AFSHI Method

10/15/2026

10/15/2026

Restore Your Energy. Reconnect With Yourself. Discover Reiki. ✨

At AFSHI Method, we believe wellness is more than physical strength. It's about nurturing the mind, restoring balance, and creating space for your overall well-being.

Join us for a relaxing and enriching Reiki Workshop led by Ellie Lapidus, Reiki Master/Teacher and Energy Healer. Discover the principles of Reiki, a Japanese energy-based practice traditionally used to encourage relaxation, mindfulness, and a sense of inner calm.

Whether you're curious about Reiki, feeling overwhelmed by life's demands, or simply looking for a meaningful hour of self-care, this workshop offers an opportunity to slow down, explore something new, and reconnect with yourself.

Why attend?

Explore Reiki and its approach to energy and well-being.

Learn how this gentle practice may support relaxation and stress management.

Take a mindful break from your busy routine.

Experience the welcoming, personalized atmosphere that makes AFSHI Method special.

Only 12 in-person spots available! We believe in intimate gatherings where everyone feels welcomed, comfortable, and connected. Can't join us at the studio? Online participation is available too!

Saturday, November 7, 2026
11:15 AM – 12:15 PM
AFSHI Method | Schaumburg, IL
Investment: $35 per person

Reserve your spot today!
Call or text Afshi at 847-660-3070.

AFSHI Method — Agility. Flexibility. Strength. Health. Independence.

Because taking care of yourself is not a luxury. It's an essential part of living well.

06/05/2026

Before a scheduled blood test, avoid moderate to intense workouts.Rest your body 24-48 hours for more accurate results. Please discuss with your doctor.

05/23/2026

"All parts of the body that have a function, if used in moderation and exercised in labors to which each is accustomed become healthy and well developed and age slowly. But if unused and left idle become liable to disease, defective in growth and age quickly" Hippocrates.

01/22/2026

I’ve completed a GLP-1 Medication Support Course for Fitness Professionals, expanding my ability to safely and effectively support clients using GLP-1 receptor agonists.

This training deepened my understanding of:
• How GLP-1 medications impact appetite, metabolism, and training performance
• Adapting exercise and nutrition programs for safety and sustainable results
• Supporting the emotional and behavioral shifts that accompany body-composition changes

Medication can be a tool—but movement, strength, and lifestyle habits are what create long-term health. I’m proud to integrate this knowledge into my client care.

This certificate verifies my successful completion of ISSA (International Sports Sciences Association)'s "GLP-1 Medication Support Course for Fitness Professionals" on Coursera

12/28/2025

Honored to share that AFSHI Method was named Top 10 among 109 vetted personal training businesses.
I’m deeply grateful for the clients who trust my work, the relationships built over time, and the opportunity to do what I love every day — helping people move better, feel stronger, and live more independently.
Recognition is meaningful, but the real reward is the work itself. Thank you to everyone who has been part of this journey.
Thank you, Teaching, for this recognition
https://distinguishedteaching.com/personal-training-gyms/schaumburg-cook-il/?fbclid=IwY2xjawO9XNJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeP7tjTAV-BoLw883XN85KrxTMzZCXgfFXuEB6o8WLi9tKZstcg3MfnZrerhA_aem_COZekDqPsjcmhe9ZqN5Abg

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