What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 6pm Saturday 8am - 12pm

United General Fitness Center

Home
United States
Sedro-Woolley, WA
United General Fitness Center

Call Directions Website

United Fitness Center is one of more than 50 programs offered by United General District 304, building health & wellbeing at every stage of life!

Whether it’s a weekend walk in the park, a good stretch, or coming up with an exercise program, we’ve got your back. United General Fitness Center:
Providing safe, personalized, and effective exercise instruction for people in our community for over two decades. We welcome people of all sizes, shapes, and abilities. Our focus is on improving your health and helping you feel your best! Take charge of your health, in a friendly, no-pressure atmosphere. From our group fitness classes, to our open gym, to our one-on-one training, we have a variety of options to help you reach your health and fitness goals. Yoga for Every Body:
A community-based yoga program that welcomes adults of all ages and experience. Our instructors are professionally experienced and trained in the Iyengar method, which is known for its safety and adaptability, safe, attentive, and knowledgeable leadership serves students of all levels and is particularly appropriate for older adults. Trek for Treasure:
This summer if you're looking for a unique, one of a kind adventure to do with your friends or family then look no more. The award-winning Trek for Treasure Program is a 12-week hiking adventure for people of all ages and physical abilities. Whether you’re new to hiking, a casual hiker, or an adventure enthusiast, Trek for Treasure is for everyone. Complete the hikes, gather the clues, solve the puzzles, and compete in the final treasure hunt! Skagit Nature Prescription Program:
This program provides resources to get people of all ages and abilities recreating outside. Whether you are new to the outdoors or a seasoned veteran, Skagit Nature Rx can help maximize the benefits of being outside.

11/03/2026

Congrats to the Frankenstein Fitness Challenge winners!

10/27/2026

🎃 **Only 4 DAYS until Halloween!** 🎃

That means you’ve got just **4 DAYS LEFT** to finish our 💚 **Frankenstein Fitness Challenge!** ⚡🧟‍♂️

Don't let this challenge come back to haunt you! 👻 Get in here, knock out those last workouts, and finish strong! 💪

**The clock is ticking… LET’S MAKE IT HAPPEN!** ⏳🎃

10/26/2026

Pain can be part of the healing process, but when it comes to managing pain, you have options. Here are some alternatives to explore:

💊 Try over-the-counter pain relievers

🔥❄ Find relief with heat and cold therapies

🚶 Stay active through gentle movement, like a walk, stretch, or other exercise your doctor recommends

💆 Explore alternative therapies such as acupuncture or massage

🧘 Download meditation or pain management apps, like Headspace, Insight Timer, or Curable

🎨 Distract your mind through hobbies, like reading, art, or music

🌳 Spend time in nature

Learn more about your pain management options at GetTheFactsRx.com/opioid-alternatives

Looking for ways to incorporate more movement into your life?

➡️United General District 304's Active Living programs are here for you! UnitedGeneral.org/active-living/

10/23/2026

A good time for the kiddos!

10/16/2026

10/14/2026

You never know when you might be called upon to save a life! ❤️ Take a moment to check this out and gain the skills, knowledge, and confidence to make a difference when it matters most. Knowing CPR can save a life!

10/13/2026

Check out this months member spotlight!

10/06/2026

Congrats to our September exercise challenge winners!

09/29/2026

🌧️ **It may be pouring outside, but it’s dry in here!**

If the rain has put a damper on your usual walk or outdoor workout, come on back into the **United Fitness Center** today. 🚶‍♀️💪

Stay warm, stay dry, and keep moving — no rain jacket required!

Address

2015 Hospital Drive
Sedro-Woolley, WA
98284

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 6pm
Saturday	8am - 12pm

Telephone

+13608540247

Website

https://unitedgeneral.org/active-living/

Alerts

Be the first to know and let us send you an email when United General Fitness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.