Essential Fitness Solutions

09/18/2026

Progress!

07/16/2026

08/24/2025

Check it out. Take the time to read. An article about protein intake by Doctor Peter Attia.

After an onslaught of mainstream articles questioning protein needs, it’s time to question the questioning with a critical look at existing data

09/03/2024

08/08/2024

College grads, fill in the blank: The best advice I received before starting college was ____. Share your wisdom below! 🎓💬

When you leave home for college you aren’t just leave the house, you are leaving the structure, and guidance of your parents. This is a good thing you are on your own and doing your thing. The problem arises when you sta...

07/30/2024

05/20/2024

This girl did it! She put in the hard work and is now an official graduate! From a Hornet to a Dawg she is off to do amazing things! I am in awe of her poise, determination, and courage every day.

04/04/2024

Unlock your full potential with the support of a Board Certified Health Coach. Achieve your wellness goals and live your best life starting today!

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03/10/2024

Happy National Hug Your Dog Day! 🐶 Give your furry friend some extra love today.