Focus On Health NOW

10/20/2026

🎄💙 HOLIDAY SURVIVAL GUIDE FOR YOUR METABOLISM! 💙🎄

What if you could enjoy the holidays WITHOUT feeling like you're starting over with your health in January?

Are you doing all the “right things” but still struggling with:
❌ Stubborn belly fat
❌ Constant cravings
❌ Low energy and fatigue
❌ Poor sleep
❌ Hormonal changes

You're not alone! And understanding your metabolism may be the missing piece. 💡

🎤 Join us for a FREE, in-person educational event!
📅 Monday, November 16, 2026
🕡 6:30 PM
📍 Focus on Health NOW
1084 Fond du Lac Ave, Sheboygan Falls, WI

👩‍⚕️ Meet Your Presenters:
💙 Shana Hussin – Registered Dietitian Nutritionist
💙 Tammie Gruenke – Certified Health Coach

🔍 WHAT YOU'LL DISCOVER:
✔ Why eating less and exercising more isn't always the complete answer
✔ How blood sugar, insulin, hormones, sleep, and energy are connected
✔ Common signs that your metabolism may need extra attention
✔ Why losing weight can become more challenging over time
✔ Simple, sustainable habits to help you navigate Thanksgiving, Christmas, and New Year's!

🌿 BONUS: Discover the Feel Great System!
We'll introduce a simple, two-step approach combining plant-based nutraceuticals and intermittent fasting to support metabolic wellness, healthy
eating habits, and your body's natural processes.

✨ 90-day money-back guarantee
💳 HSA/FSA eligible purchases

🎁 Give yourself the gift of better understanding your health this holiday season!
Whether you're looking to manage cravings, support your energy, or simply feel more confident about your health choices, this event is for YOU!

⚠️ SEATING IS LIMITED — RESERVE YOUR SPOT TODAY!
📞 Call: 920-946-0607
📧 Email: [email protected]
👉 Visit our Facebook Event for more information:
https://www.facebook.com/share/18ya9yfHAt/

💬 Know someone who could benefit from this information? Tag them below or share this event with a friend!
We can't wait to see you! 💙



Disclaimer: This event is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Individual results with wellness products may vary. Consult your healthcare professional for personalized medical guidance.

10/19/2026

🌿 WELLNESS IS ABOUT THE BIGGER PICTURE.

It's easy to focus on finding ONE thing that will make everything better.
But your body is complex.

Hydration + nutrition + movement + sleep + stress management + your environment all matter.

Our products are tools to support your overall wellness routine—not magic fixes. 💙

10/18/2026

Grilled Salmon with Avocado Salsa Recipe

If you’re in the market for a delicious, easy, and healthy salmon recipe, you’ve come to the right place. This grilled salmon with avocado salsa recipe has been pinned more than 2 million times and continues to be a hit because it’s just so delicious.

Ingredients

2 lbs salmon fillets skin on or off
1 tbsp olive oil
1 tsp kosher salt
½ tsp ancho chili powder
1 tsp ground cumin
1 tsp ground paprika
1 tsp onion powder
1 tsp ground black pepper

For the Avocado Salsa
1 avocado cubed
½ red onion sliced or diced
2 limes juiced
1 tbsp chopped fresh cilantro

Instructions

1. Mix the salt, chili powder, cumin, paprika, onion powder, and black pepper together. Rub the salmon fillets with olive oil and this seasoning mix.
1 tsp kosher salt,½ tsp ancho chili powder,1 tsp ground cumin,1 tsp ground paprika,1 tsp onion powder,1 tsp ground black pepper,2 lbs salmon fillets,1 tbsp olive oil
2. Refrigerate for at least 30 minutes.
3. Combine the avocado, onion, lime juice, and cilantro. Chill until serving time.
4. 1 avocado,½ red onion,2 limes,1 tbsp chopped fresh cilantro
5. Preheat the grill to medium (350-375°F).
6. Grill the salmon to desired doneness (about 3-4 minutes per side).
7. Top with avocado salsa and enjoy!

Link: https://www.thecookierookie.com/salmon-with-avocado/

10/17/2026

If You Don’t Understand Insulin, You Don’t Understand Fat Loss

YouTube Link: https://youtu.be/7F_ir6YPe5g?si=NHsGaazRVjgDciKc [13:07]

You can barely eat anything, train every single day, and still not drop a pound of fat. That is not a willpower problem. It is a hormone problem, and it comes down to one thing you were never told: you cannot burn your own body fat while insulin is elevated. Dr. Tessa Dam, a physician with four board certifications and over a decade in the ICU, dismantles the calories in calories out story and shows you the single hormone that decides whether the food you eat gets stored as fat or burned for energy.

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Video Disclaimer: Educational only. Not medical advice. See full disclaimer at bottom of description.

MEDICAL DISCLAIMER: The information provided on this YouTube channel and by Dr. Tessa Damm is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
NO PHYSICIAN-PATIENT RELATIONSHIP: Dr. Damm is a licensed ICU physician and healthspan expert; however, your use of this channel or communication through it does not establish a physician-patient relationship. She is not your personal doctor.
SEEK PROFESSIONAL ADVICE: Always seek the advice of your personal physician or other qualified health provider with any questions you may have regarding a medical condition, diet, or supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
EMERGENCIES: If you think you may have a medical emergency, call your doctor, go to the nearest emergency department, or call emergency services (e.g., 911) immediately.
PERSONAL RISK: Reliance on any information provided by Dr. Damm, her guests, or other visitors to the channel is solely at your own risk.

ABOUT DR. TESSA DAMM
Dr. Tessa Damm holds four board certifications in Internal Medicine, Critical Care Medicine, Neurocritical Care, and Lifestyle Medicine.

