09/23/2026
Join Melissa MacKinnon this weekend for a special Ayurvedic workshop that gives you practical ways to address some of the issues that come with peri & menopause. Here is what she has to say:
Menopause (and peri-menopause) is a powerful and natural transition in women’s lives. It is not pathological. It’s not new either. It’s a Coming of Sage time. Some call it a second puberty. Hot flashes, mood swings, insomnia are imbalances that Ayurveda, an ancient science of life, addresses first in simple, not pharmacological, ways.
This Sunday, September 27, I am offering a three-hour workshop at Inner Bliss Yoga and Wellness in Schenectady, NY, from 12-3 pm on Ayurveda and Yoga for the menopausal years.
It’s meant to be experiential, delicious and nourishing. Come and sip some tea, try cooked water, enjoy Rasayana foods and massage oils; longevity practices that address this huge time of life transition, naturally. Peri-menopause, Menopause is a big deal, perhaps even a time of stepping into a new story, one your heart calls you to when you pause and listen. You can register through the link in the bio.
No yoga clothes required, although you can certainly wear them.
