Karissa Flows

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Karissa Flows Flow through motherhood
Helping moms feel confident & connected🌸
Pre & Postnatal certificate
In-person or Online🧘‍♀️
⬇️ Join our mama yoga community

10/07/2026

THIS FRIDAY, FORSYTH IS TURNING INTO A PUMPKIN PATCH! 🎃

Join us 10/09 for a special Fall Mama Sculpt in the Park!

We’ll start with a 30-minute prenatal & postpartum-friendly sculpt workout, then the fun continues! After class, each mama will get to pick a pumpkin to decorate. 🎃

Workout, pumpkins, fall fun & time with your littles & other mamas… what more could you want?!

Spots are limited, so make sure you sign up ASAP! 🤎

Working out while pregnant can feel HARD. But you’ll thank yourself later. 🤍Some days, the last thing you want to do is ...
09/28/2026

Working out while pregnant can feel HARD. But you’ll thank yourself later. 🤍

Some days, the last thing you want to do is move your body. You’re tired, uncomfortable, growing a whole human… I get it.

But the strength you’re building now isn’t just for pregnancy. It’s for labor, postpartum recovery, and all the physical parts of motherhood that come after. Future you and postpartum you will be so glad you did. 🫶🏼

Pregnant in Savannah?
Come move with us at Bump & Sculpt Tuesdays at 6 PM at The Collective. ✨

✨ MAMA SCULPT POOLER ✨A workout made for mamas 💕 Come move your body, build strength, and connect with other moms while ...
09/21/2026

✨ MAMA SCULPT POOLER ✨

A workout made for mamas 💕 Come move your body, build strength, and connect with other moms while your little one is welcome to join you!

📍 Golden Root Yoga | 333 US-80 E Pooler Ga 31322
🗓️ Every Tuesday at 9:30 AM
💪 Prenatal & postpartum friendly
👶 Babies & toddlers welcome
💰 $25 drop-in or 4 classes for $88

No babysitter needed. No pressure to have a perfect workout. Just 45 mins to move, reset, and pour back into yourself. 🤍

Come flow through motherhood with us!

Grab your spot through the link in bio.

09/17/2026

If your rib cage feels wider or your bra band fits differently after pregnancy, rib flare could be part of the picture.

Start with your breath, reconnect to your core, and progress from there 💖

Save this for your next postpartum workout & follow for more postpartum safe movement!

Had a baby and suddenly your ribs, pelvic floor, core AND 🍑 have their own personalities? 😂Rib flare, diastasis recti, p...
09/14/2026

Had a baby and suddenly your ribs, pelvic floor, core AND 🍑 have their own personalities? 😂

Rib flare, diastasis recti, pelvic floor changes & a missing b***y are SO common postpartum.

That’s why we don’t just “bounce back” we rebuild. 🤍

Come rebuild your strength with us at Mama Sculpt!
✨ Postpartum-friendly
✨ Baby-friendly
✨ No bounce-back pressure

Sign up through the link in my bio!

09/09/2026

Pregnant or postpartum? Let’s talk rib flare 👀

As your body changes during pregnancy, your ribs can naturally expand and your posture & breathing patterns can shift. After baby, those patterns can stick around.

The goal isn’t to “force” your ribs down it’s to reconnect your breath, core, ribs & pelvis through intentional movement. 🫶🏼

Try these exercises and save this for your next workout!

IT’S ALMOST TIME, MAMAS! 💖Mama Sculpt in the Park is THIS FRIDAY and I cannot wait to see you by the fountain at 10:30 A...
09/02/2026

IT’S ALMOST TIME, MAMAS! 💖

Mama Sculpt in the Park is THIS FRIDAY and I cannot wait to see you by the fountain at 10:30 AM! 🧘‍♀️
💐
Swipe for everything you need to know & all the amazing local businesses helping make this morning extra special! ✨

📩 Signed up? Check your email for all the details & our WhatsApp group chat!

Come ready to move, connect & celebrate motherhood with us!

Address

Savannah, GA
31401-31499

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