Young Physical Therapy and Wellness

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Young Physical Therapy and Wellness Dr Erin Young PT, DPT
Custom Physical Therapy
Dedicated to helping active adults live injury free

Young Physical Therapy and Wellness is passionate about helping you achieve your best physical health and is committed to offering our patients a customized and unique physical therapy experience. With over 25 years of experience, specializing in orthopedics, post-surgical rehab, vestibular rehab, and injury recovery, our goal is to help patients restore movement and mobility in order to function at their highest level - no matter what age! We are out of network for insurance plans and offer direct care, as well as a discount for active military personnel and first responders. If you're looking for physical therapy services in Savannah, GA, reach out to schedule your free discovery session!

10/18/2026

🏃‍♀️ That deep ache right under your glute? Your hamstring might be trying to tell you something!

Proximal hamstring pain can make running hills, picking up speed, and even sitting uncomfortable. But rest alone isn’t always the solution!

Through a detailed evaluation, running gait analysis, and targeted strength training, we help runners address the source of their pain and build resilience for the miles ahead.

💪 The goal isn’t just to get you back to running. It’s to keep you running stronger, longer, and with confidence!

📍 Young Physical Therapy and Wellness

Dont miss out on the best race of the year!! 💥 Use my special discount code for $5 off your registration:dryoungptAll pr...
10/12/2026

Dont miss out on the best race of the year!! 💥
Use my special discount code for $5 off your registration:
dryoungpt

All proceeds go to assist a first responder/military family in need 🫶🏻

Sign up today to guarantee your tshirt!
https://runsignup.com/Race/GA/Savannah/honormark

Meet the owner behind the mission! 🏃‍♀️💙 Get to know Dr. Erin Young PT, DPT and the passion that drives everything we do...
09/24/2026

Meet the owner behind the mission! 🏃‍♀️💙 Get to know Dr. Erin Young PT, DPT and the passion that drives everything we do.

09/18/2026

Ready to move better and feel stronger? 💪

Start with a personalized evaluation from RunDNA to better understand your movement and build a plan that works for you.

✨ Right now our Initial evaluation is only $99, sign up with the link in our bio!

Take the first step toward moving better. Book your evaluation today!

🏃‍♀️ RUN SMARTER. RUN STRONGER.Want to know what’s really happening when you run?For just $99, our comprehensive Runner ...
09/16/2026

🏃‍♀️ RUN SMARTER. RUN STRONGER.

Want to know what’s really happening when you run?

For just $99, our comprehensive Runner Assessment gives you a closer look at your movement, strength, mobility—and your running mechanics.

✨ YOUR $99 RUNNER ASSESSMENT INCLUDES:

🏃 3D GAIT ANALYSIS SCREEN
See your running mechanics in a whole new way. Our 3D gait technology helps identify movement patterns and asymmetries that may be affecting your efficiency, performance, or injury risk.

💪 RUNNER-SPECIFIC STRENGTH TESTING
Identify weaknesses that could be limiting your performance.

🤸 MOBILITY + FLEXIBILITY ASSESSMENT
Find restrictions that may be affecting your stride and movement.

⚖️ BALANCE + MOVEMENT SCREENING
Take a closer look at how your body controls movement.

🎯 PERSONALIZED RECOMMENDATIONS
Leave knowing what areas you should focus on to become a stronger, more resilient runner.

Whether you’re training for your first 5K, chasing a PR, increasing your mileage, returning from an injury, or simply want to keep running for years to come, this is a great place to start.

Runner Assessment — $99

Ready to take things further? Based on your results, we’ll also discuss whether one of our comprehensive running performance programs could help you reach your specific goals.

📩 DM “RUN” to schedule your assessment.
Or book with this link in our bio: https://youngptwellness.janeapp.com

Young Physical Therapy & Wellness
Move Better. Run Stronger. Perform Longer.

