Comfort & Balance

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Comfort & Balance Massage - Yoga - Natural Health - Reiki At Comfort & Balance we want to help you nourish your mind, body & spirit.

We offer Yoga Classes for every ability, Professional Massage, Reflexology & Ear Candling. Reiki Massage Yoga Meditation Mindfulness Ear candling Natural Health

1 spot left for the most relaxing hour of your week.In DeStress Yoga we stretch our bodies from head to toe, we soothe o...
10/11/2026

1 spot left for the most relaxing hour of your week.

In DeStress Yoga we stretch our bodies from head to toe, we soothe our worries and heartaches and we finally get the respite we need in this safe, cozy space.

I get it, I used to put off my self-care. Once I catch up, once I have enough money, once I get those tasks done. But the truth is, if you don't make the time or intentionally choose where you investing you will NEVER have it.

As we headed into darker days, I invite you to make this 1 hour for yourself. It is way less than a cup of coffee a day.

DID I MENTION? No down dogs, you don't have to be flexible, and you don't need any experience.

1 Spot Left for "An Evening Under the Stars" It's a deeply powerful relaxing evening filled with restorative poses, Reik...
09/23/2026

1 Spot Left for "An Evening Under the Stars"

It's a deeply powerful relaxing evening filled with restorative poses, Reiki, and love, moving you into a deep state of peace and ease.

Friday's ----Harvesting Peace Restorative Yoga + Reiki---- was such a beautiful evening. 🤍 Deep rest, comfy poses, an i...
09/21/2026

Friday's ----Harvesting Peace Restorative Yoga + Reiki---- was such a beautiful evening. 🤍 Deep rest, comfy poses, an intentionally culled playlist, individual Reiki and Reiki shared with the whole room created such peaceful energy - there were even a few tears, and everyone seemed to leave a little lighter and more peaceful than they arrived.

I’m sharing one of the songs from last night’s playlist so you can have a little piece of the experience too. ✨

Our next Restorative Yoga + Reiki evening is **October 9th**.

As per usual, I am so in the moment, enjoying the experience, that I forgot to take pics, so I'll post an old one.

https://open.spotify.com/track/3fujO0PLd0MoerzZeq1n2X?si=8f0cfb3bd353494b

Last night’s Chakra DeStress class was beautiful. ✨We grounded into our lower chakras through movement, singing bowls, c...
09/17/2026

Last night’s Chakra DeStress class was beautiful. ✨

We grounded into our lower chakras through movement, singing bowls, chanting, breath, with the intention to nourish our roots and helping them grow more deeply into our lives.

By the end, the room felt filled with such peaceful, grounded energy. 🤍

And yes… I was so in the moment that I completely forgot to take pictures. 😂 So I’m sharing our Savasana song instead - a little piece of the feeling from the room.

If you’ve been wanting to be part of something a little magical, our next set of DeStress Yoga classes begins **Wednesday, October 14 at 5:30 PM**.

I’ll put the registration link in the comments. ✨

https://open.spotify.com/track/1UCaGhkxNZJ2NbFN9txgWy?si=b00ac2bb0c5a4c3d

Finalizing my lesson plan. This DeStress Chakra Series has everything- singing bowls, chanting, affirmations, powerful e...
09/10/2026

Finalizing my lesson plan. This DeStress Chakra Series has everything- singing bowls, chanting, affirmations, powerful exercises to take home! I can't wait.

Last night, we focused on finding, fostering, and nurturing the light within us - the same light that connects us to som...
09/10/2026

Last night, we focused on finding, fostering, and nurturing the light within us - the same light that connects us to something larger than ourselves.

We reminded ourselves that the light is always there, even when the physical, mental emotional alarms are ringing (di-ease, dis-stress).

By focusing our attention on the light vs the pain we remember that we are so much more than the discomfort, that within us we have the power to care for ourselves enough so we can trust, surrender and ultimately heal.

This is the heart of DeStress Yoga at Comfort & Balance. Learning the skills for what i see as our only life's job - to love.

As promised, here is the beautiful song from savasana.

https://open.spotify.com/album/60qGlBpo8i7oBG1Y4hfP8M?si=hU8MgDh3SQaXbjEx-_d7GQ

Within you there is infinite peace, and I am so excited to be your guide to connecting with it, expanding it, and making...
09/02/2026

Within you there is infinite peace, and I am so excited to be your guide to connecting with it, expanding it, and making it a truly accesible way of being IRL!

September is almost here 🍂 and schedules are starting to shift!What are you hoping to make more room for this fall?More ...
08/31/2026

September is almost here 🍂 and schedules are starting to shift!

What are you hoping to make more room for this fall?

More movement? More quiet? More fun? More time for yourself?

I’d love to hear. 💛

08/25/2026

Feeling great everyday takes continual work. What are you doing today to contribute to your goodness?

✨ 7 Chakra Yoga Series ✨(yikes- just checked, oknly 3 spots left!)A gentle 3-week journey through all 7 chakras using yo...
08/24/2026

✨ 7 Chakra Yoga Series ✨
(yikes- just checked, oknly 3 spots left!)

A gentle 3-week journey through all 7 chakras using yoga, breath, movement and awareness.

Week 1 - Root • Sacral • Solar Plexus
Week 2 -Throat • Third Eye • Crown
Week 3 - Heart 💚 bringing everything together

No down dogs. No experience needed. Just gentle movement, space to reconnect with yourself, and a different focus each week.

If you're starting to peek at your fall schedule, this might be one to save. ✨

Address

83 Woodbridge Avenue
Sewaren, NJ
07077

Opening Hours

Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 11pm
Saturday 9am - 9pm

Telephone

+17327508767

Website

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