Cureative Nutrition

Home
United States
Savannah, GA
Cureative Nutrition

Call Directions Website Contact the business

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cureative Nutrition, Savannah, GA.

12/12/2022

Let’s open a new door, a door to enlightenment and self awareness. So often I hear reflections like, “I am out of control,” “I need to control myself,” “I’m eating everything in sight,” “I need to be stronger.” 😵‍💫

Unfortunately, every one of these statements couldn’t be further from the truth. The cut and dry: the human body is designed for survival. The human body requires food to survive. If we do not fuel appropriately the body will question survival and therefore become metabolically defensive. Meaning, not only do we start to save stores of energy (fat mass), but we also start to instinctually COMPENSATE. Our brain literally signals us to “get it all while we can!” “Reach for the most energy rich (carbs) convenience (easy/fast) food quickly and get more and more.”

Our negative cycling food behaviors are not a product of our lack of self control, or will power. They are indeed a result of inconsistent fueling caused by our stressful and distracting world, oh and not to mention diet culture telling us not to eat.

So the next time you find yourself feeling “out of control with food,” ask yourself: “did I fuel well today? Or, am I simply having compensating behaviors for survival purposes?”

💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡

____________________________________________________

12/07/2022

Why, yes…I am a dietitian and have not posted a single word about eating and the holidays. No one, and I mean no one, should tell you how to behave during the holidays, causing you to hyper-focus on yourself and food in negative ways. We so easily lose sight of what the holiday times are about and how they should be spent. Eat, taste, savor, slow down, smile, laugh, hug, cheers, love, thank, and give. These are the behaviors that matter most 🙏🏻 maybe if we can all begin to let go of our obsession with diet culture, being unrealistically smaller, being better, doing more (stress, stress, stress and then some more stress) maybe we won’t feel so out of control with food after all. Happy and grounded holidays folks! 🎄🌟🍾

08/30/2022

We work with our clients to identify the two different voices that seem to be at war creating mental chaos - the rational/logical voice (a.k.a the recovery voice) and the irrational voice (a.k.a the disorder voice). We learn how to give more power and space to the logical thoughts. This requires trust. It is a beautiful process to watch as clients transform from fearing certain foods to treating all foods as safe, equal and yummy!

07/01/2022

Shout out to Brussel sprouts! What are some of your favorite flavor combos??

06/26/2022

Coming in hot off maternity leave ready to bring you all more content about the atrocities of the diet culture we are immersed in! So many of my clients come to me as self diagnosed “sugar addicts” This couldn’t be further from the truth. We are designed to like sugar! Liking yummy sweet food is human nature! Our love and appreciation for sweet foods can quickly change when we innocently fall victim to the diet culture ways telling us these foods are bad and off limits. The scarcity mindset naturally sets off internal alarms making sure we get it all while we can before we “cut ourselves off for good.” Cue the impulsive binge behaviors that continue to cycle and reassure us that we have no control over sweets and therefore must be addicted and need to abstain.” 😵‍💫 Let’s fix this broken damaging cycle. Have your cake, eat it and BE HAPPY and HEALTHY all at the same time 🍰

03/09/2022

Proud to be a dietitian today 🥰 happy national RDN day to all of my fellow !

01/14/2022

You’ve heard of the 80/20 rule - weight loss is achieved with 80% focus on food and 20% focus on exercise. We are redefining this rule completely - our clients learn to put 80% focus on their mental health and 20% focus on their physical health related to food and exercise. This ratio is where the magic happens! You can’t diet and exercise yourself to a long term healthier you without improving your mental health and relationship with food first

01/02/2022

As you look into the new year - please remember health can not be bought. The diet industry is a multi-billion dollar industry preying on desperate people every new year. Don’t give them a penny more. If what they sold worked, we wouldn’t need to restart every single year…message us today to break out of your diet culture cycling and discover what has been missing all along!

12/25/2021

Have a beautiful tasty and full of love Merry Christmas everyone!! ❤️💚

12/23/2021

Your simple holiday survival guide to keep your sanity and stay consistent working towards your health and wellness goals through the holiday 🥂

12/22/2021

Real talk. The mental turmoil you put yourself through about good vs. bad foods causes more harm than the food itself. Your body can handle anything you eat if we have the right behaviors with the food. All the negative self talk and bad food labeling we do affect our food behaviors and cause us to abuse foods in a way our body can not handle so well (weight gain, elevated blood sugar, digestive issues) - in the end affecting our goals and overall health. We help our clients find peace and neutrality with all types of food to normalize behaviors and reach their goals for good!

12/20/2021

As you prepare for the holiday season, I want you to give yourself the most valuable present 🎁 - the gift of being present and enjoying every smile, hug, laugh, taste and sip! ❄️
Don’t let numbers, expectations, others’ perceived thoughts/opinions steal this from you. You never know who will be celebrating with you for the last time, or when you will see the people who matter most again.
⭐️
Don’t regret missing a moment because of diet culture! Avoid diet talk (internal and external) and any unrealistic New Years expectations that cause you to disregard your current behaviors.
🎄
The holiday is just another day that tastes better and feels merrier!

Address

Savannah, GA
31410

Telephone

+19125477282

Website

http://www.cureativenutrition.com/

Alerts

Be the first to know and let us send you an email when Cureative Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cureative Nutrition:

Want your business to be the top-listed health & beauty business in Savannah?