The Wellness Haven

09/16/2026

Are you struggling with brain fog, cramping, dizziness, blood pressure issues or even sleep?

Your symptoms could be a sign that your body is depleted on essentials minerals.

Too often we don't give trace minerals enough attention, but don't be fooled. Trace Minerals are small, but mighty components of good health. I'd like to say that nutrition can solve that issue, however, our soil today is so depleted that even when we eat really well, our bodies don't get enough.

And this is where we need to support our bodies.

At The Wellness Haven we are have a variety of minerals, from drops to powders to capsules, to make it easy for you to replenish your minerals and support your body.

Come visit us at 108 Colonial Plaza Dr. Seneca, SC

09/01/2026

Game day is just around the corner and in celebration of a new season, we've come out with something special!
Not only are we cheering on The Tigers, but we have a pinch of immunity fit for the season. With cold and flu season here, this smoothie has an added shot of vitamin C.

Full of flavor, made with real fruit and veggies! Stop by today at The Wellness Haven and grab one to go!

108 Colonial Plaza Dr.
Seneca, SC

Mon - Fri 9:30am-5pm
Sat 10:30am-3pm

08/17/2026

NOW OFFERING...Gluten free preorders!

Instead coming to grab some gluten free products, only to find out we are sold out, you now have the option of pre-ordering. With this QR code you can place your order by Monday evening and have it delivered in-store by Wednesday afternoon. We will have your order set aside ready for you to pick up.
No hassles, and always guaranteed to get what you came for!

08/11/2026

4 Week Foundations Challenge

Taking charge of your health can be overwhelming, but it doesn't need to be. This 4 week group challenge will walk you through a simple health benefit each week and guide your meals and movement. With daily support and access to our private FB group, you'll find encouragement and accountability.

Swipe ⬅️ and read all slides for what this 4 week program includes.

Drop us a message below or email us at [email protected]

08/04/2026

Brain fog?
Anxiety?
Bloating?
Eczema?
Sleep issues?

Believe it or not, many of these issues are rooted in the gut. From indigestion, hormonal issues, mood and anxiety...they are all REAL symptoms that deserve an answer to 'why'! Why are they off and making you feel crazy or tired? Why can't you eat what you used to without severe bloating or stomach pain. We can guess at what might be going on, but better than a guess are results on paper.
That's what you get with our Gut Scan or Deep Gut Test. These simple at home tests will give you clarity to what is really going on.

For more details on our functional lab testing, drop me a message below or come visit in store.

108 Colonial Plaza Dr
Seneca, SC

08/04/2026

07/30/2026

Back 2 School is here and we've come some deals for you!

15% of the following brands...
Designs For Health
AOR
Natural Hope Herbals

10% of snack brands like Siete, Poppi, Foods Alive and more

Starts Aug 1, 2026 and runs until Aug 8, 2026

07/27/2026

As promised, here is the follow-up to my last reel about building your immune system! The post says it all!

07/17/2026

FREEBIE!!!! A little reminder that not everything healthy costs $$$. Here are two health tips that are actually FREE!

Movement!!! And no, I don't mean going to the gym and lifting heavy (though that is good too). I am talking about general movement. We have become a very sedentary society and our basic movement has declined drastically. In cultures that tend to walk everywhere (Europe and Africa, for instance) the rate of obesity is much lower. Just going for a 10-15 minute walk after meals, or getting up from your desk every 45-60 minutes and doing a set of stairs or a lap around the office adds benefits to your health. It supports digestion, relaxes your nervous system, boosts circulation and more!

Nature!!!! Being outside also brings many health benefits. One of the greatest gifts of the outdoors is natural light. Our bodies function and regulate on a circadian rhythm, which is based on getting light into our eyes. Being indoors all day is artificial light and actually disrupts our natural circadian rhythm. There is nothing better than daylight for our hormones, sleep, digestion, neurotransmitters and more. I'll share more in the future on the circadian rhythm.

If you are concerned that good health always eats away at your pocketbook, these are two free places to start....movement and nature!

07/04/2026

Happy 4th of July! Enjoy celebrating 250 years!