Prism Health

10/16/2026

You know it was a busy week when I had to restock towels before Saturday 🙌

The temps dipped this week and Sheridan👏got👏the👏message👏

Make sure you get on the books too before we move over to a waitlist. You can also ensure booking by purchasing a Monthly Plan or Punch Pass.

Book online or reach out to us directly at 307.655.5866 to get signed up.

10/16/2026

This is Birdie's way of doing Salt Therapy 😅

Have you had a Salt Therapy session with us before?

It's most supportive with respiratory issues such as:
🌬 Asthma
🌬 Allergies
🌬 Bronchitis and sinusitis
🌬 COPD
🌬 Ear aches
🌬 and more

If you need to clear out your respiratory system, or need support after catching the crud going around, definitely consider adding Salt Therapy to your regimen.

Book online or text 307.655.5866 to schedule.

10/15/2026

Sleep update on Peptide Supplement ✨️

You guys! Mama is down to ZERO sleep debt. 🙌

I have been taking the Restored Peptide supplement from MAKE Wellness for a few weeks now and am getting such a great night sleep. 💤

It's a simple capsule I take every night before bed, NOT an injectable. It's nature-based and does the trick. 🌙

If you need some sleep support, shoot me a message and I will send you a link! Let's get you sleeping like a little angel every night. 😇

10/15/2026

Sheridan Travel and Tourism gave us a visit back in 2024, and filmed a little about our studio experience. Check it out (and look at that pregnant belly of mine 🥰).

Link in the bio/comments.

10/14/2026

I am RESTORED

RESTORED™ is a peptide-powered sleep system that restores your body’s natural rhythm—enhancing deep + REM sleep cycles for true recovery and next-day performance. A better day begins the night before with peptides for sleep.

REBALANCE - Regulate nighttime cortisol to help you rebalance.
REPAIR - Improve deep and REM sleep where repair and restoration take place.
RISE - Wake up energized, focused, and clear.

Here's how it works:
- Helps calm the nervous system
- Lowers nighttime cortisol
- Guides the body back into its natural sleep rhythm
- Naturally works together to synchronize brain and body
- Detoxifies the mind
- Enhances deep and REM sleep cycles for true restoration

Learn more or buy online now (link in bio).

10/14/2026

I am LEAN

LEAN with Bioactive Precision Peptides™ is designed to decrease cravings, enhance metabolic health and optimize energy use to help you achieve your weight loss goals without sacrificing the health of your muscles.

Here's how it works:
- Signals the body’s thermogenic activation
- Decreases cravings
- Supports healthy appetite
- Enhances metabolic wellness
- Targets visceral fat
- Promotes healthy body composition
- Helps the body convert fat to energy
- Promotes normal glucose and lipid metabolism to help maintain a healthy blood sugar level
- Helps balance the normal inflammatory responses in the body
- Supports increased fat loss when combined with exercise and strength training
- Preserves lean muscle mass

Learn more or buy online (link in bio).

10/13/2026

In addition to the peptide products, another thing that I love is that MAKE Wellness encourages you to do three additional shifts that will help to support or enhance their products even more.

They seem simple, but they can have a huge impact on your overall health.

STEPS
7,500+ steps daily
Walk to wake up your metabolism and boost natural energy. Movement is medicine — no gym required.

SWAP
Swap + hydrate
Swap sugar for whole foods. Drink 64 oz of water. Small swaps stabilize cravings and amplify results.

SLEEP
Consistent sleep time
Set a sleep time, put your phone away before bed, cool your room. RESTORED does its best work here.

Which of these three shifts would be the most easy for you to incorporate into your life starting today?

10/13/2026

I am FIT.

FIT Caffeine Free is a drinkable peptide supplement that helps you train better with increased performance, less fatigue, and strength recovery.

It is nature-derived and made up of plant-based ingredients that deliver muscle signaling power to maximize your training and recovery—unlocking a stronger you.

Increased muscle mass is leading the way to optimal wellness, healthy aging, and beyond—Be Unstoppable.

Here's how it works:
- Promotes Muscle Protein Synthesis
- Promotes Muscle Strength Recovery
- Reduces Muscular Fatigue
- Supports Muscular Endurance
- Supports Healthy Aging Through NAD+
- Encourages Bone Mineral Composition

Try as a standalone product or stack it for more impactful results.

Check it out now - link in bio.

10/12/2026

The website has gotten a little revamp over the last week or so, and I'm excited for you to check it out!

Let me know what you think. 😘

10/12/2026

At Prism Health, we believe that a full-spectrum approach to vibrant health starts with empowering your body’s natural potential.

You know your body better than anyone, and while your vitality is ultimately your responsibility, knowing how to clear the "fog" of scattered health advice can be overwhelming.

That’s why we’ve partnered with MAKE Wellness to bring you clean, clinically researched Bioactive Precision Peptides™.

By amplifying the natural cellular signals your system already runs on, these targeted formulas give you the support needed to navigate concerns like metabolic fatigue, deep sleep disruption, and performance plateaus—all while building the foundation for an extraordinary life.

