio → People + Community → Best Local Women-Owned Business → The Wellness Space
Nominations are open through November 11!

Thank you for being the heart of this community. We wouldn't be here without you! 🤍

10/11/2026

We're so excited to welcome back REset & REstore for the second time at The Wellness Space!

Join Jess Tuttle for a 3-part myofascial release series designed to help you release tension, reconnect with your body, and support your well-being from the inside out. Through gentle movement, breathwork, education, and therapeutic self-myofascial release, we'll explore three interconnected systems:

October 24 | Upper Body + Lymphatic System
November 21 | Lower Body + Digestive System
December 19 | Total Body + Nervous System

Each 90-minute workshop offers practical tools you can carry into your everyday life. Join us for one or experience the full series!

$50 per workshop | $135 for all three
All props provided + 15% off Rad Roller products for attendees.

Space is limited! Reserve your spot through the link in our bio under book a spot.

10/09/2026

Explore our membership options at thewellness-space.com 💫

All NEST Groups now included in The Membership.