Innerbloom Sound Healing

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Innerbloom Sound Healing Sedona based sound healer offering private group sound baths, sound healing services for corporate/retreats, and in studio/virtual sound baths.

Balance your nervous system with sound.

Just some recent magic with sound ✨️
10/11/2026

Just some recent magic with sound ✨️

09/18/2026

Your opportunity to slow down, be in community, and really experience Sedona.
This year's Sedona Yoga Festival is hosted at the beautiful Outbound Sedona, full of yoga classes, workshops, movement, sound healing, vendors, and more. I'll be leading a land journey and on campus sound bath. So honored and excited to be a part of the festivities this year!
Use code INNERBLOOM for 15% off your pass
Can't wait to see you there!

The wildest 26 hours of sound.5 sound baths, two with cacao circles.5 unique groups of humans- birthdays, bachelorettes,...
09/13/2026

The wildest 26 hours of sound.
5 sound baths, two with cacao circles.
5 unique groups of humans- birthdays, bachelorettes, friend gatherings, wellness trips.
One common thread, bringing more presence to their time together.
It is such an honor to help bring these meaningful moments to life.
Exhausted in the best way, thank you, thank you, thank you 🙏

Rediscovering my love of cold water 🧊❄️Ever since I was a collegiate athlete I've loved a good cold plunge. Before I eve...
07/10/2026

Rediscovering my love of cold water 🧊❄️
Ever since I was a collegiate athlete I've loved a good cold plunge. Before I even knew I had POTS (nervous system dysfunction that affects blood flow when going from sitting to standing) I found myself intuitively plunging into cold bodies of water and noticing how much better I felt. Turns out by vasoconstricting my blood vessels I was getting more blood flow to my core and brain, go figure!
Once I knew I had POTS, I would start every morning with a cold shower before putting on compression garments.
As I came back into relationship with my body and learned to listen to the cues it was sending me, I started to heal, and cold water became less of a necessity.
There's been a lot of noise in the past year about how cold water immersion isn't healthy for women, that all the studies were done on men and that it can wreak havoc on women's hormones. And I won't lie, I bought into it and doubted what I felt in my own body. Even after coming back into deeper relationship with my body, I outsourced my own knowledge and went against something I knew to be true, that being in cold water makes me feel amazing.
This trip through southwest Colorado revived my relationship with cold water, and damn did it make me feel alive.
So here's a reminder for you and for me, allow enough quiet to listen to yourself, before listening to the noise of the world.

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Sedona, AZ
86336

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