Chrysalis Natural Health, LLC

10/15/2026

Sorry I've been so quiet friends. I've been fighting a nasty sinus bug this week. . . and it's left me feeling pretty bleh.

So, since I'm feeling a bit better, I thought I'd hop on and share a few tips and things I've done to start feeling better.

Tip #1 - REST. Yep. You are feeling tired for a reason. Your body is sending all available resources into fighting and repairing what ails you. The more you push and try to keep going on top of that the longer recovery takes.

Tip #2 - Only eat if your actually hungry. Many times when I'm sick I find that I don't want to eat anything. This isn't a flaw. It's a feature. Digestion takes tons of energy (see above tip) and fasting helps your body in repair mode. So don't feel obligated to eat something just because it's meal time.

Tip #3 - Pack in nutrition. Ok, when you do finally feel like eating, make sure you're eating things that are packed with nutrition (not just popping supplements) AND that those things are easy to digest. Some of my personal favorites include homemade chicken noodle soup (I make my own bone broth) and raw milk. Both are packed with good things the body needs and easy to digest.

Tip #4 - AVOID SUGAR. Sugar is your enemy, especially when you're feeling sick. Sugar basically puts your white blood cells into freeze mode so that they cannot attack invaders. So, especially when you're sick avoid sugar like the plague. (ie don't put any chocolate syrup in that glass of raw milk ok.)

What are some of your favorite tips and home remedies when you aren't feeling well? Share in the comments below.

10/08/2026

Improving your health is a journey. Each small step brings you closer to where you want to be. Don't give up just when you're making progress!

Feeling stuck? We've got road maps!
And we'd love to walk this journey beside you.

Contact us today to schedule your appointment.
www.chrysalishealthark.com

10/05/2026

Have you ever wondered . . .

Why all the tests the doctor did keep coming back "normal" yet you're still feeling terrible?

Why you and your friend who have the same diagnosis and are getting the same treatment, aren't both getting better?

Is there a better way to figure out what is going on with your health?

Why most of the online advice seems to be lower your stress, like that's the answer to everything?

These are just a few of the questions I tackle in my book, Beautifully Transformed.

Get your copy today!
👉 https://a.co/d/0ajNzHCG

09/29/2026

We've got a new Post up on the Blog!!!!

I am so excited about this one y'all! In the book, Beautifully Transformed, I share in depth plenty of the things I teach, but I think of all the concepts I've encountered, this one is the most dangerous.

Discover the importance of holistic health and why 'magic pill' thinking can harm your body. Learn to support your self-healing journey today!

09/16/2026

In honor of the new book, Beautifully Transformed, let's look a bit closer at one of the foundations of health today - nutrition.

Nutrition - those foundational building blocks that our body needs in order to both function properly and do repair work.

Nutrition comes from food.
The best nutrition comes from food that:
- Is fresh, i.e. in season
- Is grown locally, the closer to you the fresher it is
- Comes in many colors. Each color corresponds to different nutrients. You want your meals to have a wide variety of colors.
- Contains minimal chemical additives. The closer to how it's found in nature, the better for your body.
- Is REAL. Real food grows in the ground, falls from the trees, swims through the water, runs through the grass, or flies through the air.

Our family is big on eating rice. That's why I was so excited to find Ralston Family Farms, a local rice grower here in Arkansas that uses regenerative farming practices which also increases the nutrition value of our food. Thank you Ralston friends for not only filling our bellies, but for helping truly nourish our bodies with healthful food.

Pictured below: Ralston purple rice and smothered chicken. So good!!

If you'd like to learn more about the foundations of health, check out Jessica's new book Beautifully Transformed. Get your copy today at https://a.co/d/0ajNzHCG

09/15/2026

Surprise friends! As I teased earlier, I have been working diligently behind the scenes for months, and I am so happy to announce that it's finished!!!

My book is PUBLISHED!

Beautifully Transformed: A Whole-Person Approach to Natural Health is finally here!

I wrote this book for anyone who has ever been told everything looks “normal” while knowing deep down that something still doesn’t feel right.

This book gave me a chance to dive deeper into what I'm always teaching: listening to what your body is communicating, looking for the deeper picture behind your symptoms, and supporting your physical, mental, emotional, and spiritual health as one connected whole.

You don’t have to settle for simply getting through your days. You can move toward truly living them.

Get your copy today!
https://a.co/d/0ajNzHCG

09/08/2026

Q: How does one start getting healthier?

A: Great question!

