Hurt & Co

Https://www.hurtandco.com

We help people move better, get strong, and stay active! 🏋️‍♀️🤸🏿‍♂️⛹🏻‍♀️🏃🏾‍♂️🏄‍♀️

We offer: Physical Therapy, Barbell Club, Personal Training, Massage, Infrared Sauna and More!

10/20/2026

DM or stop by the office to order! Payment will be taken when you pick up your shirt. Thanks!

10/15/2026

Hey all!! Join me Wednesdays and Fridays for a mobility class focusing on active recovery. Whether you’re looking to improve flexibility, reduce risk of injury or just keep your body moving on rest days. This class will feature yoga inspired sequences designed to strengthen your body through a variety of movement planes.

Wednesdays 5:30-6:30pm, Fridays 9-10am

10/10/2026

We are proud to sponsor Scarborough Soccer!

Scarborough Soccer is incredibly grateful for the support of Hurt and Co Physical Therapy and Barbell Club. Our community sponsors help us support both our boys’ and girls’ soccer programs and provide a great experience for our student-athletes throughout the season.

Thank you, Hurt & Co, for supporting Scarborough Soccer!

10/03/2026

We are heartbroken by the loss of our friend Ned Pennoyer. He was a huge part of our Hurt&Co family. He impacted so many lives and was a friend to everyone he met. He was so loved and will be deeply missed.

A Memorial Service is planned for Saturday, October 17, 2026 at 11am at the First Parish Church of Yarmouth, 116 Main St. Yarmouth, Maine.

Share Obituary for Ned Pennoyer | Yarmouth, ME

09/30/2026

Interested in personal training but don’t know where to start? Nervous? Anxious? Overwhelmed? We got you!

At Hurt & Co we create a welcoming space for beginners to build strength and confidence!

Here’s what you’ll get:
✅ Small gym feel
✅ Beginner friendly, customized workouts
✅ Expert Guidance
✅ Support & Encouragement

Book your FREE 30 minute consultation today!

Spend 30 min with us, and see if we are the right fit for you! No commitment required!

09/12/2026

Back at it sponsoring one of our favorite events Autumn & Ales 1/2 10K 5K. Raising money for Maine Needs 🙌🏃‍♀️💪

09/09/2026

IF STRENGTH and/or MOBILITY is your goal, JOSIE is your gal! NEED LATE AFTERNOONS or FRIDAYS? Josie is your gal! Now taking new patients! Schedule your FREE 30 min consult today! (Link in bio)

08/28/2026

08/24/2026

Class Highlights:
🔹Built in customizations to meet your skill level

🔹No gym experience needed!

🔹Max of 8 people per class

🔹All ages are welcome!

🔹$20 per class (barbell class $25)

🔹 Drop in or sign up TODAY on our website

We hope to see you soon!

08/21/2026

Hi everyone – Jess here✨Taking over posting today.

I get the pleasure of working with many women who are in (peri)menopause. At 42. I’m also staring down the barrel of this period of my life.

This stage of life brings many changes. Estrogen begins to decline, and we become vulnerable to losing muscle and bone density. While also experiencing changes in body composition, energy and emotional well-being. But here’s the good news. We aren’t powerless.

Strength training is one of the best tools. It isn’t just about how your body looks. It’s also about protecting your strength, metabolism, bone health and independence.

So at 42, I’m not trying to get smaller, I’m trying to get stronger! And I’m taking as many women with me as I can!

Dm me if you have questions or want to get strong with me💪🏻

Address

71 US Route 1, Suite D
Scarborough, ME
04074

Website

http://hurtandco.com/

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