10/31/2026
Craniosacral Therapy 💫
From the outside, it looks like nothing is going on.
“CST is a gentle, hands-on method that engages the craniosacral system- a unified, whole-being system reflecting the integration of physical structures, physiological rhythms, and energetic processes. Using a soft touch, generally no greater than 5 g, or about the weight of a nickel, practitioners, release restrictions in the cranial sacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, muscular, skeletal, respiratory, circulatory, and more. CST has been shown to help with the physical components related to such somatic conditions, such as posttraumatic stress, depression, and anxiety.”
-Upledger.com