Align Coaching & Wellness

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Align Coaching & Wellness Guiding you home to your wisdom, your body, and your source.

10/14/2026

I’ve been reflecting on how much can shift within us before we see it show up in our lives. Sometimes the inner work takes time to catch up with the outside. 🤍

With Pluto turning direct, I’m taking it as a reminder to trust the work I’ve been doing and start making choices that reflect who I’m becoming.

The three oils I’m reaching for this week:

🌿 Ginger for empowerment
🍋 Lemongrass for clarity
🌲 Douglas Fir for releasing old patterns while keeping the wisdom

Sometimes one small, intentional step is enough. I’m using these oils as little reminders to pause, check in with myself, and keep moving forward.

Just remember to dilute your oils before applying them to your skin and follow the label directions. ✨

What’s one thing you’re ready to do differently? 🤍

10/07/2026

I’ve been noticing lately how certain feelings and conversations have a way of resurfacing when we least expect them. 🤍

With Venus retrograde in Scorpio, this feels like a good time to slow down and really listen to what’s coming up. What am I still holding onto? What needs to be said? And what am I ready to see differently?

The three oils I’m reaching for this week:

🌿 Cardamom for speaking honestly
🌹 Rose for softening around the past
🌲 Cedarwood for grounding into what comes next

Sometimes we don’t need to have all the answers. We just need to get quiet enough to hear what’s true.

Which one are you feeling drawn to this week? ✨

09/30/2026

Lately, I’ve been noticing how much we’re all rethinking what we really want and what actually feels good. ✨

With Venus getting ready to go retrograde, it’s a good time to pause and check in with our values, relationships, money, and self-worth.

What’s been shifting for you lately?

Tune into this week’s Wellness Wednesday. 🤍

09/25/2026

Good-Bye Summer 2026.

I know it shifted so many of us to higher good. Family time, old and new friends who feel like home. Plus a whole lot of Scottsdale heat 🔥🔥(at least for me – lol). 😝
My heart is full.

Now the fall equinox calls us back into balance with equal light and equal dark.

Thank you creator. 🙏
The trees are about to remind us how lovely it is to surrender and let things go.

I’m taking the love and the memories with me. ❤️❤️

What’s one summer memory you’re carrying into fall??
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fall

09/23/2026

I’ve been thinking a lot about this lately:

How often have we made ourselves smaller just to keep the peace?

I know this is something I’ve been reflecting on lately.

What if we could be deeply connected to others without disconnecting from ourselves in the process?

This week, I’m working with three oils to support that:

🌿 Geranium for trust
🌿 Coriander for your clear yes and no
🌿 Bergamot for self-acceptance

Pause. Breathe. Listen to what you already know.

“I trust my inner voice, I honor my worth, and I stay open to connection without losing myself.” 🤍

Which oil are you feeling drawn to this week? Comment below and tell me.

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