The Cage Strength and Conditioning LLC

10/30/2026

Come join us!👏

10/14/2026

🌿✨ Come move, breathe, and feel good with us! 🤎

10/12/2026

Attention Cage Crew! 💪
We are aware of the leaks on the far-left side of the turf area. The landlord has been notified, and arrangements will be made to have them repaired. We appreciate everyone's patience and understanding while this issue gets taken care of. Thank you for being part of The Cage Strength and Conditioning family! 🏋️‍♂️

Some Good News - The Big Red Stepper Has Been Serviced And Is Good To Go.

10/08/2026

I still have a few spots left for Saturday morning’s class at The Cage from 9am-10am!! Sign up with the link below! My class is beginner friendly with plenty of modifications to meet you where you are at on your Pilates journey! 🫶🏻 The Cage Strength and Conditioning LLC

https://forms.gle/WSQsQsK2HG7R7ur67

10/04/2026

Sunday rest day dance lesson in my kitchen.
Two step the enemy with me!

09/28/2026

This Saturday, October 3, Power Pilates Starts @ The Cage Strength and Conditioning with Coach Autumn @ 9AM!!!

Sign Up Now As We Have A Few Spots Remaining!!! This Is Another Dimension To Our Facility That We Are Proud To Have

POWER PILATES x THE CAGE

I’m so excited to be hosting my first Power Pilates pop-up at The Cage Strength & Conditioning!
Join me Saturday, October 3rd from 9–10 AM for a 60-minute full-body workout combining Pilates, strength, cardio, and core work. Come ready to sweat, move, and have some fun! 💪🏼

📍 The Cage Strength & Conditioning
100 W Penn St, Schuylkill Haven, PA

Sign up: https://forms.gle/1R1QF2x3NDvpfpxs5
$10 for The Cage members
$15 for non-members
Only 20 spots available! 🫶🏼

Bring your mat + water and come ready to work!
I can’t wait to see you there! 🤍

09/22/2026

From Coach Autumn!!! Sign Up Now!!!

POWER PILATES x THE CAGE

I’m so excited to be hosting my first Power Pilates pop-up at The Cage Strength & Conditioning!
Join me Saturday, October 3rd from 9–10 AM for a 60-minute full-body workout combining Pilates, strength, cardio, and core work. Come ready to sweat, move, and have some fun! 💪🏼

📍 The Cage Strength & Conditioning
100 W Penn St, Schuylkill Haven, PA

Sign up: https://forms.gle/1R1QF2x3NDvpfpxs5
$10 for The Cage members
$15 for non-members
Only 20 spots available! 🫶🏼

Bring your mat + water and come ready to work!
I can’t wait to see you there! 🤍

08/29/2026

💪☘️ 1ST ANNUAL SCHUYLKILL HAVEN BOROUGH DAY BENCH BASH 2026! ☘️💪

Get ready, Schuylkill Haven! We’re bringing the Borough Day Bench Bash to The Cage Strength & Conditioning on September 26, 2026!

🔥 GUYS: Bench Press 225 lbs for reps
🔥 WOMEN: Bench Press 70 lbs for reps
🏆 MOST REPS WINS!

Come test your strength and see who takes the top spot!

WRIST WRAPS, ELBOW SLEEVES, LIFTING BELT IS ALLOWED.

📅 September 26, 2026
The Cage Strength & Conditioning
100 West Penn Street
Schuylkill Haven, PA 17972

⏰ Start Time: 11AM
🎁 Prizes: To Be Announced

For Registration Call 570-933-0815
Everyone Is Welcome - You Do Not Have To Be A Member of The Cage Strength and Conditioning to Participate

PLEASE SHARE

08/20/2026

Back to School. Back to You!!!

The kids are heading back to school, routines are changing, and life gets busy again.

Don’t let your own health and fitness get pushed to the bottom of the list.

Whether you’ve got 30 minutes or more, make time to train, clear your head, get stronger, and take care of yourself.

And with convenient hours from 4 AM to 12 AM, there’s a time that can fit just about any schedule. Early morning, between work and pickup, or late at night—we’ve got you covered.

At The Cage Strength & Conditioning, we’re here for the people who work hard, stay committed, and want to be better than they were yesterday.

Back to school. Back to a routine. Back to you!!!

Special rates available for law enforcement, first responders, medical professionals, military, and teachers.

The Cage Strength and Conditioning LLC
100 West Penn Street
Schuylkill Haven, PA 17972
570-933-0815

08/16/2026

Welcome to my TED Talk… aka my 6-minute rant 😂

If you’re someone who has been thinking about reaching out to me for holistic health coaching, please watch this whole thing before you do.

This is your friendly reminder that I genuinely LOVE helping people—but I also want to work with people who are ready to show up, put in the work, and actually take ownership of their health.

I’m not here to give you a quick list of supplements, a magic food, or a one-size-fits-all protocol and send you on your way.

If you reach out to me, I’m going to ask questions. A lot of them. I’m going to look at the bigger picture, connect the dots, educate you, and give you tools—but you have to be willing to participate in the process.

So… welcome to my TED Talk/rant.

Hope you stick around for the whole six minutes, because I mean every word of it.

And if after watching this you’re thinking, “Yep. THAT is the kind of coach I need,” then I’d love to hear from you. ❤️