Amanda Michelle Wellness

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Amanda Michelle Wellness ✨Aspiring Physician Assistant passionate about preventative care & functional medicine✨

✨ What people choose to 𝚙𝚘𝚜𝚝 can say a lot about who they are and what they’re trying to 𝚒𝚗𝚏𝚕𝚞𝚎𝚗𝚌𝚎.✨Some create a fake p...
10/21/2026

✨ What people choose to 𝚙𝚘𝚜𝚝 can say a lot about who they are and what they’re trying to 𝚒𝚗𝚏𝚕𝚞𝚎𝚗𝚌𝚎.✨

Some create a fake persona for money, attention, and likes. Others switch between passive-aggressive posts and playing the victim in stories they created.

Then there are those who genuinely 𝚒𝚗𝚜𝚙𝚒𝚛𝚎 healing, health, growth, and becoming the 𝙱𝙴𝚂𝚃 𝚅𝙴𝚁𝚂𝙸𝙾𝙽 of yourself. 🌿

Pay attention to the energy, intentions, and messages people put out.

Choose who influences you wisely—or not at all.

𝙻𝙸𝚅𝙴 𝙻𝙸𝙵𝙴. 𝙻𝙰𝚄𝙶𝙷. 𝙻𝙾𝚅𝙴. You Got This!🫶🏻

-Amanda Michelle Wellness🤍

Grateful for AM workouts and a partner who shares the same passion.🏋️
10/20/2026

Grateful for AM workouts and a partner who shares the same passion.🏋️

🍂🍁This Chapter Is Called Fall Peace🍁🍂🎶If there was a soundtrack it would be the The Wizard of Oz.A beautiful weekend fil...
10/19/2026

🍂🍁This Chapter Is Called Fall Peace🍁🍂

🎶If there was a soundtrack it would be the The Wizard of Oz.

A beautiful weekend filled with all the things that make life feel so good.

Loved the graffiti in the back ground, “Never give up”.

Quality time with Shawn’s family, hikes, fresh air, good communication, meaningful conversations, love, caffeine, movies, workouts, peaceful walks, and baking.

Sometimes peace isn't about doing nothing. It's about being surrounded by the right people, appreciating the little things, and finding joy in the everyday moments.

And FINALLY… we made the viral sweet potato bowl! 🍠

What's in the bowl?

Roasted sweet potato
Seasoned ground hamburger
Cottage cheese
Creamy avocado
A drizzle of hot honey 🍯
Estimated Macros Per Bowl 💪

🔥 Calories: ~535 kcal
Protein: ~45g
Carbs: ~45g
Fat: ~20g
Fiber: ~8g

Based on 150g sweet potato, 4 oz cooked 93% lean ground beef, ½ cup 2% cottage cheese, ¼ avocado, and 1 tsp hot honey.

A delicious balance of protein, healthy fats, fiber, and carbohydrates to nourish your body and fuel your day.

A peaceful mind, a grateful heart, a strong body, and a life filled with love. 🫶🏻

-Amanda Michelle Wellness🤍

10/15/2026

✨ Family has a way of teaching us what really matters. ✨

A new way of thinking came when the old me finally found myself and realized that certain things simply didn’t align with the life I wanted — or the life the people I love deserved. 🤍

Family should be a place where people feel safe, respected, valued, supported, and loved. 🏡🫶

The way we treat one another matters. Accountability matters. If we want grace, patience, loyalty, and understanding from the people around us, we also have to be willing to give respect, honesty, empathy, effort, and consideration back. 🤝✨

There are always ways to grow. 🌱 Part of growth is learning who you are, knowing what you deserve, standing by your values, and recognizing what kind of example you want to create for your family.

❤️ Healthy relationships are mutual.
Respect. Effort. Loyalty. Empathy. Communication. Accountability. Consistency.

👨‍👩‍👧‍👦🤎 Relationships can stretch us, challenge us, and sometimes make us uncomfortable. They require patience, flexibility, communication, understanding, and a willingness to keep showing up.