Join us for our August Yoga for Runners class! Relax, Reset, Recover 🧘🏻 Instructed by Dr Meghan Seiter DPT 📅 August 17t...
08/10/2026

Join us for our August Yoga for Runners class!
Relax, Reset, Recover

🧘🏻 Instructed by Dr Meghan Seiter DPT
📅 August 17th
⏰ 6:00pm
📍 140 Johnny Mercer Blvd #5
(Inside Mercer Plaza)

Limited spots! Sign up with link in bio

07/21/2026

Thanks to all that came out last night! I know we all slept so good! 🧘🏼‍♀️

Join us for our August date:
Monday 8/17 at 6-7pm

Spots limited so sign up today!
Link in bio

This month’s Yoga for Runners class is set for Monday July 20th at 6pm!🏃‍♀️ Run Stronger. Recover Better. Move Freely. 🧘...
07/07/2026

This month’s Yoga for Runners class is set for Monday July 20th at 6pm!

🏃‍♀️ Run Stronger. Recover Better. Move Freely. 🧘‍♀️

Calling all runners! Whether you’re training for your first 5K or your next marathon, your body needs more than just miles.

Join our Yoga for Runners class at Young Physical Therapy & Wellness and discover how yoga can help you:

✨ Improve hip and ankle mobility
✨ Increase flexibility without sacrificing strength
✨ Build core and glute stability for better running mechanics
✨ Reduce muscle tightness and post-run soreness
✨ Improve balance and body awareness
✨ Enhance breathing efficiency and endurance
✨ Decrease your risk of common running injuries
✨ Recover faster between training sessions
✨ Feel stronger, looser, and more confident on every run

This class is designed specifically for runners. Every movement has a purpose to help you run farther, recover faster, and stay injury-free.

📍 Young Physical Therapy & Wellness
140 Johnny Mercer Blvd ste 5
🧘🏻 All experience levels welcome!
📅 Monday July 20 @6:00pm

Reserve your spot today and give your body the recovery it deserves 💫

🇺🇸 Happy 250th Birthday, America! 🇺🇸Today we celebrate 250 years of freedom, courage, and perseverance. As we honor our ...
07/04/2026

🇺🇸 Happy 250th Birthday, America! 🇺🇸

Today we celebrate 250 years of freedom, courage, and perseverance. As we honor our nation’s history, we’re also inspired to keep moving forward—stronger together.

From all of us at Young Physical Therapy & Wellness, we wish you a safe, happy, and healthy Independence Day filled with family, friends, and celebration.

❤️🤍💙 Here’s to 250 years of freedom!

🌐 www.erinyoungpt.com

🏃‍♂️ Run Smarter. Run Stronger. Run Injury Free.What if you could see what the naked eye—and even traditional 2D analysi...
07/02/2026

🏃‍♂️ Run Smarter. Run Stronger. Run Injury Free.

What if you could see what the naked eye—and even traditional 2D analysis—can’t?

Our 3D Running Gait Analysis gives you an in-depth look at how your body moves while you run, helping identify inefficiencies before they become injuries. Whether you’re training for your first 5K, chasing a PR, or returning from an injury, this assessment provides the data you need to perform your best.

✨ For the month of July, save $100!

Your assessment includes:
✔️ Runner Readiness Assessment
✔️ 3D Helix gait analysis with immediate feedback
✔️ Gait retraining recommendations
✔️ Injury assessment (if needed)
✔️ Access to the RunDNA app
✔️ Customized training plan
✔️ 1 follow-up visit after 2 weeks

📍 Young PT & Wellness – Savannah, GA
📞 912-428-7370
🌐 www.erinyoungpt.com

Don’t miss this limited-time opportunity to elevate your running and reduce your risk of injury. Schedule your appointment today!

InjuryPrevention Runner RunBetter

Address

140 Johnny Mercer Boulevard, Ste 5
Savannah, GA
31410

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+19126661124

Website

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