Phoenix Wellness and Nutrition

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Phoenix Wellness and Nutrition ⤵️Feeling Amazing Starts Here
🥗 Improve Your Digestive Health and Work Through The Phases of IBD She was born in Texas City and grew up in The Woodlands, Texas.

Dr. Lynnette Orrick earned her Doctor of Chiropractic degree from New York Chiropractic College in 2005 and completed her undergraduate work in the University of Houston system. On December 16. 2016, Dr. Orrick graduated with honors with her Masters of Science in Clinical Nutrition. In February 2025, she completed IIN's 432 hour Health Coach Training Program and will be sitting for the Board Examination in the same year. After graduating NYCC she moved home and has since worked with large practices and with her own company, Phoenix Wellness and Nutrition, where she found working with physicians of many genres, in a multi-disciplinary group, and individually was the best way to serve patients. The years of experience has left Dr. Orrick with a true commitment and passion to build the bridge between patient and physician relations. Her specialties include Health Coaching individuals with chronic processes, maintaining wellness, nutrition, and education.

10/09/2026

You may feel like you need to change everything immediately—your diet, exercise routine, sleep habits, and even how you manage stress.
But meaningful behavior change doesn’t happen overnight. Journaling helps.

Your IBD diagnosis may not be something you chose—but learning how to better support yourself can be. Join the waitlist ...
10/08/2026

Your IBD diagnosis may not be something you chose—but learning how to better support yourself can be. Join the waitlist for my IBD Flare-Up Spotlight Course and learn practical nutrition, activity, and self-care strategies for navigating a flare-up.

What do I eat? Should I exercise? What can I do right now? I’m answering these questions and more inside my IBD Flare-Up...
10/07/2026

What do I eat? Should I exercise? What can I do right now? I’m answering these questions and more inside my IBD Flare-Up Spotlight Course. Join the waitlist today! 👉 Link in bio.

10/07/2026

Recently diagnosed with IBD? You’re in the right place. Have you been diagnosed and you need information or have a question ? You’re in the right place.

10/06/2026

That spot from full flare-up TO remission is a spot I call Transition. Going from a restricted way of eating due to a IBD flare-up to a full balanced plate does not happen in 24 hours. From a nutritional perspective, here are a few tips. Also, the caption hopefully is hiding the smoothie that exploded on my clothing. I thought I got it all off. I got it off my pants, but evidently I missed my top, but the message is stronger than this smoothie.

Have an amazing week ahead. Make the morning easier by filling your water bottle tonight, get enough sleep tonight, and ...
10/04/2026

Have an amazing week ahead. Make the morning easier by filling your water bottle tonight, get enough sleep tonight, and think of 3 things you are grateful for when you close your eyes😴

10/03/2026

Your GI Team 🤓😁🤓😁

10/03/2026

Journaling is an excellent way to monitor the symptoms you may have in the flareup phase of Crohn’s and colitis. It can also be useful to refer back to regarding potential trigger foods or foods that make you feel good. You could also use a journal as a reference point when you speak with your doctor about symptoms.

Haha. I’m still learning🤣. I have a YouTube channel. I am personally following my own company🤓. It has one video on it a...
10/03/2026

Haha. I’m still learning🤣. I have a YouTube channel. I am personally following my own company🤓. It has one video on it and I shared it with 2 friends ( yes, one friend was me). I would love for you to follow too❤️.

It always starts with one 🎉
10/03/2026

It always starts with one 🎉

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Shenandoah, TX

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