But that’s also where something beautiful can be built. ✨

-Big thank you to Jessica 📸

This speaks volumes to me. 🤍Habits are contagious. The way we live, the standards we keep, the choices we make, and the ...
10/09/2026

This speaks volumes to me. 🤍

Habits are contagious. The way we live, the standards we keep, the choices we make, and the energy we bring into a relationship eventually become part of the life we share. ✨

For me, compatibility goes far beyond attraction. I need someone who values taking care of themselves, staying active, growing, being loyal, showing respect, communicating with emotional intelligence, and choosing honesty even when the truth is uncomfortable. 💪🧠❤️

A relationship is built on a foundation. And foundations matter. One lie may seem small, but once trust is cracked, everything built on top of it becomes harder to feel secure. 🧱

No one is perfect. I’m certainly not. But I do try to practice the values I expect from someone else—honesty, loyalty, accountability, growth, health, and respect. 🌿

You’re not just choosing someone you love.
You’re choosing the habits you’ll live around, the values you’ll build on, and ultimately a way of life. 🫶

-Amanda Michelle Wellness🤍

10/06/2026

✨Something doesn’t sit right when you cancel an insurance policy, receive written confirmation, and then later get a letter saying that same policy was reinstated.✨
Shawn’s policy was confirmed cancelled effective 8/19/26, yet a later letter says it was reinstated effective 7/4/26 (when he didn’t reinstate it)— before the cancellation date.
We are asking for a clear explanation of who authorized the reinstatement, why it was backdated, and how these changes were made.
Law enforcement already has an open case, we have contacted the insurance company, and we are seeking legal guidance. We also have a recorded phone conversation and supporting documents.
I’m not publicly accusing anyone — I’m asking questions and documenting the timeline.
If you have experience with Progressive by Homesite, insurance reinstatements, unauthorized policy changes, or insurance law, please reach out privately.
Accountability and transparency matter. ⚖️📄🔎

Sometimes you just need a good ol’ sourdough grilled cheese and tomato basil soup. 🥪🍅❤️Comfort food is okay. Sometimes i...
10/04/2026

Sometimes you just need a good ol’ sourdough grilled cheese and tomato basil soup. 🥪🍅❤️

Comfort food is okay. Sometimes it really does feel like a warm hug when you need one. And let’s be real—I’m not getting that same cozy feeling from chicken and rice every single time. 😂

Not everything we eat is going to be perfectly healthy, and not everything we do in life is going to be perfect either. Maybe the lesson is balance. Do what you can, enjoy the moment, and then reset.

One meal doesn’t define you. One off day doesn’t define you. What matters is what you repeatedly come back to.

The biggest lesson is to learn—about your body, your habits, your emotions, and what balance actually looks like for you.

-Amanda Michelle Wellness🤍

10/02/2026

👏🏻Aristotle said, "we are what we repeatedly do." In other words, your actions define you, not your thoughts or feelings.”
If you’re not seeing consistent action, effort, and accountability, you’re probably in the wrong place. Words can sound good, but effort is what shows intention. Actions reveal priorities. ✨
Check in: I worked out only 2 times this week, ate healthy, and balanced life w/family. Effort goes along way. Loving Gymshark Adapt X Whitney design.

-Amanda Michelle Wellness🤍

✨ Until you truly know who you are, the morals you stand by, the values you refuse to abandon, and the habits that defin...
10/01/2026

✨ Until you truly know who you are, the morals you stand by, the values you refuse to abandon, and the habits that define your life, it’s easy to become like a feather in the wind—bending with every gust and allowing other people to define your direction.✨

People-pleasing often comes from not fully knowing yourself or not yet having the confidence to take up the space you deserve. 🌿 It’s the fear of being disliked becoming louder than the desire to be authentic. It’s wanting to fit in more than wanting to be fully seen and heard.

And sometimes, people blame others: “I have to change so they’ll like me,” or “I can’t be myself or I’ll be rejected.” But underneath that is a painful choice: I would rather shrink, abandon what I believe, and silence parts of myself than risk not being accepted.

But belonging that requires you to abandon yourself isn’t belonging. 🤍

Find your values. Your morals. Your standards. Your habits. Your voice. Build your life from that foundation. 🧱🌱

Once you know who you are, life becomes less about earning approval and more about growth, purpose, and becoming the person you were meant to be.

Stop spending your life trying to live someone else’s.

Know yourself. Stand by yourself. Take up space. ✨🦋

-Amanda Michelle Wellness🤍

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Rice, MN

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