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Pause Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause, Medical and health, 101 Links Avenue, Sarasota, FL.

Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

A little movement, a little mingling, and a whole lot of wellness 🌸We’re so excited to be joining PULSEHAUS + The Dinner...
10/18/2026

A little movement, a little mingling, and a whole lot of wellness 🌸

We’re so excited to be joining PULSEHAUS + The Dinner Society Co for garden social!

Stop by the PAUSE experience, say hello, and find your new favorite way to prioritize yourself.

Consider this your invitation to PAUSE.

See you in the garden. 🤍

We’re harvesting something special… Pause Sarasota has partnered with to bring you made-to-order pairings for your favo...
10/16/2026

We’re harvesting something special… Pause Sarasota has partnered with to bring you made-to-order pairings for your favorite IVs and vitashots at a special Wellness Happy Hour on Friday, October 23rd.

This month we’re shining a spotlight on immunity – cold and flu season don’t stand a chance when you pair our Signature DEFENSE IV with CROP’s Dirty Blonde fresh-pressed, organic juice.

Prefer your immunity fast? Try a D-Fense or Detox vitashot, each paired with a 2oz wellness shot from CROP to double your protection.

And if immunity isn’t your thing right now, don’t worry – all of our signature IVs are 25% off for one night only.

Plus... CROP will be in the house all night serving up a selection of our favorite juices and snacks to keep you powered up. 🌿🥕🍓💪

Book your spot now, our IV lounge fills up fast!

Tired of 3 AM wake-ups, afternoon crashes and brain fog? Your toxic load might be part of the story. 🌙Join us Wednesday,...
10/15/2026

Tired of 3 AM wake-ups, afternoon crashes and brain fog? Your toxic load might be part of the story. 🌙

Join us Wednesday, October 21 at 6 PM for an evening with Dr. Rachel Sambursky of She’ll cover:
✨ Where toxic load comes from, and which exposures matter most
✨ How it affects your sleep and focus
✨ The detox and recovery mistakes most people make, and the order that actually works

You’ll get your own toxic burden number when you arrive, sip adaptogenic mocktails, and bring your questions for open Q&A. Then we’ll close the night with a cryotherapy and LED treatment party. 🧊💡

The whole evening is complimentary, but we only have 15 seats. Reserve through the link in our bio before they’re gone.

📍 Pause Sarasota · 101 Links Ave

10/14/2026

As we age, our self care routine should evolve to support well-being through every phase of life.

Start where you are, and see what happens! What are some of your favorite self care practices?

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘱𝘰𝘴𝘵 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘗𝘭𝘦𝘢𝘴𝘦 consult 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘥𝘰𝘤𝘵𝘰𝘳 𝘧𝘰𝘳 𝘣𝘦𝘴𝘵 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘨𝘪𝘷𝘦𝘯 𝘺𝘰𝘶𝘳 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘯𝘦𝘦𝘥𝘴.

10/13/2026

If you’ve been wanting to try NR, we have the perfect thing for you!

Our new Soar IV is 250MG of NR… the perfect dose for a first round 💧

Stop in and add on a Soar IV to your next drip 🤩

10/12/2026

Thanks Aarika Wolf for showings us at our Venice studio. 💙

Make contrast therapy part of your routine with a Pause membership. Shop online or contact your local studio to learn more.

A little rain doesn't scare us... come see us tomorrow night at the Pink In Paradise game and help us cheer our favorite...
10/09/2026

A little rain doesn't scare us... come see us tomorrow night at the Pink In Paradise game and help us cheer our favorite team to victory!

See you there - don't forget to wear your pink!

10/06/2026

Two is better than one for sure 👯‍♀️

For the whole month of October our Signature IVs are buy one get on complimentary 🥳

See you in the studio soon!

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition...
10/06/2026

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition, energy, longevity and overall wellbeing.

That’s why we look at our services beyond any one outcome. Float, NAD+, our Trim vitashot, and cryotherapy each offer different benefits that can complement your health goals, from body image and recovery to metabolic health and body composition.

The science is always evolving, and no single service replaces the fundamentals of good nutrition, movement and healthy habits. But the right tools can help support your body in more ways than one.

Explore our services that can benefit your health in multiple ways.

You’re supporting new life. Let yourself be supported too. ✨Experience the Pure Mama Float Ritual, a limited-time collab...
10/01/2026

You’re supporting new life. Let yourself be supported too. ✨

Experience the Pure Mama Float Ritual, a limited-time collaboration created with mothers-to-be in mind, but available to all. Every booking includes a Pause float, a guided audio meditation by Nina Phelan, and a sample of Pure Mama’s Magnesium Body Rub.

Available now through the end of the year at Brentwood, Venice, South Bay, Studio City, and West Hollywood locations. Book the Pure Mama Float Ritual now at the link in our bio. 🤍

10/01/2026

HEY FIRST RESPONDERS 👋

THIS ONE’S FOR YOU!

Stop by Pause in downtown Sarasota any time in October for a complimentary cryo session 🥶

We are so grateful for you and all your hard work - see you soon!

Our community is everything. We love seeing 💙
09/30/2026

Our community is everything. We love seeing 💙

09/29/2026

We love hearing our staff pantry picks!

Olivia loves the Cymbiotika® brand between her IVs. So easy to take on the go every day!

Grab a pouch for yourself during your next appointment here at Pause 🌊

09/28/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.
Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.
Make time to Pause and give yourself the space to reconnect. 💙

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧Enjoy two Signature IV Drips for the ...
09/24/2026

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership...
09/21/2026

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership questions.

Have another question? Drop it in the comments below. 👇

09/15/2026

We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isn’t realistic and living in constant fear of what you might come into contact with can create its own mental load.

Instead focus on building a healthy, resilient body that can do what it’s designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.

You don’t need to live in fear of exposure when you can build a body that’s supported to handle it.

09/04/2026

Our services are designed to complement your lifestyle. Whether you’re recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.

Thank you CHERIDYN for showing us at our Brentwood studio! 💙

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared ...
09/02/2026

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.

Everything inside your suite is designed to make the experience your own, from ALO Wellness Club’s Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.

And you don’t have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.

Everything you need to feel refreshed and recovered. Book now at the link in bio.

Address

101 Links Avenue
Sarasota, FL
34236

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 7pm
Sunday 9am - 6pm

Telephone

+19417596563

Website

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