City Fitness Sarasota

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City Fitness Sarasota Transform your body & health at CFS & UWC! Elite personal training | Nutrition plans | Hormone & recovery therapies - all in a focused, private gym setting.
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Your next Level starts here.Visit us:

Beacons.ai/cityfitnesssarasota A unique facility where you can find the most experienced trainers from around the world for sports specific training to improve your game or to just get in the best shape of your life. We can easily work around an old injury or help rehab a recent one.

StemWave Education — Standalone #2 Who is StemWave actually for? Runners with stubborn heel pain. Lifters with tendon i...
10/13/2026

StemWave Education — Standalone #2 Who is StemWave actually for? Runners with stubborn heel pain. Lifters with tendon issues that won't quiet down. Anyone dealing with chronic soft-tissue discomfort that hasn't responded to rest alone. Non-invasive, short in-office visit, no downtime. Which one sounds like you: heel, tendon, or something else? Comment below. Ask if StemWave fits your situation — book a session, link in bio or call (727) 744-7475.

Back & Triceps Back and triceps. Build the width, lock the lockout. Pull-Ups → Barbell Rows → Lat Pulldown → Face Pulls....
10/13/2026

Back & Triceps Back and triceps. Build the width, lock the lockout. Pull-Ups → Barbell Rows → Lat Pulldown → Face Pulls. Then: Skull Crushers → Rope Pressdowns → Overhead Extension. How many unbroken pull-ups do you have today? Drop your number below. Book your session — link in bio.

Transparent Labs — Post Workout Post-workout nutrition is where a lot of lifters leave results on the table. Transparent...
10/12/2026

Transparent Labs — Post Workout Post-workout nutrition is where a lot of lifters leave results on the table. Transparent Labs Post Workout is built for the window after your session: every ingredient dosed and labeled, no proprietary blends. [Source: Transparent Labs product page] First thing after your last set: shake, real meal, or straight to the car? Comment below. Stop by the front desk and ask about Transparent Labs Post Workout.

Legs — REEL Monday. Legs. Second full week, same standard. Squats → RDLs → Leg Press → Walking Lunges → Calf Raises. Whi...
10/12/2026

Legs — REEL Monday. Legs. Second full week, same standard. Squats → RDLs → Leg Press → Walking Lunges → Calf Raises. Which one do you dread most? Comment the number (1 to 5) in the order above.

Book your Monday session — link in bio.

Strength Training in the ACSM Top 10 Lifting weights is still on the ACSM's 2026 top-10 list. Traditional Strength Train...
10/11/2026

Strength Training in the ACSM Top 10 Lifting weights is still on the ACSM's 2026 top-10 list.

Traditional Strength Training ranks #7 in the American College of Sports Medicine's 2026 fitness trends, right behind Exercise for Mental Health at #6. [Source: ACSM Worldwide Fitness Trends 2026] No fad needed. Progressive overload, done consistently, still works. What's your focus right now: strength, mobility, or consistency? Comment below. Want to see how we recover between sessions?

Book a visit and we'll show you our recovery systems — link in bio.

Complete Rest + Siesta Key Farmers Market Sunday. Rest day on the plan, not a lazy day. Walk the Siesta Key Farmers Mark...
10/11/2026

Complete Rest + Siesta Key Farmers Market Sunday. Rest day on the plan, not a lazy day. Walk the Siesta Key Farmers Market, take the family to a pumpkin festival, or just get outside. Movement without a barbell counts. What's your Sunday reset: farmers market, beach, or couch? Tell us below 👇 Start Monday with a plan — book your Legs session, link in bio.

10/05/2026

"We've got more than machines here" Quick reminder of something people sometimes forget. City Fitness isn't just equipment — it's the coaches on the floor every day, guiding your program. We've got a full in-house team, and honestly, we're building toward using them for something bigger this fall. More on that later. Come meet the team in person — link in bio.

Legs Monday. Legs. First full week of October starts here. Squats → RDLs → Leg Press → Walking Lunges → Calf Raises. Boo...
10/05/2026

Legs Monday. Legs. First full week of October starts here. Squats → RDLs → Leg Press → Walking Lunges → Calf Raises. Book your session — link in bio.

| LEO PEMF Education — Standalone #1 LEO gets its own spotlight this month too. LEO (Life Energy Optimizer) is a Swiss-...
10/04/2026

| LEO PEMF Education — Standalone #1 LEO gets its own spotlight this month too. LEO (Life Energy Optimizer) is a Swiss-built, German-engineered PEMF device — UWC is one of the first 100 US locations to offer it. Passive session, no needles, no downtime, used to support cellular energy and recovery. Ask front desk about a LEO session on its own — link in bio.

| Complete Rest Sunday. Complete rest. Actually rest. No training today by design — recovery is where the results compou...
10/04/2026

| Complete Rest Sunday. Complete rest. Actually rest. No training today by design — recovery is where the results compound. Use today to meal prep and plan next week's sessions.

Address

8010 25th Court E, Unit 106
Sarasota, FL
34243

Opening Hours

Monday 5am - 4pm
Tuesday 5am - 4pm
Wednesday 5am - 4pm
Thursday 5am - 4pm
Friday 5am - 4pm
Saturday 8am - 2pm

Telephone

+19417464443

Website

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