Your Better Choices Wellness

Call Website Contact the business

Your Better Choices Wellness A C E Certified:
Health Coach,
Personal Trainer
Group Fitness Instructor
Precision Nutrition Level I
Girls Gone Strong Menopause Coach

Looking for fun on a chilly morning? Stop in for Lean & Strong circuit class and get warmed up! 9:30-10:30.
10/24/2026

Looking for fun on a chilly morning? Stop in for Lean & Strong circuit class and get warmed up! 9:30-10:30.

10/22/2026

Having too much fun to take pictures! What a Wednesday
A total of Thirty-four, yes 34 people took advantage of 3 fun classes and personal training today. Thank you all for supporting Ageless Strength.

Pound Unplugged- dance, drum and pound away stress. Finish the job with breathwork and meditation Today at 4pm.
10/20/2026

Pound Unplugged- dance, drum and pound away stress. Finish the job with breathwork and meditation
Today at 4pm.

One year ago.What a year it has been! Thank you Michelle and Bryan for renting to me!Moving in was a breeze with the hel...
10/14/2026

One year ago.
What a year it has been! Thank you Michelle and Bryan for renting to me!
Moving in was a breeze with the help of family and clients. Additional classes.
Lots of Additional equipment.Additional clients! We continously grow and soon will be opening additional space and cardio equipment! Thank you to all my clients who make this adventure so much fun. Sharing a few pics from the past year.

It's Pink Monday đź’— supporting one another.
10/12/2026

It's Pink Monday đź’— supporting one another.

This week's classesOctober 12-17Monday- Lean &Strong 7:30 am + 6:00 pmBones & Balance 9:00 amTuesday- Beginner Mat Pilat...
10/11/2026

This week's classes
October 12-17
Monday- Lean &Strong 7:30 am + 6:00 pm
Bones & Balance 9:00 am
Tuesday- Beginner Mat Pilates 8:00 am
Wednesday- Lean & Strong 7:30 am and 6:00 p.
Bones & Balance 9:00 am
Thursday- Lean & Strong 8:30 am
Pound Unplugged 4:00 pm
Friday- Beginner Mat Pilates 8:00 am
Bones & Balance 9:00 am
Saturday- Lean & Strong 9:30 am

10/11/2026

Mondays in October we wear pink to honor our breast cancer survivors: Nancy, Pam, Sue, Michele, Patti, Grace, Angela, Jen, Joy.
And our breast cancer caregivers : Kathy, Carol Lori, Laurie, Dan.

10/10/2026

What a great high energy class today welcoming the return of Lori Allis and the first class for Shelly Jenney!

10/08/2026

Happy Thursday followers! If you've been considering joining a class or know a friend or neighbor who may be, come see me today at Waverly library at 1pm today and receive a free class pass!

I'm so grateful to all of you for making Ageless Strength part of your morning!Welcome Amy Sredenschek to Lean & Strong!...
10/05/2026

I'm so grateful to all of you for making Ageless Strength part of your morning!
Welcome Amy Sredenschek to Lean & Strong!
Welcome Joy Doyle to Bones & Balance!

Address

213 Desmond Street
Sayre, PA
18840

Telephone

(607)4264944

Website

Alerts

Be the first to know and let us send you an email when Your Better Choices Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Your Better Choices Wellness:

Shortcuts

Share

Category

Nearby health & beauty businesses

Other Health & Wellness Websites in Sayre

Show All