Nourished Mama Nutrition

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Nourished Mama Nutrition 💛 Postpartum fat loss that works on 4hrs of sleep
🥑 Nutritionist x PT | 10 + years
🍳 Minimum Mom Method → Do less. Get results
👇🏻 Get Reset

Helping busy moms feel better and drop the scale
BS in Nutrition & Exercise Science 📚
2024 Nuun Ambassador 💦

Comment RESET and I’ll send you the guide to help you start small, build consistency, and finally make yourself part of ...
10/16/2026

Comment RESET and I’ll send you the guide to help you start small, build consistency, and finally make yourself part of the equation, too. 👇

It’s ok if you’ve just gotten really good at putting yourself last. But you can’t build a sustainable wellness routine by treating your own needs like they’re optional.

And make sure to follow Ivy BSN | Postpartum Weight Loss for more realistic wellness tips for real motherhood.

Sincerely, your new nutrition mom bestie with a degree in Nutrition & Exercise Science

10/15/2026

Giving it ⭐️⭐️⭐️

10/15/2026

Comment “BOOB” and I’ll send you my MMM Reset to help you get back to taking care of YOU — without the all-or-nothing bu****it. ❤️

Breastfeeding is not a weight-loss strategy, mama. 👏

Yes, it burns calories. No, that doesn’t mean the baby weight will magically fall off.

I’ve worked with SO many moms who expected breastfeeding to do the work for them, only to feel frustrated when their bodies didn’t cooperate.

That’s why I teach my 5-5-5 Method:
🥚 5 minutes for a protein + fiber breakfast to start your day nourished.
💪 5 minutes of strength to start building the habit of getting stronger.
🚶‍♀️ 5 minutes of movement that’s FOR YOU — a walk, some mobility, whatever feels good.

Is five minutes going to magically transform your body overnight? No. And anyone promising that can take several seats, but it DOES create consistency and support your recovery so you can get back to it faster.

And make sure to follow Ivy BSN | Postpartum Weight Loss for more realistic wellness tips for real motherhood.

Sincerely, your new nutrition mom bestie with a degree in Nutrition & Exercise Science

I said what I said. MotherhoodFeminism Postpartum Minimum mom method
10/12/2026

I said what I said.

Motherhood
Feminism
Postpartum
Minimum mom method

Want a little help making it work in YOUR chaos? Comment GUIDE and I’ll send you 3 things you can do TODAY with a toddle...
10/09/2026

Want a little help making it work in YOUR chaos? Comment GUIDE and I’ll send you 3 things you can do TODAY with a toddler on your leg and 4 hours of sleep.

This s**t was HARD. I’m not going to pretend otherwise. 🫠

Selling a house. Buying a house. Living out of suitcases. Solo parenting. LICE. And a period + a cold on the same damn day.

Here’s what helped me keep my health from going to s**t, too.

Because if I can make this s**t easier for you than it was for me, I’m gonna.

Follow Ivy BSN | Postpartum Weight Loss for more realistic wellness that actually works in motherhood

Love - your new nutrition mom bestie with a degree in Nutrition & Exercise Science

10/08/2026

It won’t always be this hard, and 5 minutes is not your ceiling, but it’s the place to start.

Comment “NOW” and get my free Minimum Mom guide with 3 things you can do TODAY in 5 minutes.

What’s going on now? I’m guessing you’re trying to do what you did before kids, and when you can’t do it perfectly, you give up.

What if you had a system, for easy 5 minute breakfasts, simple 5 minute workouts and 5 minutes of self care you could do every day. Even when you’ve had 4 hours of sleep and a toddler is clinging to your leg.

That’s what the Minimum Mom Method is. Next round starts in January but waitlist is open. Link in my bio to join!

Follow Ivy BSN | Postpartum Weight Loss for more realistic wellness that fits into motherhood

Love, your new nutrition mom bestie with a degree in Nutrition and Exercise Science

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