Which product interests you the most?

Learn more (link in bio).

06/19/2026

🌿 Out of Studio Notice 🌿

I'm headed to my mom's for a week of intentional rest.

As small business owners, we wear many hats. We plan, create, serve, clean, answer messages, solve problems, and hold space for others. One of the most important things we can do—though often the hardest—is make space for rest.

Rest doesn't always look like doing nothing.

For me, this season of rest looks like windshield therapy on beautiful back roads, visiting my mom, hiking the heart-healing Petrified Sand Dunes, reading in the summer sunshine, and allowing myself to move at a slower pace for a few days.

Balanced Healing will be closed until July 22 as I honor a season of family time and my quarterly retreat rhythm.

This pause is intentional.

The same thing I encourage for my clients, I try to practice myself. The body responds to cycles of effort and recovery. Rest isn't a reward for doing enough—it's part of the process.

Thank you for your grace, your trust, and your continued support of this little wellness sanctuary. I look forward to returning rested, inspired, and ready to welcome you back.

💖 See you soon,

In Health + Wellness,

Tina 💖✨

Breathe Easy. Feel Better.

❦ Book online: www.BalancedHealingSaltandSauna.com

05/31/2026

💖 Exciting News! 💖

Balanced Healing Salt + Sauna has been nominated for the Oil City's Best of 2026!

I was honored to be nominated back in 2023, and it means so much to see our little wellness sanctuary recognized again.

If Balanced Healing has helped you breathe easier, sleep better, recover, relax, or simply find a moment of peace in a busy season, I would be grateful for your vote.

✨ Voting is open now
✨ You can vote once per day
✨ Voting ends June 15
✨ LINK: https://oilcity.news/best/ #/gallery?group=534848

There is even a $500 cash prize drawing for participants who vote!

This is all in good fun, but it also helps shine a spotlight on local businesses and the work we do here in Casper.

Thank you for supporting Balanced Healing, small businesses, and our local community. Every vote, share, and kind word means more than you know. 💖

Balanced Healing transcends traditional treatments by offering a whole-body approach to holistic health, harmonizing science and the healing power of nature. We provide deeply soul-stirring experiences, including Halotherapy, Infrared Sauna, Infrared PEMF Mat Therapy, Red Light Therapy, and custom wellness experiences to connect clients with alternative wellness pathways. Our studio is a sanctuary for self-empowerment, supporting individuals in finding balance and vitality on their wellness journey.

Nurture yourself. Support your community. Let's make this season sacred together. 💖

❦ Book online: www.BalancedHealingSaltandSauna.com

📍 351 S Beech Street, Suite 102
Casper, WY 82601
📞 307.333.6333

In Health + Wellness,

Tina 💖✨
Breathe Easy, Feel Better.

05/30/2026

💖 Exciting News! 💖

Balanced Healing Salt + Sauna has been nominated for the Oil City's Best of 2026!

I was honored to be nominated back in 2023, and it means so much to see our little wellness sanctuary recognized again.

If Balanced Healing has helped you breathe easier, sleep better, recover, relax, or simply find a moment of peace in a busy season, I would be grateful for your vote.

✨ Voting is open now
✨ You can vote once per day
✨ Voting ends June 15
✨ LINK: https://oilcity.news/best/ #/gallery?group=534848

There is even a $500 cash prize drawing for participants who vote!

This is all in good fun, but it also helps shine a spotlight on local businesses and the work we do here in Casper.

Thank you for supporting Balanced Healing, small businesses, and our local community. Every vote, share, and kind word means more than you know. 💖

Balanced Healing transcends traditional treatments by offering a whole-body approach to holistic health, harmonizing science and the healing power of nature. We provide deeply soul-stirring experiences, including Halotherapy, Infrared Sauna, Infrared PEMF Mat Therapy, Red Light Therapy, and custom wellness experiences to connect clients with alternative wellness pathways. Our studio is a sanctuary for self-empowerment, supporting individuals in finding balance and vitality on their wellness journey.

Nurture yourself. Support your community. Let's make this season sacred together. 💖

❦ Book online: www.BalancedHealingSaltandSauna.com

📍 351 S Beech Street, Suite 102
Casper, WY 82601
📞 307.333.6333

In Health + Wellness,

Tina 💖✨
Breathe Easy, Feel Better.

05/12/2026

Do you ever feel like your breath can’t quite drop all the way in?

Like your lungs stop just short of full…
or there’s something sitting in your throat that won’t fully clear?

You’re not imagining it.
And you’re not alone.

Sometimes it’s not just the lungs…
it’s the body holding.

The breath stays high.
The chest stays guarded.
The throat stays tight.

✨ This is where Halotherapy can gently support the process.

Inside the salt room, microscopic salt particles are inhaled as you breathe, helping to clear, soothe, and open the airways—while your body begins to soften around the breath.

And something shifts.