Are you a woman over 40? Get my free training breaking down how to ...

10/16/2026

🌎 World Food Day — October 16, 2026 🌱

Good food can nourish people, strengthen communities, and help build a healthier future.

World Food Day is celebrated every October 16, marking the anniversary of the founding of the United Nations’ Food and Agriculture Organization (FAO) in 1945. The observance itself was established in 1979 and first celebrated in 1981. Today, activities take place across more than 150 countries to raise awareness about hunger, nutrition, food security, and the future of our food systems.

The official 2026 World Food Day theme is “Innovate today. Nourish tomorrow.” 🌎 FAO is encouraging people to think about how the choices we make today can contribute to nutritious diets and a more sustainable food future.

At Focus on Health NOW, World Food Day is also a great reminder to get back to one of the simplest foundations of wellness: REAL, WHOLE FOOD. 💙

🥕 What does that mean?
Think foods that are naturally one ingredient—or as close to their original form as possible:

🍎 Apples
🥦 Broccoli
🥚 Eggs
🥑 Avocados
🫐 Berries
🥕 Carrots
🥩 Meat & poultry
🐟 Fish
🥔 Potatoes & sweet potatoes
🫘 Beans & lentils
🥜 Nuts & seeds

You don't have to completely overhaul your diet overnight. Start with what you can ADD.

Try adding a vegetable to breakfast. Choose a piece of fruit instead of a highly processed snack. Build meals around a quality protein and colorful plants. Cook an extra meal at home this week. Or challenge yourself to see how many different colors of whole foods you can put on your plate.

Small choices, repeated consistently, can add up.

And World Food Day reminds us of an even bigger picture: nutritious food isn't something everyone can easily access. FAO reports that hundreds of millions of people face hunger worldwide, while billions cannot afford a healthy diet.

So today, let's appreciate the food on our plates, waste a little less, choose nourishing foods when we can, and remember the farmers and food producers who help make those meals possible. 🌱

Eat real food. Keep it simple. Nourish your body. 💙

What's one whole food you make sure is ALWAYS in your kitchen? 👇

10/15/2026

✨🥂 LADIES NIGHT OUT IS TONIGHT! 🥂✨

Get ready for a little glitz, glamour, and GREAT GATSBY fun in Sheboygan Falls! 💃🎉

💙 Focus on Health NOW will be set up at El Rancho Viejo, and we'd love for you to stop by and say hello!

🕟 Tonight starting at 4:30 PM!

🎁 Enter our RAFFLE for a chance to win a fabulous prize!

💧 Enjoy FREE SAMPLES of:
Kangen Water – Refreshing, ionized, alkaline, hydrogen-rich water!
BEAM Minerals – Explore the power of plant-based trace minerals!
Unimate Tea – A delicious yerba mate tea from the Feel Great System!

Whether you're curious about our wellness products or just want to enjoy a fun evening out, we'd love to see you!

✨ Grab your girlfriends, enjoy the festivities, and make sure to stop by our table!

💙 Don't wait until it's too late… Focus on Health NOW!

🌐 focusonhealthnow.com

10/15/2026

😴 HOW WELL ARE YOU SLEEPING?

When you're dealing with pain or discomfort, getting quality rest can be challenging. Creating a calming bedtime routine, limiting distractions, staying hydrated, and finding healthy ways to manage stress are all ways to support your body.

C*D is another option some people choose to incorporate into their wellness routine. We offer topicals, drops, gummies & capsules, including our #1 top seller, Green Roads Advanced Pain Relief Roll-On with 1,500 mg C*D. 💚

Stop in and let us show you the options!

*D

10/14/2026

💧 Why Kangen Water®? 💧

Because it’s not just water – it’s ELECTRICALLY CHARGED to supercharge your body from the inside out! ⚡💦

Kangen Water® goes through electrolysis to create molecular hydrogen, the smallest and lightest element in the universe. That means it has the POWER to super-hydrate every single cell in your body, giving you energy, vitality, and overall well-being like never before! 💥

Say goodbye to regular water and experience the next level of hydration. Your cells will thank you! 🙌

🔗 Want to learn more? Dive into the magic of Kangen Water® here: https://focusonhealthnow.com/why/

10/13/2026

😴 SLEEP LIKE YOU MEAN IT

Tossing. Turning. Waking up throughout the night. Or getting plenty of hours but still waking up feeling like you could use another three?

Quality sleep is one of the foundations of good health—and magnesium plays an important role in normal muscle and nervous system function. 💙

🌙 BIOptimizers Magnesium Breakthrough combines 7 forms of magnesium in one formula, designed to support:

✨ Relaxation and a calm nervous system
💪 Healthy muscle function
😴 Restful sleep
⚡ Normal energy production
🧠 Overall nervous system health

Better sleep habits can have a ripple effect on how you feel throughout the day—from your energy and mood to your ability to stay active and make healthy choices.

And remember, supplements are just one piece of the puzzle. A consistent bedtime, a cool dark room, less screen time before bed, and a relaxing nighttime routine can all help support better sleep. 🌙

👉 Want to learn more about Magnesium Breakthrough?

Stop by Focus on Health NOW and check out our BIOptimizers products. We’d be happy to help you learn more about the different options we carry!

💙 Your wellness journey starts here.

10/12/2026

🚶‍♀️ MOVEMENT DOESN’T HAVE TO MEAN A WORKOUT.

When you're dealing with discomfort, listen to your body and find movement that feels appropriate for you.

A walk. Gentle stretching. Swimming. Gardening. Dancing in your kitchen. 💃

The goal? Keep your body moving in ways you enjoy and can maintain.