Small Changes Big Shifts

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Small Changes Big Shifts We create wellness programs focused on bringing your spirit, mind, and body into alignment & harmony. A healthy lifestyle can seem complicated and daunting.

Since 2013, Small Changes Big Shifts has been on a mission to help people discover how amazing their bodies were designed to feel every day. However, we learned that when broken down into small steps and nurtured along the way, it becomes less complicated. Everything we create and teach is rooted in small changes. We know from personal experience that added up over time, it’s the most successful and sustainable way to shift your life. Our holistic-centered programs and products bring awareness and create structured opportunities for people to establish health and harmony within their bodies, mind, and spirit.

Big thanks to Unity World Headquarters for helping kindness ripple through our community! 💚 Your support helps inspire ...
10/09/2026

Big thanks to Unity World Headquarters for helping kindness ripple through our community! 💚 Your support helps inspire more people to choose kindness, one small action at a time.

👉 Bring the movement to your workplace! Sign-up link in comments.

Kindness starts with one small act, and JE Dunn Construction is helping make a difference!🌟Thank you for being part of t...
10/08/2026

Kindness starts with one small act, and JE Dunn Construction is helping make a difference!🌟

Thank you for being part of the movement and helping spread kindness in your community.

👉 Want to bring kindness to your workplace too? Sign-up link in comments.

Let Kindness Ripple: Join Us October 14! 💜On October 14, our 31 Days of Kindness Campaign begins, and we’d love for you ...
10/08/2026

Let Kindness Ripple: Join Us October 14! 💜

On October 14, our 31 Days of Kindness Campaign begins, and we’d love for you to join us. For 31 days, let’s come together to spread kindness, create meaningful moments, and inspire a ripple that reaches farther than we may ever see.

👉 Sign up to join the campaign through the link in the comments.

10/04/2026

Every act of kindness has the power to create a ripple. 💫

Peter Samuelson shares a thoughtful reminder that helping others matters, and so does creating a world where kindness becomes part of how we live and care for one another. 💙

🎧 Listen to the full conversation and discover the deeper power of kindness.

09/27/2026

Sometimes transformation means letting go of who we were and remembering who we are becoming. 💫

Linda Loveless shares her journey of moving through a season of deep change, realizing there was nothing wrong with her, and choosing to move forward as a new version of herself. ❤️

🎧Listen now and be inspired by Linda’s journey.

09/20/2026

Aging is more than just getting older—it’s a process we’re still learning to understand. 🧬

Dr. Michael Roizen shares what research is revealing about aging and longevity, giving us a fascinating look at what may help us live longer and healthier lives.

🎧Listen now and learn more about the science of healthy aging.

09/13/2026

Your health journey can change at any point. 💫

This week’s podcast with Dr. Michael Roizen explores the power we have to take control of our health and create a healthier future. His message is simple: change is possible, and small choices can make a lasting difference. ❤️

🎧 Listen now and discover what’s possible for your health.

Join us for our Q3 Business Development session on September 29 from 12–1 PM via Zoom with Lauren McEnaney. Learn simple...
09/10/2026

Join us for our Q3 Business Development session on September 29 from 12–1 PM via Zoom with Lauren McEnaney. Learn simple ways to improve your website, attract more visitors, and connect with potential clients.

Can’t make it live? Register anyway! Registered participants will receive the recording.

👉 Register at the link in the comments!

09/06/2026

Real growth doesn’t happen alone. 💫

Rob and Anissa Elsey share how structure, accountability, and peer support can help people move forward and create lasting change. Their story is a reminder that having the right community around us can make all the difference. ❤️

🎧Listen now and discover the power of community and support.

08/30/2026

You Matter. Your Well-Being Matters. 💚

This week’s podcast with Dr. Michelle Robin and Bayleigh explores the importance of creating a space where you can slow down, listen to yourself, and feel supported in your wellness journey. ❤️

🎧 Listen now and discover the power of feeling seen, heard, and cared for.

Address

7410 Switzer Road
Shawnee, KS
66203

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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