Be Fit SRQ

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Be Fit SRQ With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements.

Laser Therapy, Doterra essentail oils, BloqUV apparel, Spongelle. Parking on street or in back of lot. Our certified trainers are with you one-on-one, every step of the way. You will get a total body workout without breaking a sweat. Wear your street clothes and be done in less than 30 minutes! At BeFitSRQ, we emphasize quality over quantity, with fast results in less time. You may come once a week for maintenance, but twice a week is recommended. An hour a week isn't much to devote to your total health and well-being! Come and leave in your street clothes and burn calories all day long!

💚 DON'T WAIT UNTIL JANUARY TO GET STRONGER!The holidays are approaching, but that doesn't mean your fitness routine need...
10/19/2026

💚 DON'T WAIT UNTIL JANUARY TO GET STRONGER!

The holidays are approaching, but that doesn't mean your fitness routine needs to take a break!

🍂 Join the BeFITSRQ 30-Day Fall Reset ONLINE Fitness Program for just $30!

💪 Convenient workouts through the Trainerize fitness app

✈️ Traveling or heading out of town? Take your workouts with you!

🏡 Exercise at home or wherever life takes you.

📱 Stay active and consistent throughout the holiday season!

30 Days. $30. A Stronger You!

👉 Sign up today:
https://www.trainerize.me/profile/befitsrq1/?planGUID=85af4b8736284720bee01a4fa71a0b6c

BeFITSRQ — Stronger at Every Age!

🍂 30 DAYS. $30. A STRONGER YOU! 💚BeFITSRQ 30-Day Fall Reset📱 ONLINE FITNESS PROGRAM thru Trainerize✈️ Traveling over the...
10/16/2026

🍂 30 DAYS. $30. A STRONGER YOU! 💚

BeFITSRQ 30-Day Fall Reset
📱 ONLINE FITNESS PROGRAM thru Trainerize

✈️ Traveling over the holidays? Heading out of town?

Don't let your fitness routine take a vacation!

With BeFITSRQ's 30-Day Fall Reset, you can stay active and consistent wherever the holidays take you!

💪 Convenient workouts through the Trainerize fitness app

🏡 Exercise at home, while traveling, or on vacation

🍁 Stay motivated and keep moving throughout the holiday season!

Just $30 for 30 days!

With over 25 years of personal training experience, BeFITSRQ is here to help you stay strong and healthy.

👉 Sign up today!
https://www.trainerize.me/profile/befitsrq1/?planGUID=85af4b8736284720bee01a4fa71a0b6c

BeFITSRQ — Stronger at Every Age!

🏋🏃💪Fitness Friday! 🏋🏃💪 The weekend is almost here! Take a minute to do the Friday Health Check! Your body will Thank You...
10/16/2026

🏋🏃💪Fitness Friday! 🏋🏃💪 The weekend is almost here! Take a minute to do the Friday Health Check! Your body will Thank You!!

💧💙Thirsty Thursday Tip!💧💙 Drink your water! . Check out these tips for Optimal hydration! Grab a glass and chug a lug!! ...
10/15/2026

💧💙Thirsty Thursday Tip!💧💙 Drink your water! . Check out these tips for Optimal hydration! Grab a glass and chug a lug!! Your body will Thank you!!

🏋Workout Wednesday ! 🏋 Can you master these 5 moves? Challenge yourself today! 💪 ...
10/14/2026

🏋Workout Wednesday ! 🏋 Can you master these 5 moves? Challenge yourself today! 💪

🏋️Tone it Up Tuesday! 🏋️ Strength & Balance go hand and hand! Strength plays a key role in helping your body stay stable...
10/13/2026

🏋️Tone it Up Tuesday! 🏋️ Strength & Balance go hand and hand! Strength plays a key role in helping your body stay stable. Muscles around the hips, knees and ankles are particularly important, as they control your ability to stand, walk and change direction. Key exercises like one legged are important! 💪🏋️ 🏅

🏃‍♀️Move it Monday!🏃‍♀️ If there’s one exercise that should win the gold for its impressive list of benefits — and minim...
10/12/2026

🏃‍♀️Move it Monday!🏃‍♀️ If there’s one exercise that should win the gold for its impressive list of benefits — and minimal risks — it’s walking. It’s convenient (just think, no equipment!) and it’s contraindicated for very few conditions and comorbidities. 🏃‍♀️ get to stepping, your body will Thank U!:) 🏅

Happy Friday Exercisers!!:) 🏋️💃💪🏃‍♀️ What is your workout choice today? Rain or Shine 🌞 Get up & Get Moving!!:) your bod...
10/09/2026

Happy Friday Exercisers!!:) 🏋️💃💪🏃‍♀️ What is your workout choice today? Rain or Shine 🌞 Get up & Get Moving!!:) your body will Thank U!:) 💪

💦Thirsty Thursday Tip! 💦 what temperature of water do you like? Cold or warm? Check out the health benefits of both! 💦 ...
10/08/2026

💦Thirsty Thursday Tip! 💦 what temperature of water do you like? Cold or warm? Check out the health benefits of both! 💦

🏋️Workout Wednesday 🏋️ Who is ready for an Upper Body/Core workout on this rainy day! 💪 feel the 🔥 try 1, 2, or 3 sets! ...
10/07/2026

🏋️Workout Wednesday 🏋️ Who is ready for an Upper Body/Core workout on this rainy day! 💪 feel the 🔥 try 1, 2, or 3 sets!

Address

330 S. Pineapple Avenue , Suite 202
Sarasota, FL
34236

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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