True2Form

10/20/2026

My apologies for slamming your inbox, but other than resend this I have no way to correct the faulty sign-up link...

Upcoming workshops and training opportunities with Dr. Deming:

This 5 week program will focus on recovery and self-care, teaching athletes how to assess and evaluate where their weaknesses are and how to address them. We will focus on different muscle groups and joints each week to help relieve strain and reset the body after a busy fall competition season to get ready for winter training. Intended for middle school and high school athletes of all sports.

True 2 Form is teaming up with Project 131 again this winter to offer the best, all-inclusive indoor training program. For athletes who want to improve speed, running form, overall movement and mobility, and prevent injuries, this covers it all. Dr. Deming incorporates injury prevention and running form training with Project 131 workouts and options to compete with the team at indoor competitions.

Sessions will be held on Monday and Wednesday evenings either at Soccerzone or the NextLevel Sports Dome in Schoolcraft.

Cost: TBD. Online registration is not activated yet. Sign up/payment in person will be accepted, as will cash, check, and Venmo through Head Coach John Becker.

Email [email protected] if you are interested in joining the team. I will ensure you get the information needed to register.

www.t2form.com

Click here for an update from True 2 Form!

10/20/2026

Upcoming workshops and training opportunities with Dr. Deming:

This 5 week program will focus on recovery and self-care, teaching athletes how to assess and evaluate where their weaknesses are and how to address them. We will focus on different muscle groups and joints each week to help relieve strain and reset the body after a busy fall competition season to get ready for winter training. Intended for middle school and high school athletes of all sports.

True 2 Form is teaming up with Project 131 again this winter to offer the best, all-inclusive indoor training program. For athletes who want to improve speed, running form, overall movement and mobility, and prevent injuries, this covers it all. Dr. Deming incorporates injury prevention and running form training with Project 131 workouts and options to compete with the team at indoor competitions.

Sessions will be held on Monday and Wednesday evenings either at Soccerzone or the NextLevel Sports Dome in Schoolcraft.

Cost: TBD. Online registration is not activated yet.

Email [email protected] if you are interested in joining the team. I will ensure you get the information needed to register when it becomes available.

www.t2form.com

Click here for an update from True 2 Form!

10/13/2026

🏆Congratulations to West Middle School on another successful day at the XC meet! Many Tru 2 Formers out there showing off their speed and it was so fun to watch 💪🏼🏃🏼‍♀️👏🏼

08/27/2026

A very quick request from Dr. Deming:

I am making a push to gain awareness for True 2 Form, especially Cellwave Therapy, to become a larger presence in Southwest Michigan. I am reaching out to any patient seen over the past few months to ask if you would mind leaving me a Google review which will go a long ways in that effort. It can literally be done in 30 seconds. I know many of you have completed your care, however I would offer you or a friend 10% your next visit for doing so.

Hopefully you had a positive experience. I very much appreciate constructive feedback as well either on Google or directly to me. If there is anything I can do personally to make you more satisfied, please email me directly and I will do my absolute best. Thank you again for your trust and support!

Website - main

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08/25/2026

TONIGHT at Pure Movement - Are you a runner struggling with knee pain? Education is power, understanding your body and your pain is the best way to eliminate it!

Kalamazoo Area Runners

08/19/2026

https://www.facebook.com/share/p/1LgegM4fZM/

Heel pain in young athletes is often due to calcaneal apophysitis o...

08/10/2026

Very exciting to have a professional basketball player doing some jump testing and performance evaluation in the Sports Lab. Along with , we are getting Devon tuned up before heading back to the Champions League in Europe to compete for another season.

08/07/2026

Happy to welcome our hometown Broncos to the Sports Science Lab and get tuned up for the season!

08/06/2026

Latest educational article from Dr. Deming:

Does your young runner suffer from heel pain?

As cross country season begins and young athletes ramp up training for fall sports, one complaint becomes especially common: heel pain. In many cases, the culprit is inflammation of the heel's growth plate, a condition known as Sever's Disease (calcaneal apophysitis). While it isn't a serious condition, it can be painful enough to limit training, affect performance, and even sideline an athlete during an important season. In this article, we'll explain what Sever's Disease is, why it develops, how to recognize the symptoms, and the most effective ways to treat and prevent it.

Highlights at a glance:

What are the causes, symptoms, and how do I know if my child might have Sever's Disease?

How to treat Sever's Disease and other forms of heel pain.

How to prevent this and other forms of heel pain.

We make it our business to relieve your pain and improve the overall quality of your life by strengthening and restoring your natural foot health. Click below to learn how True 2 Form can help and schedule a free consult with Dr. Deming.

Click here for an update from True 2 Form!

07/24/2026

Once again it was an honor to be a part of this summer. Every year I learn so much from being around such great coaches, leaders, trainers, and athletes. From the top down, truly a WORLD CLASS operation!