Breathing feels a little easier.
A little deeper.
A little more like your own again.

Not forced.
Not pushed.
Just… supported.

As you embrace your wellness journey, remember: consistency is key. Small, mindful habits lead to big transformations. And when you need a sanctuary to recharge—where warmth, salt, and stillness hold space for you—our doors are open.

⚖️ Find balance in your life with a customized Salt + Sauna + PEMF session
or share the experience with someone you love.

🧘‍♀️ Heal the body + calm the mind
at Balanced Healing Salt + Sauna

📍 351 S Beech Street, Suite 102
Casper, Wyoming
📞307.333.6333

❦ Learn more or book online: www.BalancedHealingSaltandSauna.com

Tina 💖✨
Breathe Easy, Feel Better.

05/10/2026

💖 Happy Mother’s Day 💖

Today I’m holding gratitude for my beautiful mom, Cheris,
and for the family that has shaped me in all the best ways. 🌸

To all who mother, nurture, support, and carry so much—
in ways seen and unseen—
we see you. We honor you.

And we hope today offers you even a small moment
to soften…
to breathe…
to receive.

Mother’s Day can hold many layers—
joy, gratitude, grief, longing.

If today feels tender,
let it be tender.

You don’t have to hold it all at once.
You don’t have to move through it quickly.

✨ Come back to your body.
✨ Take what you need.
✨ Let yourself be held, even in small ways.

You are loved.
You are important.
And you are not alone.

💛 With love from me and mine to you and yours,
Tina 💖
Balanced Healing Salt + Sauna
Breathe Easy, Feel Better.

05/02/2026

05/02/2026

✨ Celebrate her this Mother’s Day with the gift of deep renewal ✨

90 minutes of warmth, stillness, and support for the body that gives so much.

🌿 Infrared Sauna
🌿 Salt Therapy
🌿 PEMF Mat

Early Bird Special: $175
(Book now and receive a FREE Red Light Session upgrade)

Appointments available:
9:00 • 10:30 • 12:00 • 1:30 • 3:00 • 4:30

💗 Or choose a Gift Certificate so she can book when it feels right

➡️ Limited availability. Reserve now.

Balanced Healing Salt + Sauna
351 S Beech Street, Suite 102
Casper, WY
📍 Tap to book | 📞 307.333.6333

Nurture yourself. Support your community.
Let’s make this season sacred together. 💖

Tina 💖✨
Breathe Easy, Feel Better.

🏷️

05/01/2026

🌸 Happy May Day 🌸

Was May Day baskets a thing for you growing up?
Or dancing around the May Pole?

There’s something about this time of year…
a quiet shift.
A soft return.
A reminder that we don’t have to rush what’s naturally unfolding.

If your body’s been asking for a moment to catch up—
this is your invitation to slow down.

To soften your shoulders.
To take a deeper breath.
To let your nervous system settle, even just a little.

At Balanced Healing, we hold space for that—
with salt, warmth, and stillness
woven together to support your body in coming back to balance.

📍When you’re ready, we’re here.

Tina 💖
Breathe Easy, Feel Better.

📍 Balanced Healing Salt + Sauna
351 S Beech Street, Suite 102
Casper, WY
📞 307.333.6333

🔖

05/01/2026

✨ Mother’s Day 90-Minute Reset

For the woman who carries so much…
this is your invitation to pause.

Join us Saturday, May 9th for a quiet, restorative experience designed to help your body soften and reset.

Each 90-minute session gently layers:
• Salt Therapy
• Infrared Sauna
• PEMF
• ✨ Red Light

Purchase early and your session will be layered with Red Light to deepen rest and recovery.

Limited sessions available:
9:00 • 10:30 • 12:00 • 1:30 • 3:00 • 4:30

Prefer flexibility?

Gift certificates are available so Mom can book when it fits her schedule.

In Love + Wellness,
Tina 💖
Where Salt + Sauna + Soulful Wellness Unite.

📍 Balanced Healing Salt + Sauna
351 S Beech Street, Suite 102
Casper, WY
👉 Call or text to reserve your session
📞 307.333.6333

04/30/2026

🌿 Life doesn’t always change all at once…
but we feel it when it does

There are seasons where something shifts.

Sometimes it’s clear.
Sometimes it’s quiet.
But your body knows.

✨ things feel heavier
✨ your mind is busier
✨ your energy feels a little scattered

In those moments, you don’t need to figure everything out.

You just need a place to:

✨ pause
✨ breathe
✨ come back to yourself

That’s what we hold here.

Not a fix.
Not a quick solution.

But a space where your body can soften…
and your nervous system can settle enough to find clarity again.

Salt.
Warmth.
Stillness.

Simple, supportive layers that help you return to what’s already within you.

If you’re moving through a shift right now…

you don’t have to do it braced.

We’re here.

✨ Tina 💖
Breathe Easy, Feel Better.

Balanced Healing Salt + Sauna
📍 351 S Beech, Suite 102
Casper, WY
📞 307.333.6333

🌿