Sea + Spruce Nutrition

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Sea + Spruce Nutrition Virtual Integrative & Functional Nutrition Counseling. Helping you activate your body's innate ability to heal with nutrition.

Locations in Seattle WA & San Diego, CA. Sea+Spruce Nutrition provides Integrative & Functional Nutrition counseling services in Seattle, WA area(but also can see patients in several other states).

10/26/2026

Is your gut throwing off your hormones? 👀

Bloating, low energy, and hormone changes can feel like separate issues, but your gut and hormones may be more connected than you realize.

Join Christina Stapke, RDN, FMNS and Leah Koskinen, PA-C for a FREE Nutrition + Wellness Workshop all about the gut-hormone connection. 🌿

We’ll talk about how the gut and hormones influence each other, plus practical ways to support both, so you can better understand where to start and how to personalize what you’re already doing.

📅 Thursday, October 29
⏰ 5:30–6:30 PM
📍 Downtown Works
3517 Camino Del Rio S, Suite 215
San Diego, CA 92108

And yes, it’s completely FREE! 🙌

Only 20 spots are available, so reserve yours now through the link in bio.

Bring your questions and come hang out with us. We’d love to see you there! 🧡

Is your gut throwing off your hormones? 🌿Bloated, tired, and not feeling like yourself, even though you eat fairly healt...
10/26/2026

Is your gut throwing off your hormones? 🌿

Bloated, tired, and not feeling like yourself, even though you eat fairly healthy? Dealing with poor sleep, stubborn weight, or hormone swings without clear answers? Your gut could be part of the story.

Join us for a FREE Nutrition + Wellness Workshop: The Gut-Hormone Connection

In this workshop you'll learn:
✨ How an imbalanced gut can affect your hormones and show up as bloating, fatigue, and mood changes
✨ Why things shift in perimenopause and menopause, and how to support your body
✨ 3 overlooked ways to support your gut and hormones without cutting everything out

📅 Thursday, October 29
🕠 5:30 - 6:30 PM
📍 Downtown Works, 3517 Camino del Rio S, Suite 215, San Diego, CA 92108
💲 FREE, but only 20 spots available

Presented by Christina Stapke, RDN, FMNS (Integrative & Functional Dietitian) and Leah Koskinen, PA-C (Internal Medicine Physician Assistant).

👉 Reserve your spot on our website: LINK IN BIO

Questions? Email [email protected]

10/23/2026

At Sea + Spruce Nutrition, we don’t do band-aids. We use specialty functional testing to look at your unique genetics, gut microbiome, and nutrient levels.

We move past the generic advice and rigid "rules" to help you understand exactly what your body needs to activate its innate ability to heal.

Stop the guessing game and start the healing. You deserve to live your life to the fullest.

Ready to finally get the answers you’ve been looking for?

Let's chat!

Book a free consult using the LINK IN BIO

Comment BLOAT 👇 if you're experiencing bloating and want access to our guide on 5 reasons it might be happening to you and what to do about it!

10/21/2026

If you’ve been caught in a cycle of "band-aid" fixes, restrictive diets, and a supplement drawer that’s overflowing but not actually helping, it’s time for a different approach.

At Sea + Spruce Nutrition, we move away from generic "wellness hacks" and lead with deep curiosity and science.

We use specialty functional testing to look at your unique genetics and gut microbiome.

Ready to stop the trial and error?

Let's chat!

Book a free consult using the LINK IN BIO

Comment BLOAT 👇 if you're experiencing bloating and want access to our guide on 5 reasons it might be happening to you and what to do about it!

10/16/2026

We go beyond quick fixes. Through virtual care and specialty functional testing, we look at your genetics, toxins, and gut health to uncover what's really happening beneath the surface.

Instead of trial and error, you'll receive a personalized plan designed around your unique needs. Our goal is to help you address the root cause, restore balance, and support your body's natural ability to heal.

Ready to find out what your body actually needs? Book a free virtual consultation through the link in our bio. 🌿✨

LINK IN BIO to book a consult.

10/14/2026

Doing everything "right" isn't the same as doing what's right for your body.

If you’ve tried endless diets, gut resets, and supplements but still feel stuck, it’s usually because the real root cause was never addressed.

Through 100% virtual care and specialty functional testing, I look at how your gut, hormones, and genetics work together to build a personalized roadmap made just for you. No generic advice or rigid rules. Just real, science-backed answers.

Ready to stop guessing and find your "why"?

Let's chat!
Book a free consult with the LINK IN BIO!

10/09/2026

Your gut health affects more than digestion. It also plays a role in your hormones, energy, and mood.

At Sea + Spruce Nutrition, we use virtual care and specialty testing to move beyond generic advice and create a personalized plan based on your unique needs.

You deserve to feel good in your body. Ready to stop guessing and start healing? Book a free virtual consultation through the link in my bio. 🌿✨

Visit seaandsprucenutrition.com to explore our 1-on-1 virtual coaching and see how integrative and functional nutrition can change everything.

Let's chat! Book a free consult with the LINK IN BIO!

10/07/2026

Steward went from a state of full shutdown to feeling relaxed, peaceful, and compassionate toward his own needs. He learned to lead with curiosity and listen to what his body was actually trying to say. This is the power of a detective-led approach to health-t’s not just about resolving symptoms; it’s about reconnecting with the vibrant version of yourself.

Are you tired of living with a "small threshold" for stress? 📢

Comment DETECTIVE below to get our free guide on how to investigate your internal ecosystem and start your own journey back to resilience. 🕵️‍♀️

True healing starts when we stop ignoring these daily signals and actually investigate the root cause with a targeted st...
10/05/2026

True healing starts when we stop ignoring these daily signals and actually investigate the root cause with a targeted strategy.

When you work with us virtually, we skip the generic rules and use specialty functional testing to figure out how your gut, hormones, and genetics are actually communicating. That’s how we stop the guesswork and build a plan that’s tailored specifically for your body.

Let's chat! Book a free consult using the LINK IN BIO 🌿✨

10/02/2026

You’re doing everything “right”, eating clean, taking the supplements, pushing through the day, yet you still feel completely exhausted and off. It’s frustrating, and honestly, you deserve real answers by now.

At Sea + Spruce Nutrition, we don't hand you another rigid list of foods to avoid or tell you to "just stress less." Connecting entirely virtually right from the comfort of your home, we dig deep into your unique physiology through functional testing to find out where the disconnect is actually happening.

You don’t need more wellness trends or generic hacks. You need a personalized roadmap that addresses your real root cause so you can finally feel like yourself again.

Ready to stop guessing and start feeling good in your skin?

Let's chat!

Book a free consult using the LINK IN BIO

Address

3213 W Wheeler Street #1170
Seattle, WA
98199

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 5pm
Thursday 10am - 6pm
Friday 10am - 5pm

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