You start getting healthier when you make a commitment to yourself to both learn what you need to do and then follow through and do it. And no, it won't look even remotely perfect. There are days, weeks, and even months when you'll get off track, slide back into old habits, and feel like you're totally failing the whole thing. That's part of the journey.

The important thing to remember is that today is a new day. This moment is a new opportunity, not to start over, but to pick up where you left off.

This body is the only one you've got. It's both how you experience and interact with the world around you. And at the end of the day, you are the one responsible for making sure it has what it needs. For a simple analogy think of taking your car for both fuel and regular maintenance. If you put water in the gas tank or forget to change the oil the car won't go far. You may also have to do some major remedial work in order to get it running properly again.

Interested in learning more about improving your health? Chrysalis offers simple, easy to follow health classes to help you get started on your journey to better health. Learn more on our website www.chrysalishealthark.com/events

09/04/2026

These are your last days to sign up for the Get Healthier Challenge!
Don't miss out on this great opportunity to start feeling better before the holiday craziness starts.

The Get Healthier Challenge was made for you:

Convenient, do at your own pace class
Learn and implement new healthy habits that will have you feeling better
Community - like minded folks improving with you
Worksheets and Journal provided for you, take the guesswork out
Perfect for any health level
Time for new habits to stick, course runs for 6 weeks

To learn more and sign up, please visit our website www.chrysalishealthark.com/events

The Get Healthier Challenge FAQ:
Q: Can I get this class as a gift for a friend?
A: Absolutely! Just call or email us and we'll help you set that up. What a wonderful way to give someone the gift of health!

Q - I have a trip/event scheduled while the Get Healthier Challenge will be running. Are there any LIVE videos or calls I'll need to be on? I'd hate to have to miss something due to my plans.
A - No problem. There are no LIVE videos or calls during the Get Healthier Challenge. Posts and videos will be released daily, but you can access them at your convenience. All you need to take the Challenge with you on your trip is an internet connection!

Q: Can you tell me what’s involved in the Get Healthier Challenge?
A: Sure thing! So the Get Healthier Challenge is a group class where you will learn the foundational tools you need to get healthier, no matter your current health level. We'll be meeting on facebook, so it's very much a do it at your own pace. Attendees will be encouraged to make health goals that are achievable, but slightly outside of their comfort zones, and we'll go over what that looks like. Each week we'll cover 1-2 different foundations, so the class will slowly build without getting overwhelming. We'll have weekly check-ins for accountability and to encourage one another. The class runs for 6 weeks in order to give you an opportunity to set a really good health foundation that you can build on in the future.

Our next class starts September 7th. Don't miss it!
Find full details and sign up www.chrysalishealthark.com/events

09/01/2026

"I've tried EVERYTHING!!! Diets, pills, supplements, exercise routines, all natural, doctor recommended, all of it!! And I'm STILL struggling with my health!"

Friend, we understand your frustration.
You've been there.
You've tried all the things.
You've seen some results even. . .
But your health still isn't where you want it to be.
You're still struggling.

Perhaps it's aches and pains.
Perhaps it's horrible sleep.
Perhaps it's seasonal.
Perhaps you seem to get every little bug that goes around.
Perhaps it's chronic.

The good news is - it doesn't matter what you're struggling with, the Get Healthier Challenge CAN help you.

The focus of the Challenge isn't whatever health issue has you frustrated, instead the focus is what your body needs in order to heal it.

This class focuses on teaching you the basic building blocks of health. . . because that's what we ALL need.

Not another diet, pill, or exercise regimen.
Just basic FOUNDATIONS.
Because how can you build health if you don't even have the foundations of it?

Join us and get your health back on track.
Our next class begins Monday, September 7th.
Sign up today.
www.chrysalishealthark.com/events

08/13/2026

Did you know that our final Health Class offerings for the summer are about to start?

Don't miss out on your opportunity to improve your health before "sickness season" gets into full swing.

Get rid of that excessive daily toxic buildup with the Detox Your Life course. More than just a weekend detox, this course will walk you through when and how you're being exposed to toxins each day. Arm yourself with knowledge, as you detox not only your body, but also your home — which will leave everyone feeling better.
Detox Your Life begins Monday, August 24th.

And

Learn EXACTLY what it is that your body needs in order to be in optimal health with the Get Healthier Challenge! This course will not only give you information, it will also walk you step by step through forming healthier habits. By the end of six weeks, not only will you be armed with the knowledge you need, you'll also be well on your way to improving your health by making those healthy habits a reality.
The Get Healthier Challenge begins Monday, September 7th.

Sign up today for these great courses at www.chrysalishealthark.com/events