Mohalu Wellness

10/10/2026

It was a beautiful morning for yoga in Shepherdstown! Many thanks to Experience Shepherdstown for inviting Lona and Mohalu Wellness to be a part of the Shepherdstown Market House pilot project and bringing yoga to the community. And much, much mahalo to the yogis who joined us today!

Join us for future donation events in and around town in the coming weeks!

🔥Samhain Fire Yoga
✨$5 Flow, First Saturdays
🍂Community Yoga, Second Saturdays

09/29/2026

It was a beautiful morning to provide yoga and mindfulness at the Appalachian Trail Conservancy’s conference at the NCTC today. Such an amazing group of nature professionals! 💚🌳 Appalachian Trail Conservancy

09/23/2026

Fridays at 10am🧡

Doesn't it feel so good to stretch?

Whether it's first thing in the morning or after being glued to your computer for hours, that big stretch and the sensation of lengthening your muscles just hit differently, right?
Well, here's why that feels so amazing: When we finally stretch, especially after being in the same position for too long, it sends a signal to our brains to tell our muscles to relax. This relaxation allows the muscles to elongate, improving flexibility and reducing tightness. As our brain receives the signal to relax the muscles, blood flow ramps up, delivering essential nutrients and oxygen to those stiff areas. That warm sensation you might feel post-stretch? That's the renewed blood flow doing its magic! It's truly remarkable how our bodies respond to movement and stretching.

Join me Friday at Mohalu Wellness for a good stretch -your body will definitely thank you for it!

https://www.mohaluwellness.com/schedule

09/23/2026

Welcoming autumn with gentleness tonight. 🍂✨

09/19/2026

🧡🩵

Its not everyday I have the opportunity to give massages outdoors on a beautiful 70° fall day!
So blessed that Mohalu Wellness has invited me to provide bodywork for thier fall equinox retreaters ✨️

Check out Mohalu for all there up comming events and check out my online schedule for opportunities to get bodywork yourself! Theres openings for this coming week at Mindful Moments Massage.

https://www.mohaluwellness.com/schedule

https://www.massagebook.com/therapists/mindful-moments?src=massagebook

09/19/2026

Our studio has made it to the top five in The Journal’s Best of the Best Reader’s Choice awards! We would love for you to vote for us🧡

https://ogden.revfluent.com/bestof/og/orlxp32yj2/5j9qjemr7v

09/15/2026

Kids yoga at Mohalu🩵

09/12/2026

This is a face full of gratitude. Thanks to the yogis who came out for Community Yoga this morning, offered grace for the logistical issues we experienced and filled our studio with your amazing light. Looking forward to future donation yoga events and sharing our lovely space with our community.

09/11/2026

Have you been to the new social space behind the Shepherdstown Market House? Get a closer look during our FREE yoga class tomorrow! We're bringing extra padding to support our bodies and spending some time outdoors. We can't wait to see everyone!

09/11/2026

Our girl, Laura, celebrated 100 Mohalu classes at Jeni’s Yin class tonight! We are so honored to support Laura in her commitment to her practice🎉🧡 Congrats, Laura!!