Foundry Functional Medicine

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Shelbyville, IN
Foundry Functional Medicine

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Root-cause care for your whole family and your performance goals, delivered by video, on your schedule.

We look past the symptoms to the systems underneath, then build a plan that lasts.

11/06/2026

Perfection isn't the goal—progress is. 🌱

If you’ve ever felt like your wellness journey is an all-or-nothing game, I want you to take a deep breath and let that pressure go. I am not looking for flawless ex*****on; I am looking for sustainable, root-cause shifts that actually fit your real, everyday life.

Missing a workout, enjoying a favorite food, or having an off day doesn't undo your hard work. True health is built in the small, consistent choices we make most of the time and not the extreme ones we can't maintain.

What is one small, realistic habit you want to focus on this week? Drop it in the comments below! 👇

11/06/2026

Announcement 📢📢📢

Shelby County Talks Health is a brand new series we are hosting right here at Johnston Fitness! 🎉🎉🎉

Our goal is to connect you with professionals who can help you truly master your body, mind, and spirit.

We are incredibly excited to announce our very first speaker: Bradley Rund, MSN, FNP-BC, founder of Foundry Functional Medicine!🩺✨

Bradley is a board-certified nurse practitioner who helps individuals across Indiana and Ohio uncover the root causes of their health struggles. With over 200 hours of specialized training through the Institute for Functional Medicine, his expertise focuses heavily on how gut health dictates your energy, daily performance, and overall wellness. Having built his early career as a paramedic, emergency nurse, and firefighter, Bradley brings a highly practical, real-world approach to helping people look, feel, and perform at their absolute best.

🌱 Healthy Gut = Healthy Body & Mind. This is exactly what we will be diving into during his presentation.

⚠️ Important Details:
• Cost: FREE event!
• Capacity: Strictly limited to 30 spots to keep it interactive.
• How to Join: Message me directly to reserve your spot today!
📅 When: November 11, 2026, at 6:00 PM
⏱️ Schedule:
• 6:00 PM – Welcome & Intro (5 mins)
• 6:05 PM – Keynote Presentation (30 mins)
• 6:35 PM – Open Q&A (15 mins)
• 6:50 PM – Hang out & Mingle (15–30 mins)
Invest in your health and your growth. We can’t wait to see you there! 🙏💪

11/04/2026

Stop guessing how your body burns fuel and unlock true metabolic health. This month, Foundry Functional Medicine is offering our New Patient Comprehensive + Metabolic Optimization Lab Panel for a special rate.

Deep-dive into your cellular energy, hormone balance, and metabolic markers to get a clear picture of your health.

📲 DM or call us today to claim this discounted lab special of the month and schedule your new patient visit!

10/30/2026

Don't let health mysteries spook you! 🕸️

From gut health ghosts to performance balance, we’re here to help you solve the root cause behind your symptoms and not just feel spooked by them.

Wishing you a happy, balanced, and gut-friendly Halloween! 🎃

10/29/2026

Don’t be afraid! Time falls back this weekend but you can prepare. Start by getting ahead and going to bed early NOW.

If you are someone that doesn’t do well with the time change, make small adjustments like when you go to bed.

Do you struggle with the time change? Sound off in the comments!

10/26/2026

Hormones don't wait for "the right time" to shift and they certainly don't affect just one person in a household.

Swipe through to see what hormone shifts actually look like across every stage of life:
• Teen years: Energy crashes, sudden skin changes, and mood volatility that often get written off as "just being a teenager."
• Postpartum: Intense mood swings, exhaustion that sleep can't fix, and hair loss no one truly prepared you for.
• Perimenopause: Sleep disruption, brain fog, and weight changes that suddenly stop responding to old habits.
• Andropause: Low energy and low motivation—often the subtle changes that partners notice long before the person does.

One family. Four completely different hormone stories. But you only need one team that understands how to look at all of them together. Forge a better foundation with Foundry today. Book your discovery call today.

10/23/2026

You're not lazy. You're not unmotivated. A nervous system that's been in fight-or-flight for months (or years) doesn't have energy left over for the things you 'should' be doing. That exhaustion is data, not a character flaw.

At Foundry, we look at the root-cause instead of asking you to push through it. If this hit home, book a discovery call to forge a better foundation today!

10/21/2026

So many people already know what they’re "supposed" to be eating and then the guilt sets in the moment life isn't 100% perfect.

Here’s the truth: humans tend to be perfectionists, but you do not have to be PERFECT to get into good health.

Real, lasting health isn't about perfection or food guilt. It’s about discovering your current habits and shifting them into healthier ones, step by step, for your actual life.

At Foundry, we believe in addressing current habits and making small changes to build better habits. Book a discovery call to start forging a better foundation.

10/19/2026

Did you know that 90% of your serotonin (your feel-good neurotransmitter) is produced in your gut? 🧠 Gut-brain communication goes both ways. When your gut lining is inflamed, your brain feels it as anxiety, low mood, or brain fog.

Today Bradley addresses mental health through gut restoration at Foundry. Don’t wait and build a better foundation today. Book a discovery call to get started.

10/14/2026

Bloating after every meal. Irregularity you've stopped mentioning to your doctor. A stomach that only feels 'normal' on good days. None of that is just how your body is — it's usually a sign of something specific: an imbalance in digestion, the microbiome, or how your body's handling stress. At Foundry, we test for what's actually happening instead of chalking it up to 'sensitive stomach.' If this sounds familiar, book a discovery call — link in bio.

Address

2120 Intelliplex Dr.
Shelbyville, IN
46176

Telephone

+13174016610

Website

https://www.foundryfunctionalmedicine.com/

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